TOTR: April Report Card

Image result for bye april
So spring finally did arrive. Although it did waver back and forth throughout most of the month.

Here’s how April turned out:

Weekday Runs:

Although we had quite a bit of rain. I was able to run at least 3 times outdoors each week which is great because I do not have a treadmill at home.

I ran at UAlbany (near work), at the Crossings, near home, in a local park and even at the Corning Bike Path.

The good news is that it stays light out longer so I don’t have to run in the dark and can run longer after work. Since the snow has melted, I also have more choices of places to run.

I ran alone some of the time. But Alyssa was able to accompany me once a week.  It’s definitely more fun running with friends.

I continued to attend the Monday sessions of the Freihofer Run for Women Training Challenge. Coach Patrick put us through those speed drills that I normally would never attempt on my own.

I also started my volunteering stint with the STEM runners this month. The clients run three time each week.  I attended two Wednesday sessions.  May will be our big month since the race is in early June.

Long Runs:

I will end the month with a half marathon and so I tried to squeeze in some miles on the weekends to prepare for it. There were no uninterrupted long runs so my training definitely was lacking.

Total Mileage:

I will have run about 100 miles this month. I am pleased since I increased my mileage from last month (thanks to running a half this month.)

Races:

I had five races on my schedule this month – two 5ks, a 8k and a half marathon but I DNSed on one (a 5 miler)

I was sad that a backache forced me to DNS at the Delmar Dash (one of my favorite local races). However, I was generally happy with how the other races went. The Bacon Hill 5k was cold and windy which helped me run fast. The Code Blue race was quite hilly and my first 8k. I really enjoyed this race and did better than I expected. The Lake George 5k was also hilly but one of the most scenic places to run and I won my age group. (Shape Half is this Sunday so it hasn’t happened yet.)

Did not expect any PRs and I didn’t get them.

Cross Training:

I still play tennis (indoors, of course.) I am scheduled to play two Tuesdays a month but with work and other stuff, I only played once this month.

I did go to work out at the gym several times. My goal was twice a week, though. I didn’t quite achieve that.

I did walk several times a week at lunch for 30 minutes – around the outdoor shopping mall. Not everyday like I used. But more often since the weather has cooperated.

Other News:

I’ve gone out to dinner quite a few times with different friends (maybe too many times LOL). It seems to be how we make time to catch up when our lives are so busy. You have to eat, right?

I also got to hear the amazing Supreme Court Justice Sonia Sotomayor speak.

Running is not my whole life. I think it is important to make time for other things that bring you pleasure.

Feeling healthy so Life Is Good.

Looking Ahead:

My next half marathon is May 21 in Adams, Mass. It is flat and on the same course as my PR (Ramblefest in October).

My annual tennis vacation in Naples, Fla is coming up. Lots of girl-time scheduled.

And it’s my BIRTHDAY month!! (May 9)

I have quite a few races planned. My race season just kicked into high gear.

This is my list so far for the next 2 months:

(tennis trip to Florida 5/3-5/10)

  • 5-6-17 – Tropicool 5k (in FL)?
  • 5-13-17 – Summer Smith Memorial 5k
  • 5-14-17 – Mother’s Day 5K?
  • 5-18-17 – Workforce Challenge (3.5m)
  • 5-21-17 – Steel Rail Half Marathon
  • 6-03-17 – Freihofer’s Run for Women 5k
  • 6-11-17 – Run for Hope (volunteer with STEM) or Betar Byway 5k & Moreau Mile??
  • 6-17-17 – Run for the Ages 5k* or Good Karma 5k*??
  • 6-25-17 – Adirondack Distance Run

I am linking to Deb at DebRuns for her April Race Linkup:

Deb Runs

No monthly goals.

This motto worked for 2016 so I’m sticking with it in 2017!


Since today is Tuesday, I’m also linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for

Today’s Topic is: Give your running month a letter grade.

I’d say overall an A-. I think that I improved from last month – more miles, some drills, some gym time. Still room to grow.

What do you think?

Happy Running! How did your April turn out? Anything exciting planned for May? What grade would you give your running month?

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Running Update: 4.17.17-4.23.17

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Last Week:

  • Monday – Today was a hellish day. A good friend’s 23 year son took his own life and I went to a memorial service.  Then my MIL had a mini stroke and ended up in the hospital. Thank God, it was week 5 of the Freihofer Challenge Group run and I could clear my head with a run and friends. The plan tonight was warm-up, 6-8 400m sprints at 5k pace, 200m recovery, cool down.  The weather was perfect though a little too windy.  Patrick said I got the consistently award for running all 6 sprints at 1:53 (We quit after 6 repeats.)

notice that our coach is wearing Skirt Sports.

