Friday Five 2.0: Food for Running


It’s Friday and I’m linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup!
Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

This week, the topic is: Food.

So what would someone who doesn’t cook much and whose post-run fuel is usually ice cream write about??

I am going to share what I use for energy before or during my runs:

1. GU

gu

It works for me so why switch? They don’t upset my stomach and they are easy to carry on a run.

My favorite flavors are:

  • with caffeine – Salted Caramel, Caramel Macchiato, Chocolate Outrage
  • without caffeine – Root Bear, Peanut Butter

2. Nature’s Bakery Fig Bars

Image result for nature's Bakery fig bars

They come in loads of flavors but I usually eat the plain fig or the blueberry.

They are made with 0g of trans fat, all natural, whole wheat , and are Non GMO, Kosher, and cholesterol-free. Some flavors are even gluten-free.

3. Bananas

runners and bananas

I love to eat them and they are a good source of potassium which is said to help prevent muscle cramping. Plus they come in their own wrapper. LOL.

4. Starbucks Chocolate Banana Smoothie

Image result for starbucks chocolate banana smoothie

I am sure it must be heathier than a Latte or a Frappuccino, right? (This is obviously a pre or post run treat.)

It contains: A nourishing blend of mocha flavored sauce, a whole banana, milk, whey protein and fiber powder, and ice.

5. Larabar Bites

Image result for larabar bites

Are they healthy? Not sure but they do taste good.  Here’s what their website says:

All 4 indulgent flavors are made from just 5-6 simple ingredients and are gluten free, non-GMO, vegan, and dairy free.

Happy Running! What do you eat for energy?

runner-sig

 

 

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24 thoughts on “Friday Five 2.0: Food for Running

    • Get with the program. Kidding!

      I don’t know if Starbucks promote the smoothies but they are good and they are cheaper than frappes. And healthier.

      Like

  1. You and I have the same runners palate apparently! I keep a box of salted caramel Gu on hand at all times and I have the Larabar bites, coconut flavor, in my pantry as we speak. And bananas are a staple at our house. I’m with you …I want something easy to carry, stash away and eat without getting sticky hands while running 🙂

    Like

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