Monday running update

20140625-122436-44676505Last Week:

  • Monday – walk at work, rest, dinner out with a former co-worker

AM work

PM walk

Hot PM walk to the PO

  • Tuesday -2 walks at work, rest, tennis (cancelled -rain), mall walk with BFF

AM walk


PM walk


  • Wednesday – 3.5 mile run before after work , walk at work, yoga
AM walk

AM walk

PM walk

PM walk

in the park

in the park

  • Thursday – 3 2.5 mile run before during lunch, walk at work, hair appt

AM walk


intervals – alternating 400m jog, 400m sprint on the track – 10 laps

  • Friday -walk at work, rest,  mah jongg

PM walk

  • Saturday- 4.5 mile run, concert


best convert evaah

best concert evaah

  • Sunday- rest, tennis party on Schroon River, 2 walks after everyone left

20140722-111147-40307611.jpg 20140722-111148-40308008.jpg


This Week:

  • Monday – DAY OFF –4 miles
  • Tuesday -walk at work, rest, tennis
  • Wednesday – 3 mile run before work , walk at work, yoga
  • Thursday – walk at work, 4 mile run
  • Friday -walk at work, rest, mah jongg
  • Saturday- 5K race
  • Sunday -rest, boating

Happy Running! How is your running going?  Any races ?



2 thoughts on “Monday running update

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