Running Update: 4.10.17-4.16.17


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Last Week:

  • Monday – Tonight was week 4 of the Freihofer Challenge Group run. The plan tonight was 10 minute warm-up, then run 4-6 400m @ 5k pace w/200 m rest, then cool-down. It was tough especially since the temps hit 80 degrees today. Though I was one of the slowest of the group, I did 5 repeats each in 1:53  (That’s fast for me).

3 sweaty miles with some needed speed work

Afterwards, I rushed off (without stretching and sweaty) to our mah jongg seder to celebrate the first night of Passover.

  • Tuesday – After setting up for Wednesday’s training, I planned to stop at the Crossings (since I was nearby) to run. But had to go back to work so I ran at Ualbany instead. Another very warm day but I’m not complaining.

  • Wednesday – A scheduled rest day after a long tough day at work. It was also my first day volunteering with the STEM runners.  They are doing the Couch to 5k and being week 1 and day 2, we only ran for 1 minute and walked for 1.5 minutes. It was fun and great to meet the new group.  I hope they stick with it.

week 1, day 2

  • Thursday – Today Alyssa and I decided to run in Washington Park since neither of us had been there in ages. Even though Alyssa didn’t feel great, it was still a decent effort. Better than running alone.

cloudy and chilly…spring is fickle here

  • Friday – Another scheduled rest day due to an after work hair appointment. (I’ve got my priorities.)
  • Saturday – Today I ran the Code Blue 8k. It was a new race for me and I knew that it would be hilly (and it was.) But it was sunny and that made all the difference and I loved the course.

4th in my AG but happy with 46:26 (GT) 46:01 (garmin)

After chatting with my friend Judith for awhile, I decided to continue my run at Saratoga Spa State Park. It had warmed to the 60s and it made for a perfect running day except for a fall about 2 miles in on a trail. With the help of some strangers (tissues & band-aids) and the spring water, I was able to continue my run but settled for 6 more miles rather than the planned 7.

I even washed my blood soaked socks in the spring LOL

 

This helped forget about my wounds.

  • Sunday – Rest day again but a busy day around the house.

Then we went to my mother-in-law’s for Easter dinner with the family.

Gym was closed so went for a walk instead. Can’t beat the views.

 2 more weeks to go!!

24 miles done with 4 runs and 3 rest days

This Week:

  • Monday – FRW Training Group Run (3-4 miles)
  • Tuesday – 3 miles
  • Wednesday –  STEM group run (week 2 day 2 of Couch to 5k)
  • Thursday – 6 miles with Alyssa
  • Friday3 miles, mah jongg
  • Saturday – rest day, gym
  • Sunday Lake George 5K + 5-7 more miles

Once again, I am linking up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin. See rules here.

http://hohoruns.blogspot.com

Happy Running! How is your running going? How is your running weather?

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11 thoughts on “Running Update: 4.10.17-4.16.17

  1. Your knees looked so painful when I saw them. I hope they weren’t too bruised and you are feeling better already. You’ve got me beat on the scars. LOL. Cheesecake and wine are the perfect remedies I think! Your half marathon is close now! You know I haven’t run one since PCB? But, that will be corrected in a few weeks. Thanks for linking, Darlene!

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