December Recap


DECEMBER GOALS:

  • Run 3-4 times each week (no matter how cold it gets.) YES!

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dreadmill

3-4 miles here a few time (unfortunately)

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during Christmas break

  • Walk once a day while at work. YES on most days!
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we’re inside now. 9 1/2 loops of the building

  • Run with a group when possible. Nope. Not this month. But did run twice with Judy.

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  • Complete my 5k race(s) with under 10 min/mile pace. YES!
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29:02 in the RAIN

  • Complete a 15K race. YES!
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HMRRC Winter Series #1 – 2nd fastest 15K

  • Do long runs on the weekend to train for half marathon on January 17. The last 2 weekends.

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  • Run at least 80 miles. YES! 91 miles.

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  • Go to the gym at least once a week. NOT REALLY. Lazy lazy lazy. I did a few times the last week.
  • Start back at yoga. Went Once!
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new instructor, Maria; my former instructor Lisa has lyme disease 😦

  • Avoid gaining weight (while attending holiday parties). Not sureAfraid to look at the scale!
  • Spend time with my mentee. YES! 3X.
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celebrating Amanda’s 25th b-day

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celebrating Richard’s 8th b-day

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on Christmas Day

Also:

  • Spent 2 days in NYC!!
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Dec 6 to see a Broadway show …

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Dec 29 to see the Matisse exhibit

JANUARY GOALS:

  • Run 3-4 times each week (no matter how cold it gets.)
  • Walk once a day while at work.
  • Get some strength training or yoga done.
  • Run with a group when possible.
  • Do long runs on the weekend to train for half marathon on January 17.
  • Complete a 10K race.
  • Complete a 15K race.
  • Complete my10th & 11th half marathons.
  • Run at least 90 miles

Happy Running! How was your December?  Anything special planned for January?

runner-sig

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