Trout 10K Race Recap

As I mentioned in a previous post, I only signed up for this race to boast my morale hoping that some of the speed that had been lacking in my runs would come back in a race.

There was 5k and a 10k and both started at 9:30 am which in August in a late start, in my opinion.

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lots of fish-themed items everywhere

I was very tempted to run the 5K but since I am training for a October Half, the 10K would bring me closer to my 10 planned miles.

The weather wasn’t too bad considering the high temps we have had.  It was in the low 70’s but with the humidity, it felt warmer.

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the course was along the Hudson River

There wasn’t a large race so I didn’t think I see anyone I knew but I did spot 3 runners I knew and then I was surprised to see Helen and Sue.  They were in the Turkey Trot and the Freihofer’s Training Groups.  I haven’t seen them since May so we chatted catching up on our racing experiences.

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before the race

Soon, it was time to begin. Helen, Sue & I started together.  We quickly separated but would meet again after the race.

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pretty course with river views

I wanted to have a good race and hoped that I could leave my turtle-like training runs behind and have a faster pace.  My legs had a different idea.  They felt sluggish right from the beginning.

Even so, my pace wasn’t too bad for the 5k but I had to keep it up for 6.2 miles and I was tired after 1 mile.

There were 2 water stops a little after mile 1.  I grabbed some water and walked for a short bit but didn’t drink much thinking that there would be another water stop later for the 10k runners.

Big mistake.

No water until these same 2 stops on the way back.  That meant nothing to drink for another 4 miles on a warm day!!

Anyway, I managed a decent time for the first half but I was very tired!!!

Maybe it was because the last race I ran over 3.1 miles was back in June.  Who knows??

The worst part was that I felt my feet starting to get blisters (especially on my right foot). Then my toe on the left foot started getting sore.  And then my lower back started aching.

Not a fun second half of the race. But I gave it my best shot.  I ran and walked when I couldn’t run anymore (which was several times.)

Most of the race I was playing piggyback with a young runner (Marissa) who happens to be the Head of the Board of Directors for the GOTR program.  I met her at a planning meeting for the GOTR 5K.  (I tried to ignore her hoping that she wouldn’t recognize me since I haven’t gotten any sponsors for the race…)

She was ahead of me most of the race but toward the last few miles, I went ahead of her. During the last mile, I couldn’t keep up and let her go ahead.

As I approached the finish, Sue was waiting on the side.  She asked me if I was going to finish under an hour.  I said “No way! She ran with me for a little while which was great. (I may have walked at that point if she weren’t there.)

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cute sign near the end of the race

Finally the finish line was in sight and I saw 1:00 but I also saw that Marissa hadn’t crossed yet.

And yes, my blistered old feet mustered up enough speed to pass her.

And yes, Marissa did recognize and said I helped pace her during the race.

So it wasn’t race I had hoped for.  I finished at 1:00:39.

More than 3 1/2 minutes slower than my last 10k (and PR).

Sue, Helen & I hung around waiting for awards and munching on the food (cookies, cupcakes, pretzels, bagels – yup lots of carbs).

Helen won 3rd and I won first.

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And yes, I was the only one in my age group!!

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no medal…a blue ribbon??

Race Splits:

mile 1- 9:09
mile 2- 9:33
mile 3- 9:43
mile 4- 10:20
mile 5- 10:50
mile 6 – 10:25
.2 – 8:08

The splits were not surprising.  My energy level got lower and lower with each mile.

The positives about this race.  It was a good speed workout.  I needed a race to get me moving and I certainly ran faster than I would have if I hadn’t been racing.

But I got spoiled about my feet not hurting all summer.  I think they like slow miles, short races, no compression socks and my Hokas. (At least I still have 6 weeks to figure out what to do with my feet.)

So even though I was hot and my feet hurt with every step, I changed into my Hokas, took off my compression socks and literally dragged myself for 3.8 more miles. (I may have walked more than I ran but I got it done!)

When I got home, I wanted to collapse. But I had to go to visit my friend’s new granddaughter and then take my mentee and her 2 sons to an amusement park.

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it was fun and it made me forget abut my race time.

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the ice cream helped too :)

I’m linking this one up with Jessica at The Silvah Lining–she hosts a Race Recap linkup every Tuesday. Please head over and linkup a race recap you’ve written, new or old. And check out some of the other posts!

Happy Running! How was your weekend?  Did you run or race?

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Friday Five: What I Did This Summer

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Every Friday, three DC area bloggers Mar at Mar On the Run, Cynthia at You Signed Up For What?! and Courtney from Eat Pray Run, DC to host the Friday Five linkup.  Anyone can join with their own Friday Five post (yes, it must be a Friday Five!!)  They encourage you to visit other blogs on the linkup, comment, share and engage!

This week, the theme is What I Did This Summer

Here are my 5 favorites things:

1. Boating on the lake 

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2. Running in scenic places

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3. Weekend on the Schroon River

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4. Trip to NYC

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5. 5K Races

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Happy Running? What did you do this summer?

