Friday Five 2.0 – Healthy Activities for a Race-cation


It’s Friday so I’m linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup! Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

My topic for today is:  Healthy Activities for a Race-cation

I am currently in Florida and my half marathon is scheduled for tomorrow!!!

During a race-cation, it is tempting to just eat, drink and sit on the beach.  (Yes, very tempting…) But there are many other activities that I recommend, as well:

  1. Visiting a Museum.

Why is this healthy?  Walking and lots of it.  I especially like museums that have outdoor gardens.

at the Ringling Brothers Museum

    2. Swimming.

In the hotel pool or if you are lucky in a lake or the gulf or the ocean.  I prefer the ocean!!!! (You get a lot of exercise fighting the waves and the undertow.)

11203122_10204050010521064_4214761515489463940_n

in the Gulf of Mexico

  3. Walking

The best way to take in the sights and to get in your steps is to go for a walk.  I love to walk on the golf course (which you can do usually before 8 am). I also love to walk on the beach and at nature sanctuaries.

image

on the golf course

beautiful even on a cloudy day

 4.  Hiking or Stair Climbing

Check out the area to see if there is anywhere to go for a hike.  If not, try climbing to the top of a lighthouse.

in Palm Springs

in FL

5. Biking

Many places allow you to rent a bike.  It’s great exercise and another good way to get around, avoid traffic and see the sights. I especially enjoy riding along the boardwalk.

our rental in Naples has bikes 🙂

and of course – Running Leisurely

Obviously, you are either tapering for the big race or recovering from the big race. So when you put on those running shoes, take it slow. Just enjoy your surroundings.

And there are even more….find a gym and exercise, take a yoga class, etc.

Happy Running! Any other tips for healthy activities on race-vacations? Please Share.

runner-sig

 

Advertisements

4 thoughts on “Friday Five 2.0 – Healthy Activities for a Race-cation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.