Every Friday, three DC area bloggers Mary at Mar On the Run, Cynthia at You Signed Up For What?! and Courtney from Eat Pray Run, DC to host the Friday Five linkup. Anyone can join with their own Friday Five post (yes, it must be a Friday Five!!) They encourage you to visit other blogs on the linkup, comment, share and engage!
This week, the theme is Blogging or Fitness Resolutions/Goals.
I will post in a few days all my 2015 goals but here are FIVE:
1. Walk Everyday
I used to be really good about this. A co-worker and I walked everyday at 11 am. Then it got cold. It’s not as much fun to walk indoors. Then it got busy at work. My co-worker still walked but I slacked off.
I am good at getting out to run at least 3 times each week and playing tennis once a week. But that’s it. I have weights and a free gym where I can use the machines. I also can do yoga at home. There are so many video programs. My upper body needs help!
3. Eat Fewer Sweets
It’s no secret that I have a sweet tooth and prefer desserts to a meal.
I need to get more of this when I am hungry:
and less of these:
4. Do Speed Drills or Hill Repeats
When I was part of a running group, I had no choice but to do the drills. I plan to join again in March but on my own. They don’t happen.
5. Be more positive and confident.
In work, life and running, I do not always believe in myself. In 2015,I will try to be more optimistic. I will accept my flaws but not dwell on them. In other words, a happier 2015. Of course, let the PRs keep coming!!
Happy Running! What are some of your resolutions?