Monday running update

20140625-122436-44676505Last Week:

  • Monday – DAY OFF –4 5.5 miles, several walks


post-run walking  in Schroon Lake

post-run walking in Schroon Lake

  • Tuesday -walk at work, rest, tennis
AM walk

AM walk

  • Wednesday – 3 mile run before work, walk at work (too busy), yoga (thunderstorm)

so so humid

  • Thursday – 4 3 mile run before work,  walk at work

refreshing – humidity gone


  • Friday – walksat work, rest, mah jongg

walked to lunch and after though I know we didn’t want off those calories

  • Saturday- 5K race + 2 more miles, boating

5k trail race


  • Sunday -rest

This Week:

  • Monday – work at the bar exam, 4 mile run after
  • Tuesday -work at the bar exam, rest
  • Wednesday – 3 mile run before work, walk at work, yoga
  • Thursday – walk at work, staff picnic, 5 mile run
  • Friday-  tennis. hiking (in CT)
  • Saturday – tennis, swimming, dinner out (in CT)
  • Sunday – 5K race + 3 more miles, boating

Happy Running! How is your running going?  Any races ?



3 thoughts on “Monday running update

  1. I am always impressed by the activities you fit into a week! Looks like you had a great weekend despite your race results not quite up to your expectations. I am inspired that you finish as quickly as you do, I would be many of minutes behind you!


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