Running Update – 6.19.27-6.25.17

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Last Week:

  • Monday – Thunderstorms on and off all day but I was headed to NYC for work and hoped the rain would be over by the time my delayed train arrived.  Nope, it was raining even harder. No running in Central Park for me.  But I decided that I couldn’t sit in my hotel room all evening so I took my umbrella and walked 23 blocks and saw a Broadway show.

It was the only show available on a Monday and I was in the last row (but center).  The price was right and the show was very enjoyable. Ever see this movie with Bill Murray?

  • Tuesday – Still in NYC for work and stuck indoors but at least it had stopped raining. Of course I went for a walk during lunch and a run after work.

it doesn’t get better than this unless I didn’t have to work or I didn’t fall beforehand LOL

Covered 12 miles today. Half walking and half running with a fall caused by a dog thrown into the mix. Not hurt. Just more scars to my knees and elbow.

  • Wednesday – Another long work day in the Big Apple. No time to run before my train home.
  • Thursday – Back home and a rest day due to a hair appt after work.
  • Friday – A short run before my weekly mah jongg game.  Boy, was it humid.!!

even I was sweating and I don’t sweat much

  • Saturday – Rest day and catch up day around the house. But I did sneak out  to go to the gym, Starbucks, the grocery store and a movie (Paris Can Wait).

  • Sunday – Today I ran the Adirondack Distance Run, a hilly 10 miler from Lake George Village to Bolton Landing (where we keep our boat.) It was tough but I loved it!!  And I even had a course PR.

I won’t lie, my lack of hilly training and long runs made it tougher than it should have been but I was happy with the results.

Afterwards we spent the day on our boat of course with dinner out on the lake.

perfect weather to relax with a good book, with a good view and a great dinner

20 miles done with 3 runs and 4 rest days

This Week:

  • Monday – rest, dinner (junior abroad reunion)
  • Tuesday – 3 Miles at Ualbany
  • Wednesday4 Miles with Alyssa
  • Thursday – rest, tennis dinner out or STEM picnic
  • Friday – 4 miles, mah jongg
  • Saturday – rest, gym or boating
  • Sunday – 6 Miles, boating?

Once again, I am linking up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin. See rules here.

 This week’s guest host is Zenaida Arroyo.

Happy Running! How is your running going?

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Friday Five 2.0 – Summer Treats

Since it’s Friday, I’m linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup! Join in! Don’t forget to link back to your hostesses and visit some other bloggers.


Today’s topic is: Summer Treats

 1.  Outdoor Dining

I love being able to eat outdoors.  I don’t do it at home but I do when I eat in a restaurant or at our marina.

2. Soft Ice Cream

Well, I like any kind of ice cream  But open soft ice cream stands are a sign that “summer” has arrived.

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3. Cute Clothes

Let’s face it, who likes to wear all those layers… sweaters, scarves, coats, boots….

Just give me a sundress and flip flops!!

4. Racing Opportunities

In the winter months if you don’t like in a warm climate, it is slim pickings.

But in the summer, I can pick from a number of races each weekend.  I can make my decision based on location, distance, type of course, day, etc.

one of my favorite summer races (it’s this Sunday!)

5. Sunshine and Longer Days!!

This always makes me feel better.  I hate cold weather and it seems to last longer and longer each year.  or maybe I have less patience dealing with the ice an snow.

Without snow and ice to deal with, my choice of running locations open up.  Check out some of the places I run here.  Plus it is no longer dark when I get out of work.  I can run anywhere I want!!

on the rail trail

 

Happy Running! What is your favorite summer treat?

 

TOTR: Scenes from My Run (Summer 2017)

with Erika @ MCM Mama Runs,
Marcia @ Marcia’s Healthy Slice
and Patty @ My no-guilt life!

This week’s topic is Summer Scenes From My Run

In the summer, I try to run in different places. Here are few of my favorites:

  • Peebles Island – there’s a park with a trail and lots of bridges to run over in the surrounding area.

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  • Zim Smith Bike Patha nice peaceful trail plus you can park in a bakery’s parking lot.

