Monday Running Update


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Last Week:

  • Monday – 12 miles (morning off from work)

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  • Tuesday – 1 mile walk at workrest, tennis
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our new course record

  • Wednesday -1 mile walk at work, 4 mile run on tm during lunch, dinner out with tennis buddies
dreadmill

this time is was Revenge on my iPad

  • Thursday – 1 mile walk inside and then a 2 mile walk outside,  3 mile run
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oops…the walk involved a Shamrock shake

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spring? lake is still frozen but it was 40 degrees!

  • Friday –  1 mile walk at work, 4 3.5 mile run, mah jongg

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  • Saturday –  rest, lunch, movie & ice cream with Amanda
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they did a good job adapting the book

kurver

  • Sunday –  8.5 miles
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cold and VERY WINDY

10K plus virtual run (spring fling seemed more like a winter fling)

This Week:

  • Monday – rest, tennis
  • Tuesday – 4 miles 
  • Wednesday – 4 miles
  • Thursday – 3 miles on TM, hair appt.
  • Friday –  rest, fly to Philly
  • Saturday –  rest, LoveRun expo
  • Sunday –  Half Marathon!!!, fly home
lr medal

March 30, 2014

Happy Running! How is your running going? Any races ?

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7 thoughts on “Monday Running Update

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