Monday Running Update


20140625-122436-44676505Last Week:

  • Monday – walk at work, 4 3.5 mile group run
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AM walk

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  • Tuesday – walk at work, rest, tennis
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AM walk

  • Wednesday – walk at work, 3 mile run at lunch, STEM training mentor (1.5 miles) + 2.5 miles after
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AM walk

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  • Thursday – walk at work, 4 3 mile run, dinner out with friends
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after work but didn’t run enough to work off what I ate for dinner (see below:)

Beef on a Kummelweck

salted caramel cream puff

  • Friday- 2 walks at work, rest, gym, mah jongg
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AM walk

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PM walk

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  • Saturday – 10k race + 3 more miles
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in the rain but got as PR!

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baked 2 apple pies

  • Sunday – rest, duathlon spectating, farm with mentee & kids

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made some chili

This Week:

  • Monday – walk at work, chili cook off at work, 3 mile group run
  • Tuesday – walk at work, rest, tennis
  • Wednesday – walk at work, STEM group run + more (4 miles)
  • Thursday – walk at work, 4 mile run
  • Friday-OFF from work, rest, drive to NJ
  • Saturday – rest, reunion lunch in NYC
  • Sunday – 10 mile race!

Happy Running! How is your running going?  Any races ?

runner-sig

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