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  • Along the Rivers in NYC I have been in NYC quite frequently for work lately.

East River

Hudson River

  • Delmar Rail Trail – I run here the most often because it’s nearby.

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  • Washington Park – a nearby park with a lake and some rolling hills.  It is especially beautiful when the tulips are blooming.

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  • Bolton Landing – I love running here in the summer especially for the views of Lake George (We keep our boat here so I only get to run here in the summer.)

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  • The Crossingsanother local park where I run.

  • Colonie Town Park – a park and a bike path

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  • Corning Bike Path – nice flat route along the Hudson River

  • Chestertown/Brant Lake Along the Schroon Riveranother summer only spot (My friend has a house here and it’s not far from our boat.)

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I am not really training for anything right now. My next half is on October 1. I have just been running short distances. Besides it’s hot and I am enjoying my scenery. But soon I will have to increase those weekend miles.

Happy Running! Where is your favorite spot to run in the summertime?

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Running Update – 6.12.17-6.18.17

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Last Week:

  • Monday – I had the day off and I planned to run. But I changed my mind and decided to spend Sunday night on our boat and do some hiking the next morning.

First I planned to hike Thomas and Cat Mountains. But it was too hot humid and buggy so I skipped Cat.


The hike to the top of Pinnacle was shadier and shorter so I did that one. It was so worth it.


The rest of the day, I hung out at the beach with a book.

  • Tuesday after a long day at work, it was brutally warm and humid so I decided to skip my run and just play tennis outdoors. It was fun and we got two sets in before the rain. Then we went out for pizza.

  • Wednesday – another long stressful work day but finally a run after two days off.

at UAlbany

  • Thursday – Another warm humid day and I got to run with Alysa which is always a good thing. We decided on the Corning Bike trail for a change of pace. Things were great until it started to pour. Just made us run faster.

4 wet but speedy miles in my favorite SkirtSports tank

Afterward I met my bff for a walk in the mall.

  • Friday – A scheduled rest day (and a rainy one) with a trip to the gym before my weekly mah Jong game.
  • Saturday – Today I ran the Whipple City 5k race which was a new race for me.  There were quite a few to choose from but I had heard about this one and two of my running group friends were doing it. It was fun although the humidity almost killed me.

27:30 – 2nd in my age group

Afterward 2 cups of chocolate milk and 2 donuts, I headed to Saratoga Spa State Park with the intention of running 6 miles. My legs said no way so I ran and walked about 5.

  • Sunday – I spent Fathers Day with the hubby up on the lake. We went out on our friend’s new bigger boat rather than ours. And I got a surprise when I found out that my college roommate and her husband were in the area for a wedding. Great day.

15 miles done with 3 runs and 4 rest days

This Week:

  • Monday – run in NYC?
  • Tuesday – run in NYC?
  • Wednesdayrun in NYC?
  • Thursday – rest, hair appt
  • Friday – 3 miles, mah jongg
  • Saturday – rest, gym, errands, nails
  • Sunday – 10 mile race, boating

Once again, I am linking up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin. See rules here.

This week’s guest host is the lovely Tara @ Run and Live Happy.

WWGuest-Tara

 Happy Running! How is your running going?

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Whipple City 5K Race Recap

June 17, 2017 8:30 am

There were several different race options for today. Some I had run before and some I had not.

I decided on Whipple City in Greenwich because I had heard good things about the race and it was north so I could possibly continue up to the lake afterward. Also two of my running group friends usually run the 5k.

There was also a hillier 10k option but I decided to run the 5k and then add more miles after (if my legs and the weather cooperated.)

As I may have mentioned many times, I recently PR’d for the half marathon but my 5ks have stagnated for years… Most of 5ks times have been 27:XX and in cool weather on flatish courses.  If I didn’t have those conditions (like today), my times would be slower but hopefully faster than 30 minutes.

So today, I planned to run at a consistent pace and enjoy the course. I hadn’t done any speed drills in about month so no PR goals for this race. Depending on who showed up, I may have even been able to snag an age group award.

