Monday Running Update


IMG_4595 Last Week: (AP Half Marathon Training week #10)

  • Monday – 4 mile group run with FRW training group
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my back ached… I ran with the slowest ladies and that was tough. 15 miles in 2 days= too much

  • Tuesday – rest, tennis
  • Wednesday – 4 mile run

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  • Thursday – 4 mile run  rest, gym after work
  • Friday- rest, 3 mile run at lunch, Passover seder with the mah jongg ladies
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lunch time run in spring-like weather

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Passover seder with the mah jongg gang

  • Saturday –  12 mile long run – may start with FRW training group and then add some more rest (50 mph wind gusts – no way), day with my mentee and her sons
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Easter egg hunt & playing on the playground – it was cold!!

  • Sunday –  rest, 12 mile long run, Easter dinner with the fam
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4 solo & 8 with Judy on the Nisky bike path

This Week:  (AP Half Marathon Training week #11)

  • Monday – 4 mile group run with FRW training group
  • Tuesday – rest, tennis
  • Wednesday – 4 mile run
  • Thursday – 4 mile run 
  • Friday- rest, mah jongg
  • Saturday –  5K race + 5 more miles
  • Sunday –  rest

Happy Running! How is your running going?  Any races ?

runner-sig

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6 thoughts on “Monday Running Update

  1. Great week 🙂 I would have bagged it in wind gusts that big! It was really gusty here (half that power) Saturday and I felt like I was running against a wall sometimes.
    The bike path looks like a great running spot.

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  2. Great week Darlene. I can’t believe those wind gusts, they would blow you away! Nothing exciting except I’m in taper! Yay, last long run was on Saturday and next week is just 10!

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