Monday running update


20140625-122436-44676505Last Week:

  • Monday – rest
  • Tuesday – 3 4 mile run, 2 walks at work, rest, tennis

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AM walk

PM walk

PM walk

  • Wednesday – 2 walks at work, 4 3.7 mile run
AM walk

AM walk

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PM walk

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after work run

  • Thursday – walk at work, rest, exercise class at work (YUCK!!)
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AM walk with my co-worker

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finished knitting a hat for my mentee’s 3-year old son for Christmas

  • Friday- 2 walks at work, 4 3 mile run, mah jongg
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AM walk

PM walk

PM walk

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legs too tired to do 4

  • Saturday – rest
  • Sunday – 5K race+ 5.5 miles, dinner out
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officially 28:16 – 2nd in AG

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+ .5 to & .5 from race

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great dinner out with friends & an old tennis teacher who was visiting

This Week:

  • Monday – walk at work, rest
  • Tuesday – 3 mile run, walk at work, rest, exercise class at work??
  • Wednesday – walk at work, 4 mile run
  • Thursday – 3 mile run, walk at work, rest, exercise class at work??
  • Friday- walk at work, rest, mah jongg
  • Saturday – 9 miles
  • Sunday – rest, boating?

Happy Running! How is your running going?  Any races ?

runner-sig

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