I probably wasn’t thinking clearly because going to this race, which started at 8:30 am, meant that I had to leave my house at no later than 6:45 am.  According to Google, it was going to take 1h 9min.  There were local races that started later and only 15 minutes away. (Crazy lady I am!)

So I got up earlier on a Saturday than I do on a normal work day (Oh, the things we runners do…) and found the location with no problem.

race started in front of the middle school

The weather was cloudy, warm and very humid with showers/thunderstorms forecast for later in the day. I wore my normal summer running outfit of a skirt and a tank. We got a gender-specific tech shirt which I went back to store in my car.

In no time at all, I spotted my two running group friends, Holly and Jackie. They wanted to do a warm up run but I declined.  (Gotta save my legs for the race and after, right?.)

So I hung around the school and chatted with a few other women that I knew.  It was a fairly small crowd. About 100 running the 5k and only about 15, I think, in the 10k.

race start and finish

The race was described as “a scenic course past village homes and beautiful countryside in Greenwich, NY” and the course (see map below) as out & back, mixed flat & hills, roads.

 

Both Holly and Jackie, who have run it, before confirmed that the 5k started out uphill and then there were rolling hills but a pretty course.

We started near the front since it was not chip timed and soon after the rifles (above) were fired, we were off.

Whenever I run with Holly, I know not to try to keep up.  She always starts out fast and she beat me by 3 seconds in the Freihofer;s 5k but I have beaten her in the past.

And true to form, out ahead she went.  My legs felt like I was running in cement.  Maybe I should warm-up??  Uphill I dragged myself and tried to keep Holly in view.

Then I realized I never started my watch.  Oh, well. Another naked race!

It seems to bother me more not knowing my pace in a short race for some reason.  There’s not a lot of time and I don’t know if I should slow down or speed up.

The worst part of the race was the humidity…UGH!!

There was water around mile 1.25 and I took a quick drink.  But when I passed it the water again on the way back, I stopped and walked for a while.

I wasn’t far behind Holly until that walk. But I knew that she usually loses some steam toward the end (which she did).

I caught up to her but didn’t have enough left to pass her.


She beat me by 3 seconds!  Again!!

My time was 27:30. (No split times to share 😦 )


I was pleased.  It was faster than I thought I would run this race. And I thank Holly for pacing me.

We hung around waiting for the 10kers to finish and then watched the kids run the 1K.

Of course, I treated myself to two cups of chocolate milk and two donuts.

Battenkill brand, my favorite!!

Holly and I are in the same age group. She got first and I got second.

All in all, it was an enjoyable race.  I’m not sure I will run it again because of the driving distance (and the awards are only a ribbon) but maybe.

My hubby decided to not go boating until the next day so I had all the time in the world to do more running. Besides,  I did have a 10 mile race in a week (and lots of rain forecast for the coming week.)

So I drove to Saratoga Spa State Park and planned on running at least 6 miles.

Unfortunately, my legs did not agree with the plan.   They were soooo tired. That is very unlike me.  I don’t even feel that way after a half marathon.

I’m not sure why…humidity? lack of sleep? stress at work?  fast 5k???

Anyway, I tried to run.  But I had to walk…a lot and quit after 5 miles.  I guess it was better than driving home and taking a nap.

Isn’t the park beautiful?  Mineral springs, waterfalls, trails, etc.

Happy Running! Anyone race this weekend?  

Run for Help 5K Race Recap

June 11, 2017 – 10 am

I wasn’t as active in this spring’s STEM program as I would have liked (due to work commitments) but as I did last year, I decided to help the STEM runners and registered for this race.

There were a few races scheduled for this weekend (plus boating) that I would have liked to do but as soon as I arrived at the race, I knew that I had made the right decision.

Running is not all about PRs and finish times.  Sometimes you have to give back especially since running has given me so much.

Last year, we didn’t actually participate in the race. We ran along side our runner but never crossed the finish line.

This year, however, we did register and pay for the race. We would be running it in order to help a STEM participant achieve their goal.

