June Recap


 JUNE GOALS:

  • RUN at least 3-4 times each week. YES!
20140603-105159-39119239.jpg

in the park

20140604-184647-67607754.jpg

in town

20140623-143246-52366532.jpg

found a new route

20140625-094757-35277662.jpg

even ran before work 2x

  • Continue planks. When I remember.
  • Go to Yoga at least 2x. YES! Twice.
  • Walk at least once a day at work. YES! Most days.

20140606-113713-41833899.jpg

20140605-113716-41836219.jpg

  • Play tennis outdoors once a week. YES, 3  times (once was rained out.)
  • Continue to use those 5 lb weights on my desk. Also when I remember.
  • Add a long run each week to prepare for 10 mile race. Not really. I added some extra miles to two 5K races.
  • Run any 5k races under 10 minutes per mile! YES!
Betar Byway - June

Betar Byway 5k – 29:49

10448831_905771336116000_4681778787169106259_n (1)

2.25 m Strawberry Fest 5k – 20:19

  • Run a 10 mile race and finish under 2 hours. YES and a PR!
20140623-082549-30349258.jpg

1:44.:39

  • Run at least 75 miles this month. YES! Finally!

jun14

  • Dedicate all my runs to John Anthony my running buddy.YES!
10255289_803951496284296_8883310532986158342_n

my race shirt is his favorite shirt

Boating on Lake George has begun. (Maybe that’s why my running has been slacking.)

20140606-092112-33672318.jpg

20140608-203539-74139801.jpg

I also went to NYC for the day. So much fun!

20140620-140308-50588727.jpg

on the ferry to Staten Island

20140620-140722-50842714.jpg

at the Chinese Scholar Garden

20140620-140705-50825090.jpg

at the Alice Austen cottage

Sad news: Amanda, the girl I have mentored for over 6 years is moving to NJ.  She is like a daughter to me. I will miss her and especially her 2 sons.

10286958_10152810125379428_1312739711227090147_o

2014

amanda8-8

2010

JULY GOALS:

Repeated goals:

  • RUN at least 3-4 times each week. 
  • Continue planks.
  • Go to Yoga at least 2x.
  • Walk at least once a day at work.
  • Play tennis outdoors once a week
  • Continue to use those 5 lb weights on my desk.
  • Run any 5k or 10K races under 10 minutes per mile!
  • Run at least 75 miles this month.
  • Dedicate all my runs to John Anthony my running buddy.

New goals:

  • Lose at least 5 lbs.
  • Add weekly long runs.
  • Complete my 9th half marathon.
  • Choose a fall or winter half marathon.
  • Start training for a fall half.

Happy Running! How was your June?  Anything special planned for July?

runner-sig

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s