This week, the theme is Core Strength
This post is “Do as I say not as I do.”
I don’t do much besides run. I am glad to find time to do that.
It’s not that I think it is a waste of time but for me, it’s not a priority. I’ve never had any knee or hip pain (yet) so I’ve put core strength exercises on the back burner.
That being said, if I had the time and the money, I would do yoga more. I think it is great for improving flexibility and your core strength.
So if you don’t have the money to take a yoga class, there are other ways to get your yoga in:
Truthfully, I enjoy going to a yoga class a lot more than doing it at home. I get a lot more out of it. There is someone to correct my poses. It is more social. And there is no temptation to skip it when you are signed up and paying.
Happy Running! What do you do strengthen your core?