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	<title>My First 5K and More...</title>
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		<title>My First 5K and More...</title>
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		<title>11 More Things</title>
		<link>http://myfirst5k.wordpress.com/2012/01/30/11-more-things/</link>
		<comments>http://myfirst5k.wordpress.com/2012/01/30/11-more-things/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 16:54:38 +0000</pubDate>
		<dc:creator>Darlene Cardillo</dc:creator>
				<category><![CDATA[blogging]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://myfirst5k.wordpress.com/?p=7754</guid>
		<description><![CDATA[Are you sick of reading about me yet? Well, I&#8217;m not running so there&#8217;s not much else to post about. Here are answers to Running to Sanity&#8217;s Questions: 1. Sugar or Salt? Sugar, of course.  I have a big sweet tooth. 2. How did you meet your significant other? I met him on the tennis [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myfirst5k.wordpress.com&amp;blog=3417803&amp;post=7754&amp;subd=myfirst5k&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Are you sick of reading about me yet?</p>
<p>Well, I&#8217;m not running so there&#8217;s not much else to post about.</p>
<p>Here are answers to <strong><a href="http://running2sanity.blogspot.com/" target="_blank">Running to Sanity&#8217;s </a>Questions</strong>:</p>
<p><strong>1. Sugar or Salt?</strong></p>
<p><em>Sugar, of course.  I have a big sweet tooth.</em></p>
<p><strong></strong><br />
<strong>2. How did you meet your significant other?</strong></p>
<p><em>I met him on the tennis court.  He is much better than me (&amp; very competitive.)  If we continued to play together, we would end up divorced.</em></p>
<p><strong></strong><br />
<strong>3. If you could LIVE any where, where would it be?</strong></p>
<p><em>Hmmm&#8230;Paris or the South of France.</em></p>
<p><strong></strong><br />
<strong>4. What&#8217;s your guilty pleasure? Something you enjoy doing in your free time.</strong></p>
<p><em>Reading and writing blogs.</em></p>
<p><strong></strong><br />
<strong>5. Would you rather be a singer, actor or dancer? </strong></p>
<p><em>Dancer (but I have no rythmn).  I love music.  I am too shy to be a singer or actor.</em></p>
<p><strong></strong><br />
<strong>6. If you could meet anyone, who would it be?</strong></p>
<p><em>That&#8217;s a tough one.  Patrick Dempsey, Lady Gaga&#8230;???</em></p>
<p><strong></strong><br />
<strong>7. Beach or Snow?</strong></p>
<p><em>BEACH!!!!!!!!!!!!!! I hate the cold although snow is pretty to look at when I am indoors.</em></p>
<p><strong></strong><br />
<strong>8. What would be your dream job?</strong></p>
<p><em>My last job&#8230;helping students and teachers use computers to enhance learning!</em></p>
<p><strong></strong><br />
<strong>9. A life lesson that has helped you?</strong></p>
<p><em>You are stronger than you think you are&#8230; (When my first marriage ended, I thought it was the end of the world, but it wasn&#8217;t. Hopefully, this lesson will get me through this injury!!!)</em></p>
<p><strong></strong><br />
<strong>10. What would you do with a million dollars?</strong></p>
<p><em>Buy a house on Lake George. If I have some left. Buy a condo in WTC in Naples, Fla.</em></p>
<p><strong></strong><br />
<strong>11. Best childhood memory?</strong></p>
<p><em>Using our imagination when playing with the kids in the neighborhood (plays, improvs, etc) and family trips to Amish country, Lake Placid, 1000 Is., etc.</em></p>
<p><strong><em>Happy Running! </em></strong></p>
<p><strong><em></em></strong> <a href="http://myfirst5k.files.wordpress.com/2010/02/runner-sig2.jpg"><img class="alignleft size-thumbnail wp-image-1313" title="runner-sig" src="http://myfirst5k.files.wordpress.com/2010/02/runner-sig2.jpg?w=135&#038;h=150" alt="" width="135" height="150" /></a></p>
<p>&nbsp;</p>
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		<georss:point>42.590990 -73.831099</georss:point>
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			<media:title type="html">Darlene Cardillo</media:title>
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		<title>Dancing the Night Away..</title>
		<link>http://myfirst5k.wordpress.com/2012/01/29/dancing-the-night-away/</link>
		<comments>http://myfirst5k.wordpress.com/2012/01/29/dancing-the-night-away/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 16:10:24 +0000</pubDate>
		<dc:creator>Darlene Cardillo</dc:creator>
				<category><![CDATA[injury]]></category>

		<guid isPermaLink="false">http://myfirst5k.wordpress.com/?p=7741</guid>
		<description><![CDATA[No..not really but everyone else was. We went to the Lake George Winter Carnival Gala.  Our friends were being honored. All our friends were there. The food was great and so was the music&#8230; Everyone was dancing and I sat at the table in my wheelchair (too crowded for crutches) with the guys who hate [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myfirst5k.wordpress.com&amp;blog=3417803&amp;post=7741&amp;subd=myfirst5k&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>No..not really but everyone else was.</p>
<div id="attachment_7742" class="wp-caption aligncenter" style="width: 310px"><a href="http://myfirst5k.files.wordpress.com/2012/01/lg-gala-3.jpg"><img class="size-medium wp-image-7742" title="lg gala (3)" src="http://myfirst5k.files.wordpress.com/2012/01/lg-gala-3.jpg?w=300&#038;h=273" alt="" width="300" height="273" /></a><p class="wp-caption-text">me &amp; my hubby</p></div>
<p>We went to the Lake George Winter Carnival Gala.  <a href="http://www.adirondackjournal.com/news/2012/jan/25/kokalas-couple-be-honored-boosting-lake-george-win/" target="_blank">Our friends were being honored</a>.</p>
<p><a href="http://myfirst5k.files.wordpress.com/2012/01/lg-gala-9.jpg"><img class="aligncenter size-medium wp-image-7743" title="lg gala (9)" src="http://myfirst5k.files.wordpress.com/2012/01/lg-gala-9.jpg?w=300&#038;h=163" alt="" width="300" height="163" /></a></p>
<p>All our friends were there. The food was great and so was the music&#8230;</p>
<p><a href="http://myfirst5k.files.wordpress.com/2012/01/lg-gala-18.jpg"><img class="aligncenter size-medium wp-image-7744" title="lg gala (18)" src="http://myfirst5k.files.wordpress.com/2012/01/lg-gala-18.jpg?w=300&#038;h=181" alt="" width="300" height="181" /></a><br />
Everyone was dancing and I sat at the table in my wheelchair (too crowded for crutches) with the guys who hate to dance.  (My hubby is not one of them.)</p>
<p>My friends were great&#8230;they even danced around me during &#8220;our favorite song.&#8221; </p>
<p>Yes, I wish I was on the dance floor but I was glad I got out of the house and was there to share our friends&#8217; special night.</p>
<p>Next year, I&#8217;ll be dancing!!!</p>
<p><strong>Happy Running!  Hope you are enjoying your weekend!</strong></p>
<p><a href="http://myfirst5k.files.wordpress.com/2010/02/runner-sig2.jpg"><img class="alignleft size-thumbnail wp-image-1313" title="runner-sig" src="http://myfirst5k.files.wordpress.com/2010/02/runner-sig2.jpg?w=135&#038;h=150" alt="" width="135" height="150" /></a></p>
<p>&nbsp;</p>
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		<georss:point>42.590990 -73.831099</georss:point>
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			<media:title type="html">Darlene Cardillo</media:title>
		</media:content>

