November Recap


november

  • Run 3-4 times each week.YES!
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after STEM volunteering

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on the track during lunchtime

dreadmill

when the weather is bad

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after work

  • Walk once a day while at work. YES!

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still indoors

indoors when raining or too cold

  • Participate in Turkey Trot Training Group Runs at least once a week. YES!

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  • Volunteer in the STEM training runs once a week. YES!

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  • Complete my 5k races with under 10 min/mile pace (if I run any.) YES!

5K - 58:16

  • Complete a 10K race. YES! and a PR!

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  • Complete a 15K race. YES! and a PR!

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  • Do long runs on the weekend in preparation for half marathon #10. YES on most weekends!

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  • Run at least 80 miles. YES!

nov14

  • Go to the gym at least once a week. YES! Most weeks.
  • Start knitting hat #3 YES! and finished it.

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DECEMBER GOALS:

  • Run 3-4 times each week (no matter how cold it gets.)
  • Walk once a day while at work.
  • Run with a group when possible.
  • Complete my 5k races with under 10 min/mile pace.
  • Complete a 15K race.
  • Do long runs on the weekend to train for half marathon #10 on January 17.
  • Run at least 80 miles
  • Go to the gym at least once a week.
  • Start back at yoga.
  • Avoid gaining weight (while attending holiday parties)
  • Spend time with my mentee

Happy Running! How was your November?  Anything special planned for December?

 

runner-sig

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