Monday Running Update


IMG_4595 Last Week: (Week 12 of HM training) 

  • Monday – walk at work, rest, dinner out with former co-worker
  • Tuesday – walk at work3 mile run, tennis, dinner out
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yup, on the tm

  • Wednesday – walk at work, 3.5 mile run, wake, mall walk with BFF
still indoors

still indoors

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a balmy 10 degrees but not dark yet at 5pm

  • Thursday –  restwalk at work, PACK
  • Friday- rest, fly to West Palm Beach, FL, pick up race packet

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  • Saturday –  RACE DAY!!! 13.1 miles!
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PR and 1st place AG award!!!!

 

  • Sunday – rest, sun, relax

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This Week:

  • Monday – rest, sun, tennis
  • Tuesday – rest, sun, fly home to NY from Florida
  • Wednesday – walk at work, 4 mile mile run
  • Thursday – walk at work, rest
  • Friday- walk at work, 3 mile run, mah jongg
  • Saturday –  rest
  • Sunday –  HMRRC Winter Series #4 – 3m or 15k?
I’m linking this post up with Tara at Running n’ Reading for her Weekend Update!

Happy Running! How is your running going?  Any races ?

runner-sig

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3 thoughts on “Monday Running Update

  1. so glad you had a great half! my wknd was awesome — ran every day, with my fave running being a 6 miler last night outside along the west side highway. great end to my wknd!

    Like

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