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			<media:title type="html">lg gala (3)</media:title>
		</media:content>

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			<media:title type="html">lg gala (9)</media:title>
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			<media:title type="html">lg gala (18)</media:title>
		</media:content>

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			<media:title type="html">runner-sig</media:title>
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	</item>
		<item>
		<title>Race Superlatives</title>
		<link>http://myfirst5k.wordpress.com/2012/01/28/race-superlatives/</link>
		<comments>http://myfirst5k.wordpress.com/2012/01/28/race-superlatives/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 14:33:02 +0000</pubDate>
		<dc:creator>Darlene Cardillo</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://myfirst5k.wordpress.com/?p=7674</guid>
		<description><![CDATA[Thanks to Jen from Jen is Green for this idea.  I’ve run a total of 72 races, with race recaps for ALL of them.  **Most Fun Race &#8212; Mother’s Day Race   This race is close to home and always on or around my birthday. It&#8217;s all women and I always run it with friends.  They also [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myfirst5k.wordpress.com&amp;blog=3417803&amp;post=7674&amp;subd=myfirst5k&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Thanks to Jen from <a href="http://www.jenisgreen.com" target="_blank">Jen is Green </a>for this idea.  I’ve run a total of <strong>72 races</strong>, with race recaps for ALL of them. </p>
<p style="text-align:left;"><span style="color:#0000ff;"><strong>**Most Fun Race &#8212; </strong></span><strong><a href="http://myfirst5k.wordpress.com/2011/05/08/mothers-day-5k-race-report/">Mother’s Day Race</a></strong></p>
<p style="text-align:center;"><img class="aligncenter" title="mothersday11_02" src="http://myfirst5k.files.wordpress.com/2011/05/mothersday11_02.jpg?w=200&#038;h=300" alt="" width="200" height="300" /></p>
<div class="mceTemp mceIEcenter"> </div>
<p><em><span style="color:#000000;">This race is close to home and always on or around <strong>my birthday</strong>. It&#8217;s all women and I always run it with friends.  They also give out awesome pre-race swag &#8211; hat, tote bag, lunch bag, back pack, etc. One year, we even got a red rose.</span></em></p>
<p><span style="color:#0000ff;"><strong>**Most Difficult Race &#8212; </strong></span><strong><span style="color:#0000ff;"><a href="http://myfirst5k.wordpress.com/2011/10/23/inaugural-fall-foliage-half-marathon-race-report">Fall Foliage Half Marathon</a></span></strong></p>
<p style="text-align:center;"><strong><span style="color:#0000ff;"><a href="http://myfirst5k.files.wordpress.com/2011/10/dsc01472.jpg"><img class="size-medium wp-image-6778 aligncenter" title="DSC01472" src="http://myfirst5k.files.wordpress.com/2011/10/dsc01472.jpg?w=199&#038;h=300" alt="" width="199" height="300" /></a></span></strong></p>
<p><em><span style="color:#000000;">I ran this race last October on a whim.  I wanted to use it as a training run for my half in November.  It was the first annual so there were no reviews.  And it was so HILLY!!! I mean steep hills.  I was not prepared and I could barely walk for several days after.</span></em></p>
<p><span style="color:#0000ff;"><strong>**Most Scenic Race &#8212; </strong></span><strong><span style="color:#0000ff;"><a href="http://myfirst5k.wordpress.com/2011/01/21/naples-half-marathon-race-report/">Naples News Half Marathon</a></span></strong></p>
<p style="text-align:center;"><strong><span style="color:#0000ff;"><a href="http://myfirst5k.files.wordpress.com/2011/01/naples-1-11o.jpg"><img class="wp-image-4226 aligncenter" title="naples 1-11o" src="http://myfirst5k.files.wordpress.com/2011/01/naples-1-11o.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></span></strong> </p>
<p style="text-align:left;"><em>Palm trees, Gulf of Mexico, beaches, yachts, mansions&#8230;what can I say?  It was awesome! </em></p>
<p style="text-align:left;"><span style="color:#0000ff;"><strong>**Most Boring Race &#8212; </strong></span><strong><a href="http://myfirst5k.wordpress.com/2011/12/11/winter-series-1-race-report-a-birthday-celebration/">HMRRC Winter Series #1 (3m)</a></strong></p>
<p style="text-align:center;"><img class="aligncenter" title="winter series 1" src="http://myfirst5k.files.wordpress.com/2011/12/winter-series-1.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></p>
<div class="mceTemp mceIEcenter"> </div>
<p style="text-align:left;"><em><span style="color:#000000;">This series occurs several times during the winter and there are different distances to choose from each time. You run around the State Office campus and the longer the distance the more times you loop.  Concrete&#8230;concrete!  The most boring course ever but it is FREE!</span></em></p>
<p style="text-align:left;"><span style="color:#0000ff;"><strong>**Best Post Race Party &#8212; </strong></span><span style="color:#0000ff;"><strong><a href="http://myfirst5k.wordpress.com/2011/09/25/half-marathon-3-race-report/">Adirondack Half Marathon</a></strong></span></p>
<p style="text-align:left;"><span style="color:#0000ff;"><a href="http://myfirst5k.files.wordpress.com/2011/09/dsc01360.jpg"><img class="aligncenter size-medium wp-image-6502" title="DSC01360" src="http://myfirst5k.files.wordpress.com/2011/09/dsc01360.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></span></p>
<p style="text-align:left;"><em><span style="color:#000000;">There was entertainment, lots of food (even ice cream) and best of all, Schroon Lake to soak your aching feet with (with friends.)</span></em></p>
<p style="text-align:left;"><span style="color:#0000ff;"><strong>**Most “Nostalgic” Race &#8212; </strong></span><span style="color:#0000ff;"><strong><a href="http://myfirst5k.wordpress.com/2011/06/04/33rd-freihofers-run-for-women-race-report/">Freihofer’s Run for Women 5k</a></strong></span></p>
<p style="text-align:center;"><span style="color:#0000ff;"><img class="aligncenter" title="endfreihofer" src="http://myfirst5k.files.wordpress.com/2008/06/endfreihofer.jpg?w=300&#038;h=224" alt="" width="300" height="224" /></span></p>
<div class="mceTemp mceIEcenter" style="text-align:left;"> </div>
<p style="text-align:left;"><em>I never thought I would run this race.  I was always envious of women that could.  After I joined the No Boundaries program, my friends and I decided to do it (even though we had never run 3 miles).  I have done it every year since. </em></p>
<p style="text-align:left;"><span style="color:#0000ff;"><strong>**Best “Feeling of Accomplishment” Race &#8212; </strong></span><span style="color:#0000ff;"><strong><a href="http://myfirst5k.wordpress.com/2011/01/21/naples-half-marathon-race-report/">Naples News Half Marathon</a></strong></span></p>
<p style="text-align:center;"><span style="color:#0000ff;"><img class="aligncenter" title="napleshm" src="http://myfirst5k.files.wordpress.com/2011/01/napleshm.jpg?w=188&#038;h=300" alt="" width="188" height="300" /></span></p>
<div class="mceTemp mceIEcenter" style="text-align:left;"> </div>
<p style="text-align:left;"><em>After running 5ks for 3 years, I never thought I could run 13.1 miles!!  Even as I was standing  at the starting line with tears in my eyes, I was doubtful.  Then at Mile 10, I called my hubby and said &#8220;I feel good!&#8221;  I knew I would finish&#8230; the best feeling EVER!</em></p>
<p>So that&#8217;s it.</p>
<p>I hope to add even <strong>MORE</strong> races to my list … hopefully.</p>
<p><strong>Happy Running!  Feel free to make a similar list and share on your blog.</strong></p>
<p><a href="http://myfirst5k.files.wordpress.com/2010/02/runner-sig2.jpg"><img class="alignleft size-thumbnail wp-image-1313" title="runner-sig" src="http://myfirst5k.files.wordpress.com/2010/02/runner-sig2.jpg?w=135&#038;h=150" alt="" width="135" height="150" /></a></p>
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		<slash:comments>2</slash:comments>
		<georss:point>42.590990 -73.831099</georss:point>
		<geo:lat>42.590990</geo:lat>
		<geo:long>-73.831099</geo:long>
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			<media:title type="html">Darlene Cardillo</media:title>
		</media:content>

