Monday Running Update


update Last Week:

  • Monday – walk at work, 4 mile run, mall walk with BFF
to the park for lunch

to the park for lunch

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after work

  • Tuesday -2 walks at work, tennis
AM walk

AM walk

  • Wednesday – lunch luau at work, walk, 3 4 mile run, yoga
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lots of eating

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PM walk around campus

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on a full stomach – ugh!

  • Thursday – rest, day in NYC (lots of walking)

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  • Friday – walk at work, 4 mile run, mah jongg

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  • Saturday –  rest, spectate a 5K, nails, gardening
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my friend’s first 5K

  • Sunday –   10m race, boating
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perfect weather & a PR

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Lake George with friends

This Week:

  • Monday – DAY OFF, 3 recovery miles
  • Tuesday –rest, tennis
  • Wednesday – 3 miles at lunch, concert
  • Thursday – rest, movie
  • Friday – 4 miles, mah jongg
  • Saturday, Sunday –  6 miles, boating

Happy Running! How is your running going?  Any races ?

runner-sig

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