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Thinking Out Loud Thursday: The Turtle Races

Thursdays are for thinking… so I am linking up with Running With Spoons

So here’s what I’m thinking…

As you may know, I have been whining about how pathetically slow my runs have been.

It’s hard to believe that someone who runs in the 9s and sometimes under 9 minute pace is currently running at a 12-13 min pace.

Well, I am.

They’re only training runs.

So it’s all good.

But I think my ego needs to get some speed back and for me, the only way is to race.

So I signed up for a race – a 10K this Saturday.

August 29, 2015

I was planning to run 10 slow miles but I guess I’ll try to run 6 fastish miles and crawl for 4 more after.

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I have never run this race before but I have run on this course (like 2 weeks ago in the picture above) and have even run a 10k here last year.

#8 Darlene Cardillo

At the time, it was my 10K PR but since then I have run faster twice.

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I finished at 57:03 in the Troy Turkey Trot on Thanksgiving which was my last 10K.

I was in a running group at the time and training for that race so I don’t expect to beat that right now. I’ll be happy with anything near 1 hour.

Training for a half marathon in the summer and keeping up any semblance of speed is tough!!!

 Anyone else having the same problems?

Do you ever use a race as a (expensive) speed workout?  

Happy Running! What are you thinking about today?

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Wednesday Word: Ambitious

Deb Runs

Every Wednesday, the Deb from Deb Runs will be providing a word about which to blog. Kind of like a nice little blog prompt. Posts can be fitness or health related, but don’t have to be, so really anyone can play along. Just be sure to link up with InLinkz on Deb’s main post, and share the love by reading and commenting on other’s participant’s posts.

This week’s Word is AMBITIOUS

Someone who is ambitious is “eagerly desirous of achieving or obtaining success, power, wealth, a specific goal, etc.

Everyone is ambitious but about different things.

With my career, I have always been ambitious. I started out as a French major/Spanish minor. I got my Masters in Education and taught for 22 years at a private all girls school.

Then in my 40’s, I decided to change careers.  I got another Masters in Instructional Technology and completed my coursework for a PhD in the same area.

For 8 years, I was the Director of Technology for a Diocesan School District. I LOVED THAT JOB!!! I got to work with teachers and students and every day was something different.

Unfortunately when 1/2 of the 40 schools closed, I decided that I needed to prepare for retirement and I got a new job. It is the job I have now (at a law school) and I hope to work there until I am 70.

Yes, I said 70.  I am not the Suzy homemaker, stay at home type.

However, about earning money…not so ambitious.

I preferred to work at a job that I enjoyed rather than earn a lot of money. So for my first 2 jobs, I had a very low salary and no retirement.  As a result, even though I want to work now, I actually have to in order to be able to do the things I want.

As far as running, I am ambitious in so far as I make goals.

I make them for every race and every month and every year.

My goals could be more ambitious like run a marathon or an 8 minute mile but since I strive to be successful, I think I set realistic goals.

My most ambitious one was running a half marathon when the farthest I had raced was a 5k.

Half in Naples, Florida

Now, my ambition rests at getting out there and running several times a week, no matter what and signing up for races with a few each year being a half marathon. In other words, I will be persistent.

I have no ambitions on running a half marathon in all 50 states (too expensive) but I plan not to repeat any halfs.  There are so many that I don’t think I’ll run out of choices.

Now if only I could be ambitious about cleaning my house…

Happy Running! Are you ambitious?

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Bulu Box Review

I have heard of subscription boxes but have never tried one so I was excited to try out Bulu Box! 

What is Bulu Box?

Bulu Box is a subscription box that aims to help you discover health, nutrition, and weight loss products that are right for you! They offer two different styles of boxes – the original Bulu Box, which focuses on vitamins and supplements for general health and the occasional lifestyle item, and Bulu Box Weight Loss, which contains weight loss items such as vitamins, supplements, fitness gear, and healthy eating tools.

Bulu Box subscribers pay just $10 / month for their monthly box of goodies, or $110 for a year-long subscription. Their rewards system seems to be set up in that each month you are able to earn points for reviewing your items. The website says you can earn 50-100 points each month. For each 100 points earned, you get $10 to spend towards your favorite full-sized Bulu Box products.

This is what came in my box:

Here’s a closer look at each item I received. 

These gummies are packed with all essential vitamins, and are bursting with the delicious, juicy flavors of cherry, orange and lemon. These gummies are not only great tasting; they are also safe for all vegetarian diets. The unique formula is a blend of vitamins, minerals and fruit and vegetable concentrates.

I don’t take any vitamins but I probably should and these taste good.

This cherry-flavored powder is a fast, on-the-go solution to your upset stomach and can be taken without water! Every UrgentRX pouch is credit card sized so you can take it with you anywhere.

I am glad I haven’t needed this yet but it’s in my pocketbook and I think it’s a great idea.

Movit Energy Gummies are specially formulated by athletes- with the goal of creating an energy gummies that isn’t just packed full of sugar. These energy gummies are made with real nutria-science to fuel your body.

I love the idea of an energy product that isn’t just sugar.  These taste good and I love the happy face on each one.