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			<media:title type="html">mothersday11_02</media:title>
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			<media:title type="html">DSC01472</media:title>
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			<media:title type="html">naples 1-11o</media:title>
		</media:content>

		<media:content url="http://myfirst5k.files.wordpress.com/2011/12/winter-series-1.jpg?w=300" medium="image">
			<media:title type="html">winter series 1</media:title>
		</media:content>

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			<media:title type="html">DSC01360</media:title>
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		<media:content url="http://myfirst5k.files.wordpress.com/2008/06/endfreihofer.jpg?w=300" medium="image">
			<media:title type="html">endfreihofer</media:title>
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			<media:title type="html">napleshm</media:title>
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			<media:title type="html">runner-sig</media:title>
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		<item>
		<title>11 Things</title>
		<link>http://myfirst5k.wordpress.com/2012/01/27/11-things/</link>
		<comments>http://myfirst5k.wordpress.com/2012/01/27/11-things/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 00:24:13 +0000</pubDate>
		<dc:creator>Darlene Cardillo</dc:creator>
				<category><![CDATA[blogging]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://myfirst5k.wordpress.com/?p=7721</guid>
		<description><![CDATA[This has been going around the blogosphere.  Since I am not running, it gives me something to blog about. Post these rules; You must post 11 random things about yourself; Answer the questions set for you in their post; Create 11 new questions for the people you tag to answer; Go to their blog and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myfirst5k.wordpress.com&amp;blog=3417803&amp;post=7721&amp;subd=myfirst5k&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This has been going around the blogosphere.  Since I am not running, it gives me something to blog about.</p>
<ul>
<li>Post these rules;</li>
<li>You must post 11 random things about yourself;</li>
<li>Answer the questions set for you in their post;</li>
<li>Create 11 new questions for the people you tag to answer;</li>
<li>Go to their blog and tell them you’ve tagged them;</li>
<li>No stuff in the tagging section about you are tagged if you are reading this. You legitimately have to tag 11 people!</li>
</ul>
<p>Since I am NOT running, I am going to post <strong>11 things about NOT running</strong>.</p>
<ol>
<li>I am working from home now so I don&#8217;t have to get out of my pjs or shower (unless I want to).</li>
<li>I just learned to knit. I have made 2 hats and now I&#8217;m making a scarf. I even plan to make socks.</li>
<li>I can&#8217;t wait to return to yoga.  The balance on my right foot is getting to be awesome.</li>
<li>I really don&#8217;t watch much TV&#8230; the only shows I follow are <a class="zem_slink" title="The Good Wife (TV series)" href="http://en.wikipedia.org/wiki/The_Good_Wife_%28TV_series%29" rel="wikipedia">The Good Wife</a>, <a class="zem_slink" title="Grey's Anatomy" href="http://abc.go.com/shows/greys-anatomy" rel="homepage">Grey&#8217;s Anatomy</a> and <a class="zem_slink" title="Private Practice (TV series)" href="http://en.wikipedia.org/wiki/Private_Practice_%28TV_series%29" rel="wikipedia">Private Practice</a>. Though my hubby kinda got me to watch <a class="zem_slink" title="30 Rock" href="http://en.wikipedia.org/wiki/30_Rock" rel="wikipedia">30 Rock</a>.</li>
<li>When I could cook, I didn&#8217;t.  Now that I can&#8217;t, I want to.  My friends have been bringing over dinner for my hubby so he is eating better than before I was injured.</li>
<li>I may not be exercising my body but I am exercising my mind.  345 is so far my high for <a class="zem_slink" title="Scrabble" href="http://en.wikipedia.org/wiki/Scrabble" rel="wikipedia">Scrabble</a> vs the computer.  I won $3 at mah jongg last week</li>
<li>I made 2 digital photo books of memories from tennis and from running (Just in case.)</li>
<li>I am trying to eat healthy&#8230;salads, vegetables, fruit, etc.  I am even taking vitamins. (I still sneak in a dessert or two and ice cream if it&#8217;s available.)</li>
<li>I love to read but I&#8217;m not reading as much as I thought I would.</li>
<li>My hubby loves to watch the Military channel.  He never served&#8230;never wanted to.  I just don&#8217;t get it.</li>
<li>I still read running blogs.  I don&#8217;t want to miss out on what you guys are doing.</li>
</ol>
<div id="attachment_7729" class="wp-caption aligncenter" style="width: 310px"><a href="http://myfirst5k.files.wordpress.com/2012/01/hat2.jpg"><img class="size-medium wp-image-7729 " title="hat2" src="http://myfirst5k.files.wordpress.com/2012/01/hat2.jpg?w=300&#038;h=234" alt="" width="300" height="234" /></a><p class="wp-caption-text">hat #2</p></div>
<p>I wasn&#8217;t actually tagged but I picked these to answer from <a href="http://365awesomedays.blogspot.com/" target="_blank">365 Days of Awesome </a>(love that title):</p>
<ol>
<li><strong>Do you cross train? (Be honest!) </strong>Nope.  I used to play  tennis (doubles) and yoga &#8211; does that count?</li>
<li><strong>What&#8217;s your FAVORITE thing about running? </strong>Crossing the finish line at the end of a race.</li>
<li><strong> And your LEAST favorite?  </strong>Bad runs&#8230;days when you just don&#8217;t have it and you don&#8217;t know why. And INJURIES!!!!</li>
<li><strong>If you could eat only one food for the rest of your life, what is it?  </strong>Ice cream.</li>
<li><strong>What came first, chicken or the egg?  </strong>Chicken.</li>
<li><strong>You&#8217;re stuck on a deserted island &#8211; what three books do you wish you had with you?  </strong>To read: Twilight, Hunger Games, Le Petit Prince. To look at: my new photo books (tennis &amp; running) &amp; my wedding album</li>
<li><strong>How much time do you spend getting ready before leaving your house for a normal day of work/school/whatever you do?  </strong>An hour because I like to have breakfast, read the paper and watch the Today show before I take a shower &amp; get dressed.</li>
<li><strong>Do you love the treadmill as much as I do?  </strong>I hate it.  Only do it if it is raining.</li>
<li><strong>My birthday is coming up (in 6 months)&#8230; want to come have a party?  </strong>Sure, where do you live? I live in NY.</li>
<li><strong>What should I get The H for his birthday (next week)?  </strong>Does he have an <a class="zem_slink" title="iPad" href="http://www.apple.com/ipad/" rel="homepage">iPad</a>?</li>
<li><strong>Have you joined <a href="http://365awesomedays.blogspot.com/2012/01/team-gab-virtual-race.html" target="blank">Team Gab</a> yet?  </strong>Can I if I can&#8217;t run?</li>
</ol>
<p><strong>Now my 11 questions:</strong></p>
<ol>
<li>What made you start running?</li>
<li>What is your favorite race?</li>
<li>This year&#8217;s running goal?</li>
<li>Do you usually run alone or with others?</li>
<li>Favorite time of day to run?</li>
<li>Why did you start a blog?</li>
<li>Favorite TV show?</li>
<li>Favorite actor?</li>
<li>Favorite movie of all time?</li>
<li>Favorite athlete?</li>
<li>What would you do if you couldn&#8217;t run anymore?</li>
</ol>
<p>If you are reading this, consider yourself tagged.   I love to learn about other bloggers/runners!!</p>
<p><strong>Happy Running!</strong></p>
<p> <a href="http://myfirst5k.files.wordpress.com/2010/02/runner-sig2.jpg"><img class="alignleft size-thumbnail wp-image-1313" title="runner-sig" src="http://myfirst5k.files.wordpress.com/2010/02/runner-sig2.jpg?w=135&#038;h=150" alt="" width="135" height="150" /></a></p>
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		<slash:comments>1</slash:comments>
		<georss:point>42.590990 -73.831099</georss:point>
		<geo:lat>42.590990</geo:lat>
		<geo:long>-73.831099</geo:long>
		<media:content url="http://0.gravatar.com/avatar/29e7dee93c124f219b357170c81cc993?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">Darlene Cardillo</media:title>
		</media:content>

