Friday Five 2.0: Sick During Your Training?

It’s Friday and I’m linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup!
Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

This week, the topic is FREE so I am appropriately choosing:

What To Do If You Get Sick During Half Marathon Training

I have run 23 half marathons.  And it’s inevitable that I would get sick during a training cycle.

I mean, your body is working hard and using resources for your workouts and recovery, some of which would normally be used to bolster your immune system. As a result, your immune system is weaker than usual.

Plus, in my job, I come in contact with a lot of people.

And yes, this time, the bug hit me.

Did I panic?  Of course.

But it’s not the end of the world.   Here’s some advice:

1.Don’t Run. Rest.

The general rule of thumb says you can start running again if you don’t have a fever or a cough.  Some experts say you’re OK to run if your symptoms are from the neck up. If your symptoms are from the neck down, then rest until they’re gone.

But the most important factor to base your decision on is simply how you feel. If your body feels dead, then it’s telling you it’s not ready for training.

Image result for rest day no running when sick

I bought some Skirt Sports clothes and then registered for 3 races while I was NOT running.

2.  Don’t let getting sidelined by illness destroy your confidence.

havent-run-in-two-days
A couple of days off should not hurt your training.

It takes an extended period of time for you to see a drop in your fitness level, usually two to three weeks.

3. Adjust your training intensity when you return to running.

Any longer than a few days missed, you should make adjustments.

They recommend trying about a 20 percent reduction initially.  So rather than a 30 mile week, try a 24 mile week. This may mean a 10 mile long run would be only a 8 mile run.

But remember, this is an individual thing just like running and training.  Illness affects everyone differently.

4.5 instead of 10

4.5 instead of 10

4. Listen to your body and be as active as you can handle.

Don’t do anything intense or very long. The best exercise to fit your needs when you’re sick is walking.

A 30-minute walk on days when you’re not able to run should be enough. The main reason walking works as an activity to do when you can’t train is that you are continuing to use your legs.

img_4082

working the arms and then a one mile walk

5. Accept that you might not perform at the level you were hoping, and move on. There will be more races to PR in in the future.

Run to have fun.  Adjust your goals. Rejoice in the fact that you crossed the finish line rather the time that you crossed it.

Image result for focus on finish times not finish lines
So I hope you all stay healthy and do not need any of the tips above!!

Stay tuned…my Runfessions will be posted tomorrow.I have more than 5!! LOL

Happy Running! Have you ever gotten sick during your training?  Any other tips to share?

runner-sig

Podcasts

Image result for podcasts

Yes, I am late to the party but when I run alone, I used to listen to music. But I got tired of the same old same old tunes and decided to try listening to podcasts – running ones, of course.

They are GREAT! Why did I wait so long?

Here’s five reasons why:

  1. It’s like talking to a friend but they’re doing all the talking.
  2. It’s educational.  You learn a lot by listening to other runners.
  3. It’s makes the miles go by faster. I guess it’s like listening to an audio book while driving your car. You get so engrossed in the story that you forget the time.
  4. It’s free.  You don’t have to buy anything and if you don’t like the one you’ve downloaded, just delete it.
  5. There are so many to choose from. Just go to itunes and search for running and you’ll find one or ten to your liking.

Image result for podcasts while running

So here’s are five that I would recommend:

  • Ali on the Run Show – It’s fairly new. I’ve always loved her blog and I’ve enjoyed all the guests that she has interviewed so far. They last over an hour and I’ve used them during my long run. She will soon be adding shorter ones for weekday runs.

Image result for ali on the run show

  • Run This World – this one is done by Nicole DeBoom who is the founder of Skirt Sports. Her podcasts last as long as the average 5k run and her guests are so varied and yet motivating.

Image result for run this world podcast

  • I’ll Have Another – I can’t wait to listen to Lindsay’s guests – she interviews only women – some are well known but many are not. I am sure they all have a story to tell (about running.)

InsideGatefold_WomensRunning_0914.indd

  • The Runner’s  World Show and The Human Race – both put together by Runner’s World magazine. I haven’t listened to any yet but looking at the topics, I definitely plan to soon.

Image result for runner's world show Image result for runner's world show

  • Another Mother Runner – The Podcast I’ve met these two women in person and they were very entertaining so I am sure that their podcasts are as well.

amr_logo1

It’s Wednesday so I’m linking up with  Nicole and AnnMarie and Jen for the Wild Workout Wednesday

and with Susie and Rachel and Debbie and Lora for the Running Coaches’ Corner.

Happy Running! Do you listen to podcasts while you run? Do you have any others to recommend?

runner-sig

TOTR: Three Wishes

Since today is Tuesday, I’m linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for

Image result for genie
Today’s Topic is: If the running genie were to grant you 3 running wishes, what would they be?

What? Only three??

Ok, here you go:

1. Free race entry, free lodging and free transportation so I could run any race I choose like maybe one in Paris…. (and yes, that’s only ONE wish).

