Monday Running Update


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Last Week:

  • Monday – DAY OFF, 4 3.5 miles, boating

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  • Tuesday -2 walks at work, rest, tennis
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AM walk

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PM walk

  • Wednesday – walk at work, 3 mile run at lunch, Paint & Sip
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am walk

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lunchtime run – drizzly and 30 degrees colder than Tuesday

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fun evening

  • Thursday – 2 walks at work, 4 mile run
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am walk on the track

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pm lunch walk to the park

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  • Friday – rest, walk at work, walk to packet pick up
AM walk

AM walk

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  • Saturday –  5K race + 5 miles, fundraiser

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around my work area in Albany

  • Sunday –  rest, boating on Lake George

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This Week:

  • Monday – 4 miles, mall walk with BFF
  • Tuesday -rest, tennis
  • Wednesday – 3 miles, yoga
  • Thursday – rest, dinner with old friends
  • Friday – 4 miles, mah jongg
  • Saturday – rest, gardening
  • Sunday –  5K, boating

Happy Running! How is your running going?  Any races ?

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