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			<media:title type="html">hat2</media:title>
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			<media:title type="html">runner-sig</media:title>
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		<title>TTT+1: Week 4 Injury Report</title>
		<link>http://myfirst5k.wordpress.com/2012/01/26/ttt1-week-4-injury-report/</link>
		<comments>http://myfirst5k.wordpress.com/2012/01/26/ttt1-week-4-injury-report/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 13:16:01 +0000</pubDate>
		<dc:creator>Darlene Cardillo</dc:creator>
				<category><![CDATA[injury]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[tennis]]></category>

		<guid isPermaLink="false">http://myfirst5k.wordpress.com/?p=7712</guid>
		<description><![CDATA[1.  I have been getting out of the house: wheelchair trip to the mall   lost a hat &#38; gloves carried up a flight of stairs to a Jimmy Buffet-themed birthday party tennis dinner at an Italian restaurant 2.  I am working!  That is, I am working from home.  So that means I have moved [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myfirst5k.wordpress.com&amp;blog=3417803&amp;post=7712&amp;subd=myfirst5k&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>1.  I have been <a href="http://myfirst5k.wordpress.com/2012/01/23/summer-in-the-city/">getting out of the house</a>:</p>
<ul>
<li>wheelchair trip to the mall <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   lost a hat &amp; gloves <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </li>
<li>carried up a flight of stairs to a <a class="zem_slink" title="Jimmy Buffett" href="http://margaritaville.com/" rel="homepage">Jimmy Buffet</a>-themed birthday party</li>
<li>tennis dinner at an Italian restaurant
<p><div id="attachment_7715" class="wp-caption aligncenter" style="width: 252px"><a href="http://myfirst5k.files.wordpress.com/2012/01/dsc01724.jpg"><img class="size-medium wp-image-7715" title="DSC01724" src="http://myfirst5k.files.wordpress.com/2012/01/dsc01724.jpg?w=242&#038;h=300" alt="" width="242" height="300" /></a><p class="wp-caption-text">yes, I cropped it at the knee...</p></div></li>
</ul>
<p>2.  I am working!  That is, I am working from home.  So that means I have moved off the family room recliner into working at the kitchen table with my leg elevated on a chair.  <strong>It&#8217;s a start.</strong></p>
<p><a href="http://myfirst5k.files.wordpress.com/2012/01/dsc01739.jpg"><img class="aligncenter size-medium wp-image-7714" title="DSC01739" src="http://myfirst5k.files.wordpress.com/2012/01/dsc01739.jpg?w=300&#038;h=242" alt="" width="300" height="242" /></a></p>
<p>3.  My tennis friend, Mady, is an orthopedic nurse and works at the same place as my doctor so she pumped him for info on my ankle. According to Mady, the Dr. said that I will probably <strong>be able to play tennis again but NOT run</strong>.</p>
<p> 4.  From Runner&#8217;s World yesterday &#8211; <span style="color:#800080;"><em><strong>&#8220;Injury is something that happens to you as an athlete. Others might tell you that you&#8217;re done. But if you keep at it, you might be able to get back&#8230;&#8221;</strong></em></span> &#8211;<a class="zem_slink" title="Abdihakem Abdirahman" href="http://www.blackcactusrunning.com//" rel="homepage">Abdi Abdirahman</a>, third-place finisher in the men&#8217;s 2012 Olympic Marathon Trials.  <strong>How timely!!!!</strong></p>
<p><strong>As <a class="zem_slink" title="Tug McGraw" href="http://en.wikipedia.org/wiki/Tug_McGraw" rel="wikipedia">Tug McGraw</a> (from the Mets) said in 1973 &#8220;You gotta believe!!&#8221;</strong></p>
<p><a href="http://myfirst5k.files.wordpress.com/2012/01/ya-gotta-believe1.jpg"><img class="aligncenter size-full wp-image-7716" title="ya-gotta-believe1" src="http://myfirst5k.files.wordpress.com/2012/01/ya-gotta-believe1.jpg?w=500" alt=""   /></a></p>
<p><span style="color:#800080;"><strong>Happy Running!  Do you have any motivational  quotes that you want to share?</strong></span></p>
<p><a href="http://myfirst5k.files.wordpress.com/2010/02/runner-sig2.jpg"><img class="alignleft size-thumbnail wp-image-1313" title="runner-sig" src="http://myfirst5k.files.wordpress.com/2010/02/runner-sig2.jpg?w=135&#038;h=150" alt="" width="135" height="150" /></a></p>
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		<slash:comments>5</slash:comments>
		<georss:point>42.590990 -73.831099</georss:point>
		<geo:lat>42.590990</geo:lat>
		<geo:long>-73.831099</geo:long>
		<media:content url="http://0.gravatar.com/avatar/29e7dee93c124f219b357170c81cc993?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">Darlene Cardillo</media:title>
		</media:content>