Because I wasn’t planning to “race” the race, I ran 8 miles the day before.

I was glad too because race day was even hotter and more humid (and the race didn’t start until 10 am!!)

I arrived early to pick up my packet and meet up with all the other volunteers and runners. What is awesome is that in addition to the new STEM runners, many of the old ones continue to return for races. It’s a STEM reunion too.

I also ran this race in 2009. I am a sucker for “causes.” And this is just  as important or maybe more important than a medical one.

It started out 10 years ago as a race for “Liza” who had been killed by her abusive husband but it is now also dedicated to Nikki who suffered the same fate.

The race is very well organized and offers lots of raffle prizes and even…

Eventually  we went outside to take some group photos and then to pair up with a STEM runner. In my particular group, most of the STEM participants had dropped out and we had more volunteers than runners.

I got paired with our one ‘male” participant, Mike, who usually does his own thing in trainings (instead of Couch to 5k).  He said that he wanted to finish under 30 minutes.  I told him that I was there for  him if he needed help.

Soon we moved to the start line and got ready to begin.

As I mentioned, I was not planning to run fast.  And Mike just took off.  Well, it was hot so I just ran my own pace, stopped to tie my shoes and walked at all the water stops.  Luckily on this hot day, there were many (maybe 5 or 6).

The course starts out flat on a country road but when we turn left, there are rolling hills (2 steepish ones).  I didn’t wear my Garmin (because I wasn’t going to be racing) but I did my best to run slowly up the hills.  Everyone was sweating…even me.

What I love about this out and back course is that you get to see all the slower runners.  And in this case, all the purple shirts.  I high-fived them and screamed encouragement as I ran by.

Eventually, I caught up to Mike, he was walking.  He said he had a side cramp.  I walked with him and encouraged him to get some water and start running again.

And he did.  I ran ahead so I could cheer him through the finish line.

Yes, he did cross under 30 minutes!! We were both happy.

I remained at the finish line to watch all the other happy faces cross and get their medals.

hot hot hot

Then I took my sweaty body to my car so I could sneak out.  I didn’t even stay around for the awards.

this race was NOT about me anyway

My hubby was waiting for me at the lake but I felt happier (for these runners) than if I had run a PR.  (There will be more times to run a fast 5k.)

ahhhh!


Since it is Thursday, I’m linking up today with Amanda for Thinking Out Loud Thursday.

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Happy Running! Ever run a race for someone else besides yourself?

TOTR: Summer Running Gear

Since today is Tuesday, I’m linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for

Today’s Topic is: Summer Running Gear

It’s finally that time of year.  I thought summer weather would never arrive!!

So here’s what I need to run in the summer months:

  • Shirts (or tanks) made of breathable fabric – no cotton!!

I’m not partial to any brand – Nike, C9, SkirtSports…

  • Skirts. I find them cooler than shorts and less chafing.

and yes, I love SkirtSports. They are cool, comfortable and have 2 pockets!!

  • Cap to keep the sun out of my face. It also keeps my (unruly) hair off my neck.

I prefer baseball caps instead of visors.

  • Sunglasses. My eyes are very sensitive to the sun and I wear contacts so this helps if it is breezy, as well.

I like light weight glasses and they don’t have to be expensive because I lose them or break t hem.

  • Cool Max Socks – I am prone to blisters so this is important to me.

Balega and Feetures are my favorites.

  • Water Bottle – It may not be necessary when the temps are cooler but you should drink before you get thirsty.  Dehydration is no fun.

I like my Nathan hand held bottle (see below:)

  • Insect Repellent – Mosquitos seem to always find me and if you run in areas where there are ticks, you should always have bug spray on hand.

  • Body Glide – Don’t forget that if you chafe, in the summer when you sweat, you chafe even more.

  • Sunscreen I always use it on my face but am pretty lax on the rest of my body once I have a tan.  But if  you are prone to sunburn, don’t forget to apply it and re-apply it if you sweat a lot.

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Happy Running! Any additions that you would add to this list?

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