GIVEAWAYS:
- Handful Bra (ends June 15)
Good luck and Happy Running!
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My Favorite Quotes
“The miracle isn’t that I finished. The miracle is that I had the courage to start.” ~ John Bingham
“Pain is temporary. Quitting lasts forever.” ~ Lance Armstrong
"In running, it doesn't matter if you come in first, in the middle of the pack, or last. You can say 'I have finished.' There is a lot of satisfaction in that." ~ Fred LeBow
“There is no better feeling in the world than to take your mind and body to a place you thought it couldn’t go; a place you thought it didn’t belong. You should all try it sometime.” ~ Shauna Reid
“Run when you can, walk if you have to, crawl if you must, just never give up.” ~ Dean Karnazes
"I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement." ~ Steve Prefontaine
"From the moment you cross the start line, you know that crossing the finish line will be one of the best moments of your life." ~ Author Unknown
"You have a choice, you can throw in the towel, or you can use it to wipe the sweat off of your face." ~ Gatorade 3
"There is no failure in running, or in life, as long as you keep moving." ~ Amby Burfoot
"If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." ~ John Bingham
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My 2013 Races
Hmrrc Winter Series #3 (10k) - 1:08:18 PR
Polar Cap 4-Mile - 41:40
Hmrrc Winter Series #5 (7k) - 45:15
First Watch Half Marathon - 2:33:59
Ice Breaker 5k - 28:49
Delmar Dash 5-Mile - 47:39
Lake George 5k - 29:17
Sean's Run - 30:31
Literacy 5K - 30:01
Mother's Day 5K - 29:38
Freihofer's Run for Women
Adirondack Distance ChallengeMy 2012 Races
Freihofer Run for Women- 35:39
Stride4Stride 5K - 32:50
Jingle Bell 5K - 33.20
Camp Chingachgook 10k - 1:09:07
Jailhouse Rock 5K - 30:58
5 for fiVe - 30:55
MPBA 5K - 29:53
Chase Away Leukemia 4.4 - 45:32
Helper's Fund - 30:08
Komen Race for the Cure - 30:54
RW 5K - 35:32
Albany Last Run - 35:25My 2011 Races
Naples News Half Marathon - 2:28:27
Polar Cap 4 mi - 40:11
Runnin' of the Green 4 mi - 38:02 PR
Run 4 Your Life 5k - 29:22
Delmar Dash 5 mi - 47:03 PR
Lake George Half Marathon - 2:22:39 PR
Sean's Run - 29:45
Mother's Day 3mi - 25:54 PR
CDPHP Workforce Challenge - 33:41
SPAC Rock & Run 5K - 27:48
Freihofers Run for Women - 28:14
Kinderhook OK 5K - 27:57
Adirondack Half Marathon - 2:44:59
Komen Race for the Cure - 29:47
Fall Foliage Half Marathon - 2:32:50
Santa Clarita Half Marathon - 2:30:12
Stockade-athon - 1:36:08 PR
Bethlehem Towne Turkey Trot - 27:58
Run Off That Turkey 5K - 28:11
Hmrrc Winter Series #1 (3m) - 29:21
Albany Last Run 5K - 30:47My 2010 Races
Run Against Child Obesity - 28:02
Saints Red Cross 5k - 30:06
Literacy 5k Run - 30:45
Mother's Day Race (3.5 mi) - 33:08 PR
Vascular Birthmark Run - 30:00
SPAC 5k -29:21
Freihofer's Run for Women - 30:39
Kinderhook Bank Ok 5K-28:42
Valley Cats Homerun 5k - 29:40
Silks & Satins 5k - 29:34
Fasig Tipton - 29:51
Jailhouse Rock 5K - 29:49
Run for the Horses - 30:24
CRSS Race for Hope 5K - 30:11
Arsenal City 5K -30:07
Komen Race for the Cure - 29:10
UAlbany Homecoming 5K -30:28
Valatie Veteran's Run - 28:59
Bethlehem Towne Turkey Trot - 27:30 PR
Jungle Bell Run - 29:31
Albany Last Run 5K - 29:15My 2009 Races
Tim Moshier Memorial 5K -33:20
Mother’s Day 3.5 mi Race – 37:40
Vascular Birthmark 5K – 33:02
Freihofer’s Run – 35:05
Run for Help 5K – 31:03
Silks & Satins 5k – 30:44
Jailhouse Rock 5K -31:04
Fasig-Tipton 5K – 29:30 PR
Bruegger’s Bagel 5k - 30:12
New Visions 5K – 30:52
Arensal City 5K - 29:58
Komen Race for the Cure – 31:15