		<media:content url="http://myfirst5k.files.wordpress.com/2012/01/dsc01724.jpg?w=242" medium="image">
			<media:title type="html">DSC01724</media:title>
		</media:content>

		<media:content url="http://myfirst5k.files.wordpress.com/2012/01/dsc01739.jpg?w=300" medium="image">
			<media:title type="html">DSC01739</media:title>
		</media:content>

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			<media:title type="html">ya-gotta-believe1</media:title>
		</media:content>

		<media:content url="http://myfirst5k.files.wordpress.com/2010/02/runner-sig2.jpg?w=135" medium="image">
			<media:title type="html">runner-sig</media:title>
		</media:content>
	</item>
		<item>
		<title>The Versatile Blogger Award</title>
		<link>http://myfirst5k.wordpress.com/2012/01/25/the-versatile-blogger-award/</link>
		<comments>http://myfirst5k.wordpress.com/2012/01/25/the-versatile-blogger-award/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 13:56:40 +0000</pubDate>
		<dc:creator>Darlene Cardillo</dc:creator>
				<category><![CDATA[blogging]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://myfirst5k.wordpress.com/?p=7691</guid>
		<description><![CDATA[I was tagged by AJH at Age Groups Rock with The Versatile Blogger Award.  The rules are to share 7 things about yourself.  Then to tag 15 people.  If you have been following me for awhile you may know the 7 things I am sharing but here goes. 1. I started running in April 2008 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myfirst5k.wordpress.com&amp;blog=3417803&amp;post=7691&amp;subd=myfirst5k&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://myfirst5k.files.wordpress.com/2012/01/versatilebloggeraward_thumb.jpg"><img class="aligncenter size-full wp-image-7692" title="VersatileBloggerAward_thumb" src="http://myfirst5k.files.wordpress.com/2012/01/versatilebloggeraward_thumb.jpg?w=500" alt=""   /></a></p>
<p>I was tagged by AJH at <a href="http://wwwagegroupsrock.blogspot.com" target="_blank">Age Groups Rock </a>with The Versatile Blogger Award.  The rules are to share 7 things about yourself.  Then to tag 15 people.  If you have been following me for awhile you may know the 7 things I am sharing but here goes.</p>
<p>1. I started running in April 2008 at the age of 55!! Since then I have run 72 races.  In January 2011, I ran my first of 5 half marathons.</p>
<div id="attachment_7694" class="wp-caption aligncenter" style="width: 200px"><a href="http://myfirst5k.files.wordpress.com/2012/01/dcardillo-napleshm10.jpg"><img class="size-full wp-image-7694" title="dcardillo napleshm10" src="http://myfirst5k.files.wordpress.com/2012/01/dcardillo-napleshm10.jpg?w=500" alt=""   /></a><p class="wp-caption-text">my first half in Naples, Fla.</p></div>
<p class="mceTemp mceIEcenter" style="text-align:left;">2. Second to running is my love for <strong>tennis</strong>.  I started playing seriously about 12 years ago.  The best thing about tennis is the friends that I have made.  Now we do lots of things together that doesn&#8217;t even involve playing tennis.</p>
<div id="attachment_5429" class="wp-caption aligncenter" style="width: 310px"><a href="http://myfirst5k.files.wordpress.com/2011/05/274600829903.jpg"><img class="size-medium wp-image-5429" title="274600829903" src="http://myfirst5k.files.wordpress.com/2011/05/274600829903.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">group photo wtih our instructor Billy Bob</p></div>
<p class="mceTemp mceIEcenter" style="text-align:left;">3.  My first profession was that of a <strong>French</strong> teacher.  I did that for 22 years.  I spent my junior year of college in <a class="zem_slink" title="Nice" href="http://www.ville-nice.fr/" rel="homepage">Nice, France</a>.  I love anything and everything French &#8211; art (<a class="zem_slink" title="Claude Monet" href="http://en.wikipedia.org/wiki/Claude_Monet" rel="wikipedia">Monet</a>), music (Celine), food (<a class="zem_slink" title="Pain au chocolat" href="http://en.wikipedia.org/wiki/Pain_au_chocolat" rel="wikipedia">pain au chocolat</a>), drinks (kir), cafe au lait, <a class="zem_slink" title="Les Misérables (musical)" href="http://en.wikipedia.org/wiki/Les_Mis%C3%A9rables_%28musical%29" rel="wikipedia">Les Miz</a>, etc.</p>
<p class="mceTemp mceIEcenter" style="text-align:left;"><a href="http://myfirst5k.files.wordpress.com/2012/01/dsc01738.jpg"><img class="aligncenter size-medium wp-image-7704" title="DSC01738" src="http://myfirst5k.files.wordpress.com/2012/01/dsc01738.jpg?w=300&#038;h=193" alt="" width="300" height="193" /></a></p>
<p class="mceTemp mceIEcenter" style="text-align:left;"> </p>
<p class="mceTemp mceIEcenter" style="text-align:left;">4.  I play <strong>mah jongg</strong> once a week with a great group of ladies.  My favorite game, however,  is still <a class="zem_slink" title="Scrabble" href="http://en.wikipedia.org/wiki/Scrabble" rel="wikipedia">Scrabble</a>.</p>
<div id="attachment_3232" class="wp-caption aligncenter" style="width: 310px"><a href="http://myfirst5k.files.wordpress.com/2010/10/mahjongg.jpg"><img class="size-medium wp-image-3232" title="mahjongg" src="http://myfirst5k.files.wordpress.com/2010/10/mahjongg.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">playing mah jongg by the Schroon River</p></div>
<p class="mceTemp mceIEcenter" style="text-align:left;">5.  I love to <strong>travel</strong>.  I would do it more if I had the time and the money.  I have been to most countries in Europe (except Ireland) &amp; Israel, Greece &amp; Russia.  China and an African safari are on my bucket list as well as Alaska.</p>
