Monday running update


20140625-122436-44676505Last Week:

  • Monday – walk at work, 3 4 mile group run, mall walk with BFF
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getting a little chilly, at least the sun was out

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fun running with a group!

  • Tuesday – walk at work, rest, tennis
AM walk

AM walk

  • Wednesday – walk at work, 3 5 mile run, yoga
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AM walk

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after work around and through the park

  • Thursday – walk at work, 4 mile run
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AM walk

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after work on the rail trail

  • Friday- 2 walks at work, rest, gym, mah jongg
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AM walk

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PM walk in the park

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  • Saturday – 5k race + 6 7 more miles
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lst in my AG

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  • Sunday – gym, rest, last day of boating for the season :(,  4 mile hike

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no willpower

This Week:

  • Monday – walk at work, 4 mile group run
  • Tuesday – walk at work, rest, tennis
  • Wednesday – walk at work, 3 mile run, yoga
  • Thursday – walk at work, 4 mile run
  • Friday- walk at work, rest, gym, mah jongg
  • Saturday – 10k race + 3 more miles
  • Sunday – rest, duathlon spectating, farm with mentee & kids

Happy Running! How is your running going?  Any races ?

runner-sig

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