January Review


JANUARY GOALS:

  • Run 3-4 times each week (no matter how cold it gets.) – YES!
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after work

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on the TM 😦

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near home

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in the park and it’s staying lighter longer 🙂

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uAlbany campus – a new route

 

  • Walk once a day while at work.-  NOT really.  Walking indoors is so boring so I have really slacked off.
  • Get some strength training or yoga done.- Very Little.
  • Run with a group when possible. No. Only in races but signed up for a group starting in March.
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with Judy on Jan 3

  • Do long runs on the weekend to train for half marathon on January 17. NA. Ran a Half Marathon and a 10K race instead.
  • Complete a 10K race. YES!
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HMRRC Winter Series #3 10K – 1:00:24

  • Complete a 15K race. YES!
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HMRRC Winter Series #4 15K – 1:34:29

  • Complete my 10th & 11th half marathons. YES and YES!
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#10 (Hangover Half) – a PR at the time – 1:18:33

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#11 (West Palm Beach Half) – a Big PR and 1st in my AG – 2:09:40

  • Run at least 90 miles.  Not quite. 82. (slacked off after the half)

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What else?

  • I finished knitting a hat.

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  • I spent 5 days in Florida as part of my Race-cation – beaches, birds and good friends

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florida jan 2015 (100)

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February Goals:

  • Run 3-4 times each week (no matter how cold it gets.)
  • Walk several times a week while at work.
  • Get some strength training or yoga done.
  • Run with someone else when possible.
  • Do long runs on the weekend to start to train for half marathon on April 18.
  • Complete a 10 mile race
  • Complete a 4 mile race.
  • Volunteer at a race.
  • Run at least 80 miles

Happy Running! How was your January?  Anything special planned for February?

runner-sig

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4 thoughts on “January Review

  1. I love your hand knit hat. You are clearly very talented at knitting! Congrats on your monthly mileage….pretty sure you beat mine. February is a big month for me with more marathon training and the Princess Half Marathon in Florida with my daughter and sister!

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  2. 82 miles is hardly slacking! I was at half of that – partially due to illness, partially due to not yet time to ramp it up – now it’s time & I was just thinking how painful it was to just sit before/ after my last half – but not now! Feeling good. But it’s always easy to feel strong after slowing it down for a while.

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  3. Glad you’re feeling good. It’s quality not quantity sometimes. Enjoy your time away form the arctic chill. Let’s run together when you get back.

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