Falling Leaves 5K – 30:01
Annie’s Quest 5k – 31:20
CSS Race for Hope 5K - 30:14
Cardiac Classic 5k - 30:12
Jingle Bell 5k Run - 30:24My 2008 Races
Tim Moshier Memorial 5K - 37:36
Mother’s Day 3.5 mi Race - 40:43
Freihofer’s Run – 33:29
5K for Missing Children - 33:08
Utica Boilermaker 5K – 33:54
Silks & Satins 5k – 34:07
Saratoga Derby 5K - 31:04
Sefcu Labor Day 5K - 33:03
Bruegger’s Bagel 5K Run - 31:59
Teal Ribbon 5K – 30:46
Komen Race for the Cure – 32:49
New Visions 5K – 29:55 - PR
Annie’s Quest - 31:40Blogs I Follow
- (Just) Trying For little Girls
- 2010 Journey in Running
- 5K Rae
- Abi’s Couch to 5k
- Abolute(ly) fit
- Age Groups Rock
- Ali on the Run
- And Her Little Dog Too
- Asthma and the Gift of Running
- Because All The Cool Kids Are Doing It
- Behind the Stone Wall
- Chasing Atalanta
- Courtney’s Training Log
- Dutch Girl Gets Healthy
- Endurance isn't only physical
- Finishing is Winning
- Fit & Fabulous After 40
- Forward Foot Strides
- From 0 to Runner
- Girls Dream Big
- Grammie Gets a Life
- Half-Fast
- I Run Because I Can
- I Run For Wine
- I'm a Sleeper Baker
- It's Just One Foot in Front of the Other
- Java Joggers
- Journey to a Half Marathon
- Julie's Running Blog
- Lazy Bones Running
- Lee on the Run
- Lisa runs? Wait..What?
- Live Love Eat and Play
- Live, Love, Run, Pray
- Livin' a Little Life
- Long Legs on the Loose
- Manderz Road to a New Life
- MCM Mama
- Melissa's Adventures in Living Life
- Midlife Newby Runner
- Mom vs Marathon
- Morning Runner
- My 5K
- My Reason To Run
- On Run Away
- One Step at a Time
- Racing It Off
- Racing with Babes
- Randomthotschick Blog
- Rookie on the run
- Rookie Runner
- Roxanne’s Running Blog Spot
- Run Courtney Run
- Run Fast Mommy
- Run Momma, Run
- Run to the Finish
- Run4May
- RunDMT
- Running Circles Around Turtles
- Running Diva Mom
- Running For Good
- Running Off at the Mouth
- Running on my time
- Running Through Life
- Rust Belt Runner
- She Runs Like a Girl
- Shut Up and Run
- Slow is the New Fast
- Steel Springs
- Sticky Fingerprints
- Sweat Once a Day
- Tall Mom on the Run
- The (Mis)Adventures of a Jogging Stroller Mom
- The Beginning Runner's Blog
- The Chic Runner
- The Fashionable Gal
- The Happy Runner
- The Unlikely Runner
- When I Get a Little, Run Run Run
- Zero to 26.2
Running Web Sites
- Active.com
- Adirondack Runners
- Albany Running Exchange
- ARE Events
- Cool Running
- Couch to 5k
- Daily Mile
- Fleet Feet – Albany
- Hudson Mohawk Road Runners Club
- Kinderhook Runners Club
- Nike Plus
- Pace/Time Calculator
- Runners World
- Running in the USA
- Running Planet
- Saratoga Stryders
- Saucony
- UAlbany Route
- USATF
- Walk Jog Run Route Calculator
- Wellsphere: How to run a 5k
Archives
Categories
Top Posts
My Community
Freihofer's Run 2008
2009 Freihofer's Run
Freihofer's Run 2010
Fasig Tipton '10
CRSS '10
Naples Half Marathon '11
Lake George Half Marathon '11
Sean's Run '11
Mother's Day Race
Adirondack Half
Stockade-athon 15K
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2013 Miles
Jan - 67 miles
Feb - 84 miles
Mar - 81 miles
Apr - 66 miles
May - 21 miles so far
Jun - 0 miles
Jul - 0 miles
Aug - 0 miles
Sept - 0 miles
Oct - 0 miles
Nov - 0miles
Dec - 0 miles
2013 - 318 miles so far
2012 - 322 miles
2011 - 849 miles
2010 - 678.5 miles
2009 ~ 209 miles
2008 ??? My Profile on FRW Blog
Click HERE to read it.My FRUNNER profile on TU Running Blog
Click HERE to read it.-
2012 -
2012 -
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Meta
Yahhhhh, I never win anything but my birthday is today so thank you!
vtimber@centurylink.net