TEAM Sarcoma 5K Race and Weekend Recap


I wasn’t planning on racing this weekend.

But my runs have been so sluggish lately that I thought I needed a pick me up and I signed up on a whim.

The weather was predicted to be good (but maybe a little too warm).  I had never run this race but have done several in this park. And more importantly, it took place in Saratoga which is halfway to the marina.

I almost signed up for one on Sunday but it was at the same time as a half marathon (so would be more crowded).

It was really tough to set any goals.  I had not run a 5K in about 6 weeks but if I wanted to push myself, this would be this:

  • Finish under 29 minutes.
  • Run all splits under 10 minutes.

But with the heat and my unpredictable feet, it was this:

  • Finish under 30 minutes.
  • Total pace under 10 minutes.

I got up and had my usual breakfast of oatmeal and tea and headed north for my 45 minute ride.  The start was at the Warming Hut in Saratoga State Park.  It is a big park and always confusing on where to enter.

There was a sign luckily and I found a parking spot in a lot not far from the start. I got there about 8:15 and the race was to start at 9 am. Just the right amount of time to get my race packet, hit the restrooms and look for familiar or unfamiliar faces to chat with.

IMG_6131

waiting…

I immediately bumped into Jackie who I knew from the Troy Turkey Trot and Freihofers training groups.   We hung out and lined up together.

IMG_6132

the start area

It was a small race – about 400 runners, many of which were walking for the cause.

I’ve run over a 100 races and I still get nervous before each one.  Will I suck?  Will I get injured?  Once the race starts, I relax and enjoy it.

The start line was confusing.  It was just a mass of runners on the grass. So the race started and we were running on the grass.  The grass was very wet so it was slow going. I tried to keep up with Jackie but she is faster.  So I just tried to keep her in my sight up ahead.

Next we were running through a gravel trail.  You know how clumsy I am especially with wet feet so I was very careful here.

Finally we were on concrete and the crowd finally thinned out.

I haven’t run fast in quite a while and my legs felt like lead.  But I just trudged along and decided that I wouldn’t stop until the first water stop.

I made it.  It was a little past the 1 mile point.  It was quite warm and in the 70s already.  So I drank the water and walked and then tried to make up time.

I still was dragging but willed myself not to walk until mile 2.  Luckily, running through the park was mostly shady and I was enjoying the course.

The last mile went on forever and I really wanted to walk again but I didn’t and managed to sprint across the finish line.  I was happy to finish under 29 minutes.

In fact, it was 28:38 (and really a little less since it wasn’t chip timed.)

The race was exactly what I needed.

I never pushed myself and I know I could have run faster.

It was very warm and humid and my time was not a PR but it was still faster than my last few 5ks!  Happy. Happy.

Jackie and I hung around for awhile.  We were hoping that they would give out awards.  But they did not…only for the top teams who raised money.

sarcoma5k

Yup. I would have won my AG

Oh well. We don’t race for bling, do we?

My Positive Splits:

mile 1 – 9:06
mile 2 – 9:23
mile 3 – 9:34
.14 –  8:03

So my next 5k is in two weeks – it will be hillier and there will be more runners. Hopefully, I will be more confident.

After the race, I headed up to the marina and spent the rest of the day on our boat tied up to our friends’ boats.

We spent the whole day relaxing in the sun and then went out to dinner.
The next morning, I got up early and went for a hilly 5 mile run.  It was perfect.  I felt great.
IMG_6142
IMG_6143
IMG_6144
IMG_6145
IMG_6147
Then I returned to the marina, everyone wanted to take our boats out fro breakfast.  I had already eaten but a 5 mile run deserves a 2nd breakfast, right?
IMG_6150
IMG_6154
IMG_6152
11214031_10206813100437153_6000844701186138548_n
Then  we spent the rest of the day on an island where we hung out in the shad and grilled an early dinner.
IMG_6158
After we left the island, we rode around the lake for a while and then headed back to put our boat away until next weekend.  I ended my weekend with a homemade soft ice cream sandwich (I ate it too fast for a photo.)
I couldn’t have asked for a better weekend.
I’m linking this post up with Tara at Running n’ Reading for her Weekend Update!

I am also linking up with Jessica from The Silvah Lining for the Race Recap Link Up.

The Silvah Lining
Happy Running! How was your weekend?  Did you race?
runner-sig
Advertisements

8 thoughts on “TEAM Sarcoma 5K Race and Weekend Recap

  1. Congrats Darlene. That was a great summertime race result. 5k races are hard anytime, but especially in the summer. The boating looked like so much fun!

    Like

  2. Awesome! What a great 5K time 🙂 I love how it gave you a good run the next day too, a nice little boost! I am so glad you had a happy run!
    The waffles look heavenly…

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s