July rundown


JULY GOALS:

Repeated goals:

  • RUN at least 3-4 times each week. YES!
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before work

in the park

after work

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during work

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new trails on a day off

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bike path on the weekend

  • Continue planks. Not often 😦
  • Go to Yoga at least 2x. YES! 2X
  • Walk at least once a day at work. YES! Everyday!
AM walk

am walk

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pm walk

  • Play tennis outdoors once a week. YES! 3X (got rained out 1x)

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  • Continue to use those 5 lb weights on my desk. Not often 😦
  • Run any 5k or 10K races under 10 minutes per mile! Barely!
turningpt5k

Turning Point 5k -30:49

  • Run at least 75 miles this month. YES!

july14

  • Dedicate all my runs to John Anthony my running buddy. YES! Of course.
ja

his reaction to the race shirts that I sent him

New goals:

  • Lose at least 5 lbs. NOPE!! 😦
  • Add weekly long runs. YES until my half.
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July 5

  • Complete my 9th half marathon. YES!
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a tough one at 2:26:00 but won 2nd in my AG

  • Choose a fall or winter half marathon. Nope!  Still only have the 10 miler in October.
10-26-14 in NJ

10-26-14 in NJ

  • Start training for a fall half. Nope!

I also spent time on our boat on Lake George.

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I spent 2 days at my friend’s on the Schroon River.

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I saw Jimmy Buffet in concert!!

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he was awesome…

August Goals:

Repeated goals:

  • RUN at least 3-4 times each week. 
  • Continue planks.
  • Go to Yoga at least 2x.
  • Walk at least once a day at work.
  • Play tennis outdoors once a week
  • Continue to use those 5 lb weights on my desk.
  • Run any 5k or 10K races under 10 minutes per mile!
  • Run at least 70 miles this month.
  • Dedicate all my runs to John Anthony my running buddy.

New goals:

  • See my mentee Amanda (she is no longer moving away.)
  • Eat healthy…lose those annoying extra lbs.
  • Run at least once a week before work.
  • Decide on a winter half.

Happy Running! How was your July?  Anything special planned for August?

runner-sig

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