Image result for paris half marathon

2.  To be faster.

I mean who doesn’t want to run faster so you could qualify for races that you can’t get into or win prizes and just be able to run with faster runners.

img_4074

3. More stamina to run without walking or run longer distances.

I want my long runs to feel easier.  Is that too much to ask? How about being able to run back to back days without getting injured?

img_4044

Happy Running! What would you wish for?

runner-sig

 

 

Running Update – 2.13.17-2.19.17

ru

Last Week:

  • Monday – still feeling meh but dragged myself out for an after work run. It was very windy and cold. Plus the campus path that is usually cleared was icy and snow covered.

snow blew back on the path and froze

  • Tuesday –  still trying to get back into my routine.  Got in a short walk at lunch and went to play tennis after work. Wouldn’t you know it, one of the four ladies didn’t show so we just hit for awhile and then chatted over popcorn and wine.
  • Wednesday – Had to rush my run to get home in time for a Bar Exam webinar but at least I got some exercise. My legs still weren’t feeling it and I walked a lot.

just ran/walked around work instead of driving to campus

  • Thursday– still spent most of my day in a brain fog and counting the hours until I could go to sleep. So I decided to take a rest day and not drag myself in a run.
  • Friday – I decided today that no matter how bad I felt, I was going for a run.  The campus path was clear again.  Believe it or not, I listened to a podcast for the first time.  It was awesome.  I’ve always loved Ali from Ali on the Run and she was interviewing Emily from Sweat Once a Day, another favorite (and the daughter of my VT friend, AJH.) I actually ran (with a lot of walking) 6 miles! I’m hooked and will be looking for more podcasts to listen to.

img_4075

  • Saturday – A beautiful sunny day.  Of course, it was my rest day and although tempted, I didn’t cheat. I actually went to gym and then walked a bit. I was so exhausted that I came home and took a nap (which I never do).

  • Sunday I was pretty doubtful about my stamina to complete my long run. The weather was perfect – sunny and it even warmed up to 55 degrees. But my body had other ideas. I struggled with breathing and coughing and could only muster running for a few minutes at a time and then walking.  I considered quitting after 2.5 miles. Again after 5 miles. But just decided to walk more and more. I got 10 miles done rather than the 12 normally on the plan. All was not lost. I enjoyed listening to more podcasts and had a great post run treat. I’m glad that I ran alone and didn’t push myself. Two weeks to get it together for half marathon #24.

went to one of my favorite routes – Corning Bike Path which was clear for at least 3 miles. Got to wear a skirt for the first time in months 🙂

22 miles done with 4 runs (and that’s a loose term) and 3 rest days

Best part of being sick:

Finished knitting these socks. I started them in July LOL

This Week:

  • Monday –  day off from work – visit to the new casino with a friend, 4 miles??
  • Tuesday – rest day (working at the bar exam) 
  • Wednesday6 miles??
  • Thursday – rest day (working at the bar exam)
  • Friday –  (working at the bar exam)3 milesmah jongg
  • Saturday – rest
  • Sunday Winter Series 10 mile race?
Once again, I am linking up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin. See rules here.
http://hohoruns.blogspot.com

Happy Running! How is your running going? How is your running weather? Do you walk when you are too sick to run?  Do they still count as miles?

runner-sig

Friday Five 2.0 – Winter: Grumble Grumble Grumble

It’s Friday and I’m linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup!
Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

This week, the topic is: Winter Fitness Rants

I have many but I’ll limit it to FIVE:

  1. It takes so friggin’ long to get dressed to run outside!! Shirt, vest, jacket, tights, two pairs of socks, gloves, hat, etc.


2. And you look fatter wearing all those layers. No arguing that winter running clothes are sexy.

img_3969
3.  There’s nowhere safe to run. All my favorite paths are covered with ice or snow or both.

img_3900
4. There aren’t races every weekend. Just ONE real race in February. I am going through withdrawal.

16402575_10208876574492728_239505515196304670_o
5. I don’t own a treadmill so I have to run in the cold, wind, ice and snow.  Wah…wah…wah. Poor me!!

img_4023
Happy Running! Any more complaints that you can add to my list?

runner-sig

TOLT: The Sleepy Post

Since it is Thursday,  I’m linking up today with Amanda for Thinking Out Loud Thursday.

thinking out loud

Here’s what I’m thinking about today:

Image result for runnin flu ecard

Last week, my half marathon training was derailed by illness.

This has been my running so far this week:

Monday: NO PLACE TO RUN

img_4057

this path around campus is normally clear

Tuesday: NO TIME TO RUN

I was scheduled to play tennis after work. (It turns out that one of the four players didn’t show so we hit a little and then sat around eating popcorn.)

Wednesday: NO ENERGY TO RUN

The side effects of this flu has been EXTREME FATIGUE. Yup, it’s a thing.  You can suffer for this for weeks when your immune system fights off the flu. Even getting 10 hours of sleep doesn’t help.

Image result for extreme tiredness from flu

So today, I’ve cancelled my run.

Related image

We’ll see what tomorrow and this weekend brings.

I have no goals or aspirations for this half marathon….just finish!!

Image result for sleep instead of running card rest day

I do want to have enough energy to have fun with my Florida friends, though.

My brain is too foggy to think anymore.

Happy Running! What are you thinking about today?  Any experience dealing with fatigue?

runner-sig

TOTR: Stuff I Love about Running

Since today is Tuesday, I’m linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for

Today’s topic is Stuff I Love About Running.

I could go on and on but I will limit it to EIGHT great things:

1. Bling

Yup, it’s cool to get medals.

2. Opportunities to Travel

I don’t travel as much as other runners but I have gotten to visit California, Florida, Vermont, Philly and NJ.

3. Races

I would race every weekend if I could.

4. Running Friends

They are the best….

5. Prizes awarded based on your Age

I love that that I am only competing with other women and the ones that are in my age group.

6. Blogging

If I didn’t run, I probably wouldn’t blog and I would have missed out on meeting some fabulous ladies.

7. Opportunities to Inspire Others

Never doubt that you can have an impact on someone else.  You can.

8. How it makes me feel

Healthy, strong, empowered, young(er)…

Happy Running! Tell me something you LOVE about running.


Don’t forget my giveaway – TOMORROW is the last day – enter it here!!

runner-sig