Each piece of candy has a blast of 15g of protein to go along with juicy taste. This NEWLY FORUMLATED candy is now extra soft and more delicious than ever with a new look and new flavors! Funnbar is a gluten-free, sugar-free, and guilt-free candy.

These are great.  Protein and good taste and they have NO sugar.  WooHoo!

Ovega-3 is a vegetarian supplement that contains all the same benefits of fish oil, without actually using any fish! Ovega-3 derives DHA, EPA, and omega 3 fatty acids from the original source, algae.

Again, this is probably very good for me.  I personally don’t take any supplements.  If you do, who can argue with one that supports your brain, eyes, and heart.

Nuvia Café combines the delicious flavor of coffee with a combination of powerhouse ingredients to support healthy energy and immune health. African Mango Seed extract is rich in B vitamins and other nutrients that help lower cholesterol and boost energy naturally. Green Tea with ECGC is loaded with polyphenols and antioxidants to increase energy and combat stress at the cellular level. Nuvia Café also contains Ganoderma extract to support the immune system and promote cardiovascular health.

I gave up caffeine and drink herbal tea so I haven’t tried it but if you drink coffee, this is a healthy version of your morning drink.

I also received a voucher for $100 worth of Naked Wines.  But it can only be used off a case costing $160 or more.  I like wine but not that much.

I definitely like the idea of getting samples so that you could try different products without having to spend the money on the full size.

If you are interested in trying Bulu Box, use the discount code SWEATPINK for 50% off a 3-month subscription to BuluBox. That’s only $15.

Happy Running! Have you used subscriptions like this?  have you tried Bulu Box?

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Tuesdays on the Run: Running Bras

Erika @ MCM Mama Runs hosts Tuesdays on the Run with April @ Run the great wide somewhere and Patty @ My no-guilt life

This week’s topic is Running Bras.

This is one topic, being small-busted, that I don’t have to worry about. (But it’s not that easy to find a nice bra for us either.)

I like ones that are light, breathable and have padding.

My favorite bra is from Handful:

It costs $48.  I only have one and I wash it and then wear it again. I save it for races because it is so comfortable.

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My second favorite is one from Skirtsports:

Everyday Active Bra

I only wear mine under a shirt

Speaking of SkirtSports, don’t forget about their

This year SkirtSports is celebrating by kicking off breast cancer awareness month early and encouraging women to learn about and support two of their great assets – their boobies! Their Virtual Boobie Run entry includes a free voucher for one of their amazing sports bras (for cups A to DD). You pay $60 and get $70 to use on their website.  You can’t beat that!!

You can register HERE.

A friend of mine gave me her Lululemon bra because it was too small on her.

bitty bracer bra – I don’t think they sell it anymore but it similar to the Free to Be bra

It’s a little big on me but it’s wearable.

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On training days, I just wear a cheap sports bra that I’ve bought in Walmart or Target.

Not as comfy or durable but it does the trick.

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Happy Running! Do you have a favorite bra?

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Monday Running Update

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Last Week: 

  • Monday– Since I hadn’t run for two days, I dragged myself out of bed and ran 4 sweaty miles in a different (upscale) neighborhood.  Glad I got it done before work but it was already warm. Enjoyed the new views – elaborate gardens, dead turtle (no, not me but felt like it) and a flock of wild turkeys.

  • Tuesday -I was planning to rest but woke up early and decided that I needed to sweat. Ran in the same neighborhood (but a different loop) as yesterday.  No dead turtles or wild turkey sightings but I did bump into a tennis friend. After work, I played 1 1/2 hours of tennis followed by our usual dinner out.

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  • Wednesday Another hot day and I had planned to repeat my ice cream run of last week but got invited to a friend’s birthday party.  Glad I had run Monday & Tuesday.

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  • Thursday – I needed to run off those wings and birthday cake so I got up early and ran some 4 slow miles in the same neighborhood. I ran into the mother wild turkey and her children.

  • Friday -Just work today.  Very busy getting ready for the beginning of the school year.
  • Saturday – I got up early today because I wanted to do my long run before my weekend on the river with the tennis ladies. To save time, I ran into town and back. It was a difficult run (Why don’t they get easier??) but I did get 9.5 miles done.

I arrived at Schroon River just as the girls were finishing up with tennis. After lunch we went for a 2 mile walk.

  • Sunday –  More tennis ladies arrived today.  But before they arrived, I sneaked out for a run.  Love this area to run in.

We played tennis in the morning and after lunch, we relaxed and chatted the rest of the day away.

23.25 miles for the week with only 3 rest days and 4 days of running.

This Week:  (Week #6 of HM training)

  • Monday-  rest, walk at walk, gym?
  • Tuesday – 4 mile run after work
  • Wednesday – rest, mall walk with bff
  • Thursday – 4 mile run after work
  • Friday – rest, mah jongg
  • Saturday – 10k race + 4 miles, baby shower, time with my mentee & sons
  • Sunday – boating
I am linking up for the Weekly Wrap hosted by Holly @ HoHoRuns and Tricia @ MissSippiPiddlin.   See rules here.
http://hohoruns.blogspot.com

Happy Running! How is your running going?  Any races ?

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