<div id="attachment_7709" class="wp-caption aligncenter" style="width: 310px"><a href="http://myfirst5k.files.wordpress.com/2012/01/kursk06.jpg"><img class="size-medium wp-image-7709" title="kursk06" src="http://myfirst5k.files.wordpress.com/2012/01/kursk06.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">3rd trip to Kursk, Russia</p></div>
<p class="mceTemp mceIEcenter" style="text-align:left;">6.  I&#8217;m a computer geek.  Luckily I went back to school and got another Masters and I have been working as an Instructional Technologist for the past 14 yrs.  Digital <strong>photography</strong> is my passion.  I never leave the house without a camera.</p>
<p class="mceTemp mceIEcenter" style="text-align:left;"><a href="http://myfirst5k.files.wordpress.com/2011/04/dsc00623.jpg"><img class="aligncenter size-medium wp-image-5292" title="DSC00623" src="http://myfirst5k.files.wordpress.com/2011/04/dsc00623.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p class="mceTemp mceIEcenter" style="text-align:left;">7. Finally, Dec 29, 2011 was one of the worst days in my life.  I fell avoiding an ice patch while out running and broke my ankle in several places.  I have a plate and screws and am convalescing still at home&#8230;. It&#8217;s a very long recovery.  The doctor says I may play tennis again but probably will not be able to run.  I say that I will prove him wrong!!  I am so glad that I ran those halfs last year,  <em><strong>You never know what the future will bring&#8230;..</strong></em></p>
<p class="mceTemp mceIEcenter" style="text-align:left;"><a href="http://myfirst5k.files.wordpress.com/2012/01/dsc017161.jpg"><img class="aligncenter size-medium wp-image-7620" title="DSC01716" src="http://myfirst5k.files.wordpress.com/2012/01/dsc017161.jpg?w=124&#038;h=300" alt="" width="124" height="300" /></a> </p>
<p class="mceTemp mceIEcenter" style="text-align:left;">I am tagging some runners who have commented on my blog recently:</p>
<ul>
<li>
<div class="mceTemp mceIEcenter" style="text-align:left;">Fran from <a href="http://www.dutchgirlgetshealthy.com/" target="_blank">Dutch Girl Gets Healthy</a></div>
</li>
<li>
<div class="mceTemp mceIEcenter" style="text-align:left;">Suzy from <a href="http://runningonmytime.blogspot.com" target="_blank">Running On My Time</a></div>
</li>
<li>
<div class="mceTemp mceIEcenter" style="text-align:left;">Bridget from <a href="http://thelittlepumpkinpie.blogspot.com/" target="_blank">Our Life&#8230;Our World&#8230;Our Thoughts</a></div>
</li>
<li>Michael from<a href="http://marathonafterfifty.blogspot.com/" target="_blank"> Marathon after Fifty</a></li>
<li>
<div class="mceTemp mceIEcenter" style="text-align:left;">Rachel from <a href="http://run50states.wordpress.com/" target="_blank">Run 50 States</a></div>
</li>
<li>
<div class="mceTemp mceIEcenter" style="text-align:left;">Stacie from <a href="http://skippinginseattle.wordpress.com/" target="_blank">Skipping in Seattle</a></div>
</li>
<li>
<div class="mceTemp mceIEcenter" style="text-align:left;">Caroline from <a href="http://journeytoahalfmaraton.blogspot.com/" target="_blank">Canadian Runner in Exile</a></div>
</li>
<li>
<div class="mceTemp mceIEcenter" style="text-align:left;">Christa from <a href="http://www.livinalittlelife.blogspot.com/" target="_blank">Livin a Little Life</a></div>
</li>
<li>
<div class="mceTemp mceIEcenter" style="text-align:left;">Felice from <a href="http://thehappyrunner.blogspot.com" target="_blank">The Happy Runner</a></div>
</li>
</ul>
<p class="mceTemp mceIEcenter" style="text-align:left;"><strong>Happy Running!  Tag yourself if you are reading this post &amp; I haven&#8217;t tagged you.</strong></p>
<p class="mceTemp mceIEcenter" style="text-align:left;"><a href="http://myfirst5k.files.wordpress.com/2010/02/runner-sig2.jpg"><img class="alignleft size-thumbnail wp-image-1313" title="runner-sig" src="http://myfirst5k.files.wordpress.com/2010/02/runner-sig2.jpg?w=135&#038;h=150" alt="" width="135" height="150" /></a></p>
<p class="mceTemp mceIEcenter" style="text-align:left;"> </p>
<p class="mceTemp mceIEcenter" style="text-align:left;"> </p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/myfirst5k.wordpress.com/7691/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/myfirst5k.wordpress.com/7691/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/myfirst5k.wordpress.com/7691/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/myfirst5k.wordpress.com/7691/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/myfirst5k.wordpress.com/7691/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/myfirst5k.wordpress.com/7691/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/myfirst5k.wordpress.com/7691/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/myfirst5k.wordpress.com/7691/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/myfirst5k.wordpress.com/7691/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/myfirst5k.wordpress.com/7691/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/myfirst5k.wordpress.com/7691/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/myfirst5k.wordpress.com/7691/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/myfirst5k.wordpress.com/7691/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/myfirst5k.wordpress.com/7691/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myfirst5k.wordpress.com&amp;blog=3417803&amp;post=7691&amp;subd=myfirst5k&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>4</slash:comments>
		<georss:point>42.590990 -73.831099</georss:point>
		<geo:lat>42.590990</geo:lat>
		<geo:long>-73.831099</geo:long>
		<media:content url="http://0.gravatar.com/avatar/29e7dee93c124f219b357170c81cc993?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">Darlene Cardillo</media:title>
		</media:content>

