Monday Running Update


IMG_4595 Last Week: 

  • Monday – walk at work, 4 mile group run with FRW training group

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  • Tuesday – walk at workrest, tennis
  • Wednesday – rest, fly to Naples, FL
  • Thursday – Sunday – tennis, running, sunning, having fun
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Thurs & Sat

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everyday

tennis1

everyday

birthday dinner at my favorite restaurant - The Turtle Club

every night

This Week:  

  • Monday -Wednesday – more tennis, running, sunning, having fun
  • Thursday – 4 mile run
  • Friday – rest, mah jongg
  • Saturday – drive to VT, expo
  • Sunday – 13.1 miles (VCM Relay)!!

Happy Running! How is your running going?  Any races ?

runner-sig

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