My anniversary? Who knew? I took my first class there in 2011.
I went often in 2011 and then again in 2013 but only several times in 2014.
Maybe this is a hint to start again.
Especially since I signed up for the 30 Day Yoga Challenge.
With working and running and tennis, I can’t just find a yoga class that fits my schedule so I decided to do some yoga poses at home.
There are quite a few online videos that are really good.
Of course, this works great on a snow day or the weekend.
Otherwise, I have been doing a very abbreviated yoga class. I downloaded few apps and do yoga for about 5 minutes before work or before bed.
Here are some more good resources:
Truthfully, I enjoy going to a yoga class a lot more than doing it at home. I get a lot more out of it. There is someone to correct my poses. It is more social.
But this is cheaper and I can fit it in whenever. The problem is that there is a big temptation to skip it when you are not signed up and paying.
But for at least 30 days, I have been trying to get in 5 minutes of yoga each week day.
I have not been posting to Instagram or Facebook. I would if I looked as good as everyone else who is posting. I am just NOT FLEXIBLE… at all!
One more week to go!! Namaste!
Happy Running! Have you been doing the yoga challenge?