		<media:content url="http://myfirst5k.files.wordpress.com/2012/01/versatilebloggeraward_thumb.jpg" medium="image">
			<media:title type="html">VersatileBloggerAward_thumb</media:title>
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			<media:title type="html">DSC01738</media:title>
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		<title>Summer in the City</title>
		<link>http://myfirst5k.wordpress.com/2012/01/23/summer-in-the-city/</link>
		<comments>http://myfirst5k.wordpress.com/2012/01/23/summer-in-the-city/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 02:34:22 +0000</pubDate>
		<dc:creator>Darlene Cardillo</dc:creator>
				<category><![CDATA[injury]]></category>

		<guid isPermaLink="false">http://myfirst5k.wordpress.com/?p=7678</guid>
		<description><![CDATA[That city is Lake George, NY. Yes, we celebrate Christmas in the summer&#8230; So why not celebrate SUMMER in January when it is 10 degrees?? The occasion was my friend Kathi&#8217;s birthday. Of course, I made her a digital photo collage mug. It was a fun time.  Nice to get out of the house. (Again [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myfirst5k.wordpress.com&amp;blog=3417803&amp;post=7678&amp;subd=myfirst5k&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>That city is <strong>Lake George, NY</strong>.</p>
<p>Yes, we celebrate <strong><span style="color:#0000ff;">Christmas in the summer</span></strong>&#8230;</p>
<p><a href="http://myfirst5k.files.wordpress.com/2012/01/log-bay-xmas-11_05.jpg"><img class="aligncenter size-medium wp-image-7679" title="log bay xmas 11_05" src="http://myfirst5k.files.wordpress.com/2012/01/log-bay-xmas-11_05.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a></p>
<p><a href="http://myfirst5k.files.wordpress.com/2012/01/log-bay-xmas-11.jpg"><img class="aligncenter size-medium wp-image-7688" title="log bay xmas 11" src="http://myfirst5k.files.wordpress.com/2012/01/log-bay-xmas-11.jpg?w=300&#038;h=199" alt="" width="300" height="199" /></a></p>
<p>So why not celebrate <span style="color:#0000ff;"><strong>SUMMER in January</strong></span> when it is 10 degrees??</p>
<p><a href="http://myfirst5k.files.wordpress.com/2012/01/dsc01735.jpg"><img class="aligncenter size-medium wp-image-7680" title="DSC01735" src="http://myfirst5k.files.wordpress.com/2012/01/dsc01735.jpg?w=288&#038;h=300" alt="" width="288" height="300" /></a></p>
<p><a href="http://myfirst5k.files.wordpress.com/2012/01/dsc01727.jpg"><img class="aligncenter size-medium wp-image-7685" title="DSC01727" src="http://myfirst5k.files.wordpress.com/2012/01/dsc01727.jpg?w=300&#038;h=245" alt="" width="300" height="245" /></a></p>
<p>The occasion was my friend Kathi&#8217;s birthday. Of course, I made her a digital photo collage mug.</p>
<p><a href="http://myfirst5k.files.wordpress.com/2012/01/mug.png"><img class="aligncenter size-medium wp-image-7682" title="mug" src="http://myfirst5k.files.wordpress.com/2012/01/mug.png?w=300&#038;h=247" alt="" width="300" height="247" /></a></p>
<p>It was a fun time.  Nice to get out of the house. (Again I had to be carried up a huge flight of outdoor stairs!)</p>
<p><a href="http://myfirst5k.files.wordpress.com/2012/01/dsc01736.jpg"><img class="aligncenter size-medium wp-image-7683" title="DSC01736" src="http://myfirst5k.files.wordpress.com/2012/01/dsc01736.jpg?w=300&#038;h=153" alt="" width="300" height="153" /></a></p>
<p>Tonight a group of tennis friends went out to dinner at a restaurant (it was on the ground floor &#8211; yay!)</p>
<p><span style="color:#0000ff;"><strong>So I&#8217;ve been getting out and I have been eating A LOT!!</strong></span></p>
<p><strong>Happy Running! If I can&#8217;t weigh myself, does that mean I&#8217;m not gaining weight?</strong></p>
<p><a href="http://myfirst5k.files.wordpress.com/2010/02/runner-sig2.jpg"><img class="alignleft size-thumbnail wp-image-1313" title="runner-sig" src="http://myfirst5k.files.wordpress.com/2010/02/runner-sig2.jpg?w=135&#038;h=150" alt="" width="135" height="150" /></a></p>
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		<slash:comments>2</slash:comments>
		<georss:point>42.590990 -73.831099</georss:point>
		<geo:lat>42.590990</geo:lat>
		<geo:long>-73.831099</geo:long>
		<media:content url="http://0.gravatar.com/avatar/29e7dee93c124f219b357170c81cc993?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">Darlene Cardillo</media:title>
		</media:content>

		<media:content url="http://myfirst5k.files.wordpress.com/2012/01/log-bay-xmas-11_05.jpg?w=300" medium="image">
			<media:title type="html">log bay xmas 11_05</media:title>
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			<media:title type="html">DSC01735</media:title>
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		<title>TTT: Week 3 Update</title>
		<link>http://myfirst5k.wordpress.com/2012/01/19/ttt-week-3-update/</link>
		<comments>http://myfirst5k.wordpress.com/2012/01/19/ttt-week-3-update/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 15:42:20 +0000</pubDate>
		<dc:creator>Darlene Cardillo</dc:creator>
				<category><![CDATA[injury]]></category>

		<guid isPermaLink="false">http://myfirst5k.wordpress.com/?p=7665</guid>
		<description><![CDATA[I  have left the house 4 times since last week- haircut, wheelchair trip to the mall, carried up 30 stairs to a party at a bar, visit to work I still have (pity) visitors everyday bringing food. I may go back to work soon!! (I can&#8217;t stand sitting home&#8230; reading stories online about people who [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myfirst5k.wordpress.com&amp;blog=3417803&amp;post=7665&amp;subd=myfirst5k&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://myfirst5k.files.wordpress.com/2011/08/t_thursday3.gif"><img class="aligncenter size-medium wp-image-6260" title="T_THURSDAY3" src="http://myfirst5k.files.wordpress.com/2011/08/t_thursday3.gif?w=300&#038;h=247" alt="" width="300" height="247" /></a></p>
<ol>
<li>I  have left the house<span style="color:#ff0000;"><strong> 4 times </strong></span>since last week-
<ol>
<li>haircut,</li>
<li>wheelchair trip to the mall,</li>
<li>carried up 30 stairs to a party at a bar,</li>
<li>visit to work</li>
</ol>
</li>
<li>I still have (pity) visitors everyday <strong><span style="color:#ff0000;">bringing food</span></strong>.</li>
<li>I may go back to work soon!! (I can&#8217;t stand sitting home&#8230; reading stories online about people who <strong><span style="color:#ff0000;">broke their ankle and never were the same&#8230;</span></strong>)</li>
</ol>
<p><strong><span style="color:#ff0000;"><span style="color:#000000;">Happy Running</span>! Know anyone who broke 2 bones &amp; had surgery and actually</span> ran again</strong>??</p>
<p><a href="http://myfirst5k.files.wordpress.com/2010/02/runner-sig2.jpg"><img class="alignleft size-thumbnail wp-image-1313" title="runner-sig" src="http://myfirst5k.files.wordpress.com/2010/02/runner-sig2.jpg?w=135&#038;h=150" alt="" width="135" height="150" /></a></p>
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		<slash:comments>8</slash:comments>
		<georss:point>42.590990 -73.831099</georss:point>
		<geo:lat>42.590990</geo:lat>
		<geo:long>-73.831099</geo:long>
		<media:content url="http://0.gravatar.com/avatar/29e7dee93c124f219b357170c81cc993?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">Darlene Cardillo</media:title>
		</media:content>

