April rundown


APRIL GOALS:

  • RUN at least 3-4 times each week. Yes!
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on the track

or

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after work in town

or

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in the park

or

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on the trail

  • Continue planks (Do it at least once per week.) Yes! Several times a week.

this is not ME!

  • Walk at least once a day at work. Yes! Almost every work day with my co-worker.
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with my co-worker Sherri

  • Use those 5 lb weights on my desk. Yes! Most days.  20 reps of several arm toning exercises.

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  • Spend some time with my mentee, Amanda’s 2 sons. Yes!
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at a museum

at the park

at a park

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at the mall – nice artwork for a 1st grader!

  • Find a new knitting project. No! Not yet.
  • Focus on speed rather than distance.  (Next long race isn’t until Jun 22.) No, not really in training but yes, in shorter races.
  • Run a 5k race under 30 minutes! YES! Bacon Hill Bonanza and ALS Cherry Blossom 5k.
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28:56 & first in my AG

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27:51 & second in my AG

  • Run a 5 mile race under 50 minutes! Yes! Delmar Dash.

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  • Run a 4 mile race under 40 minutes! Yes! Rabbit Ramble.
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38:06  & 2nd in my AG

  • Run at least 70 miles this month.  Yes! 73 (but my lowest in months!)

apr14

  • Dedicate all my runs to John Anthony my running buddy. Yes!
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smiling & wearing my half marathon shirt

I have been pretty lucky this month.  Look at what I’ve won:

  • Door prize at the Delmar Dash ($75 worth of running-related items)
  • Raffle prize at the Rabbit Ramble (Road ID)
  • Blog giveaway – insoles
  • Blog giveaway – bag
  • work – 4 movie tix
may-2014

my birthday month!

  • RUN at least 3-4 times each week. 
  • Continue planks.
  • Start back at Yoga.
  • Walk at least once a day at work.
  • Continue to use those 5 lb weights on my desk.
  • Run my 5k races under 30 minutes!
  • PR in a 10K race (under 1:06)
  • Run during my tennis vacation in Florida.
  • Run at least 75 miles this month.
  • Dedicate all my runs to John Anthony my running buddy.

Happy Running! How was your April?  Anything special planned for May?

runner-sig

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