September recap


 September Goals:

  • RUN at least 3-4 times each week. YES!
IMG_3610

after work

IMG_3676

before work

IMG_3601

on the weekend

  • Do planks. NOPE!
  • Walk at least once a day at work. YES for the most part!
IMG_3698

AM walk

PM walk

PM walk

  • Use those 5 lb weights on my desk. NOPE!
  • Lose those extra lbs. YES, NO, YES, NO, YES! (the yoyo lbs)
  • Run 5k races under 10 minutes per mile! YES! All 3 of them.
IMG_3673

Malta 5k – 28:47

PR!!!

Run for the Roc 5K – 27:11 – PR!!!

IMG_3710

Teal Ribbon 5k – 28:16

  • Start training for October 10 mile race. YES and NO! 2 long runs not 4

IMG_3671

IMG_3761

  • Pick a destination Winter or Spring race. YES! Winter.

January 17, 2015

  • Run at least 70 miles this month. YES! 74.
sept 14

September 2014

  • Dedicate all my runs to John Anthony my running buddy. YES!

IMG_3838

What else?

I finished knitting a kid’s hat.

IMG_3699

this photo does not have the pompom

I spent another weekend on the Schroon River.

IMG_3666

and more time on Lake George.

IMG_3597

at the beginning of the month

I started playing tennis indoors – once a week.

I RAN IN NYC!!

IMG_3836

I have access to exercise equipment.

october-month-halloween

October Goals:

  • Run 3-4 times each week.
  • Walk once a day while at work.
  • Participate in Turkey Trot Training Group Runs at least once a week.
  • Complete my 5k races with under 10 min/mile pace.
  • Complete a 10K race
  • Complete a 10 mile race.
  • Do long runs on the weekend.
  • Run at least 75 miles
  • Go to the gym twice a week.
  • Finish knitting hat #2
  • Spend time with my mentee & her sons.

Happy Running! How was your September?  Anything special planned for October?

runner-sig

Advertisements

2 thoughts on “September recap

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s