		<media:content url="http://myfirst5k.files.wordpress.com/2011/08/t_thursday3.gif?w=300" medium="image">
			<media:title type="html">T_THURSDAY3</media:title>
		</media:content>

		<media:content url="http://myfirst5k.files.wordpress.com/2010/02/runner-sig2.jpg?w=135" medium="image">
			<media:title type="html">runner-sig</media:title>
		</media:content>
	</item>
		<item>
		<title>Wordless Wednesday</title>
		<link>http://myfirst5k.wordpress.com/2012/01/18/wordless-wednesday-9/</link>
		<comments>http://myfirst5k.wordpress.com/2012/01/18/wordless-wednesday-9/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 22:25:18 +0000</pubDate>
		<dc:creator>Darlene Cardillo</dc:creator>
				<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[photos]]></category>

		<guid isPermaLink="false">http://myfirst5k.wordpress.com/?p=7660</guid>
		<description><![CDATA[Things I still can do: Happy Running!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myfirst5k.wordpress.com&amp;blog=3417803&amp;post=7660&amp;subd=myfirst5k&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Things I still can do:</p>
<div id="attachment_7661" class="wp-caption aligncenter" style="width: 310px"><a href="http://myfirst5k.files.wordpress.com/2012/01/cupcakes.jpg"><img class="size-medium wp-image-7661" title="cupcakes" src="http://myfirst5k.files.wordpress.com/2012/01/cupcakes.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">EAT</p></div>
<div id="attachment_7662" class="wp-caption aligncenter" style="width: 298px"><a href="http://myfirst5k.files.wordpress.com/2012/01/hat.jpg"><img class="size-medium wp-image-7662 " title="hat" src="http://myfirst5k.files.wordpress.com/2012/01/hat.jpg?w=288&#038;h=300" alt="" width="288" height="300" /></a><p class="wp-caption-text">KNIT (my first hat)</p></div>
<div id="attachment_7663" class="wp-caption aligncenter" style="width: 301px"><a href="http://myfirst5k.files.wordpress.com/2012/01/pchm.png"><img class="size-full wp-image-7663" title="pchm" src="http://myfirst5k.files.wordpress.com/2012/01/pchm.png?w=500" alt=""   /></a><p class="wp-caption-text">DREAM (Jan 2013)</p></div>
<p>Happy Running!</p>
<p><a href="http://myfirst5k.files.wordpress.com/2010/02/runner-sig2.jpg"><img class="alignleft size-thumbnail wp-image-1313" title="runner-sig" src="http://myfirst5k.files.wordpress.com/2010/02/runner-sig2.jpg?w=135&#038;h=150" alt="" width="135" height="150" /></a></p>
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		<slash:comments>5</slash:comments>
		<georss:point>42.590990 -73.831099</georss:point>
		<geo:lat>42.590990</geo:lat>
		<geo:long>-73.831099</geo:long>
		<media:content url="http://0.gravatar.com/avatar/29e7dee93c124f219b357170c81cc993?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">Darlene Cardillo</media:title>
		</media:content>

		<media:content url="http://myfirst5k.files.wordpress.com/2012/01/cupcakes.jpg?w=300" medium="image">
			<media:title type="html">cupcakes</media:title>
		</media:content>

		<media:content url="http://myfirst5k.files.wordpress.com/2012/01/hat.jpg?w=288" medium="image">
			<media:title type="html">hat</media:title>
		</media:content>

		<media:content url="http://myfirst5k.files.wordpress.com/2012/01/pchm.png" medium="image">
			<media:title type="html">pchm</media:title>
		</media:content>

		<media:content url="http://myfirst5k.files.wordpress.com/2010/02/runner-sig2.jpg?w=135" medium="image">
			<media:title type="html">runner-sig</media:title>
		</media:content>
	</item>
		<item>
		<title>Reliving the Memories</title>
		<link>http://myfirst5k.wordpress.com/2012/01/17/reliving-the-memories/</link>
		<comments>http://myfirst5k.wordpress.com/2012/01/17/reliving-the-memories/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 13:35:15 +0000</pubDate>
		<dc:creator>Darlene Cardillo</dc:creator>
				<category><![CDATA[photos]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://myfirst5k.wordpress.com/?p=7650</guid>
		<description><![CDATA[72 races from 2008-2011&#8230; Such great memories!  Since I got a $20 gift code from Shutterfly, guess what I made? Staying busy and missing running&#8230;A LOT!! Happy Running! How do you capture your racing memories? &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myfirst5k.wordpress.com&amp;blog=3417803&amp;post=7650&amp;subd=myfirst5k&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>72 races</strong> from 2008-2011&#8230;</p>
<p>Such great memories!  Since I got a $20 gift code from <a href="http://www.shutterfly.com" target="_blank">Shutterfly</a>, guess what I made?</p>
<p><a href="http://share.shutterfly.com/share/received/welcome.sfly?fid=a71f41c95f623c3b2f762628e38c6d8e"><img class="aligncenter size-full wp-image-7653" title="pb" src="http://myfirst5k.files.wordpress.com/2012/01/pb.png?w=500" alt=""   /></a></p>
<p>Staying busy and missing running&#8230;A LOT!!</p>
<p><strong>Happy Running! How do you capture your racing memories?</strong></p>
<p><a href="http://myfirst5k.files.wordpress.com/2010/02/runner-sig2.jpg"><img title="runner-sig" src="http://myfirst5k.files.wordpress.com/2010/02/runner-sig2.jpg?w=135&#038;h=150" alt="" width="135" height="150" /></a></p>
<p>&nbsp;</p>
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		<slash:comments>1</slash:comments>
		<georss:point>42.590990 -73.831099</georss:point>
		<geo:lat>42.590990</geo:lat>
		<geo:long>-73.831099</geo:long>
		<media:content url="http://0.gravatar.com/avatar/29e7dee93c124f219b357170c81cc993?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">Darlene Cardillo</media:title>
		</media:content>

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			<media:title type="html">pb</media:title>
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			<media:title type="html">runner-sig</media:title>
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