Monday running update


20140625-122436-44676505Last Week:

  • Monday – DAY OFF – 4.5 mile run, boating

IMG_3601

  • Tuesday – 2 walks at work, rest, dinner with a friend
20140724-113016-41416890.jpg

AM walk

20140807-160501-57901230.jpg

PM walk

  • Wednesday – 3 mile run, walk at work 
before work

before work

20140715-103625-38185174.jpg

AM walk

  • Thursday – walk at work, 4 mile run, mall walk with BFF
IMG_3347

AM walk

IMG_3610

HUMID run after work in the park

  • Friday- 2 walks at work, rest
  • Saturday- 5K race , mah jongg party at the river
IMG_3673

tough conditions but won 3rd in my AG

  • Sunday – 5 7.5 miles, mah jongg party at the river
IMG_3671

PERFECT running weather

IMG_3667

IMG_3668

we even played a little mah jongg

IMG_3666

This Week:

  • Monday – walk at work, rest
  • Tuesday – 3 mile run, walk at work, rest, tennis
  • Wednesday – walk at work, 4 mile run
  • Thursday – walk at work, rest, exercise class at work
  • Friday- walk at work, 4 mile run, mah jongg
  • Saturday – rest, boating?
  • Sunday – 5K race+ 5 miles

Happy Running! How is your running going?  Any races ?

runner-sig

Advertisements

2 thoughts on “Monday running update

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s