Afterwards I met my BFF at the mall for a walk and a chat.

  • Tuesday – After setting up for Wednesday’s training, I ran  some miles at UAlbany. Another perfect weather day.

  • Wednesday – A scheduled rest day after a long tough day at work, followed by a stop at the gym after work.

It was also my day for volunteering with the STEM runners –  Couch to 5k and being week 2 and day 2, we only ran for 1 1/2 minutes and walked for 2 minutes. It was fun and so rewarding to work with these new runners even in the damp cold drizzling weather.

  • Thursday – Today Alyssa and I decided to run on the Nisky Bike Path since Alyssa had the day off and lives nearby.  I joined her for the first 6 of her 13 mile run. Another run trying to beat the rain. And we did.

  • Friday – I had planned a quick run before mah jongg but it was raining so I went to the gym to use the machines instead. Of course, the rain had stopped by the time I was done but I lost my mojo.
  • Saturday – A scheduled rest day. I got a lot done around the house. Then I went to the movies with friends…

it was excellent!!

followed by dinner out.

  • Sunday – Today I ran the Lake George 5k.  I’ve run it before so the uphill was no surprise. The weather couldn’t have been nicer. The race felt effortless and I even won my age group.

Not a PR but a decent 27:53 finish

Afterward, I ran 4 more miles on a nearby bike path …

Uphill on the way out but a delightful downhill back

and then drove up to our marina and ran 2 more miles. I felt strong enough to run more but I had plans for lunch with a friend.

Mimosa and feta shrimp tomato omelet with corn bread & fresh fruit salad

 1 more week to go!! Taper time!

23 miles done with 4 runs and 3 rest days

This Week:

  • Monday – FRW Training Group Run (3-4 miles),
  • Tuesday – 3 miles, tennis
  • Wednesday – gym, STEM group run (week 3 day 2 of Couch to 5k)
  • Thursday – 6 miles with Alyssa
  • Friday – rest day, mah jongg
  • Saturday – drive/train to NYC, packet pick up, etc.
  • Sunday Shape Women’s Half Marathon

Once again, I am linking up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin. See rules here.

http://hohoruns.blogspot.com

Happy Running! How is your running going? How is your running weather?

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Friday Five 2.0 – Pampering

Since it’s Friday, I’m linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup! Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

Today’s topic is Pampering.

I don’t get massages or pedicures like many runners do but here’s how I spend money pamper myself or make myself feel good.

1. Hair

Every 5 weeks without fail, I cut and color my hair.  I also get highlights once a year.

no, I will NEVER let my gray hair show

2. Nails

I also have my fingernails done about as frequently as my hair.  Always a French manicure (so it doesn’t show if I let it go.) I also always have my toes polished (a dark color) but I do them myself.

I mean my nails have to look good when I take pics of my medals LOL

you see why I don’t waste money on these pretty babies

3. Starbucks

I don’t buy them as often as I used to but I do indulge every now and then. They just taste so good!

4. Drinks and Dinners Out

I’m not a homebody and when a friend or my hubby suggests going out for a drink or a bite to eat, I never hesitate to accept the invitation.


5. Ice Cream

Ice cream cones, root beer floats, whatever.  They get me through many of my long runs. I don’t feel a bit guilty about the calories.

Happy Running! How do you pamper yourself?  Do you get the runner traditional massage and pedicure?

TOTR: Foolish Running Mistakes

Since today is Tuesday, I’m linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt lifefor

Today’s Topic is: Foolish Running Mistakes

I could write the book on these. So here’s just of few of my big goofs:

  • Running without my phone.

I’ve only done it on rare occasions but I couldn’t have died on that frigid day when I fell and broke my ankle. I’ll never do it again!! You never know what may happen when you are out on a run.

before the fall

  • A Long Run Without Fuel

I’m one of those runners who needs to eat before, during and after my runs if they are longer than 4 miles. I’ve had a few miserable ones where I left my Gu in my car and one that I can remember where it must of fallen out of my pockets.

  • Over-Dressed for a Run or Race

I would rather be cold than hot when I run.  If I am cold, I just run faster.  Being overdressed makes me grumpy and nauseous.

having my jacket tied around my waist makes me annoyed too…

  • Running Fast on a Trail

It’s pretty obvious that you have to run slower when there is loose dirt and rocks.  I discovered that the hard way this past weekend.

not happy but all bandaged up

  • Not Charging Your Watch Before a Race

Yup, I’ve run several races where I had no idea what mile I was on nor my pace.  The first inconvenience bothered me the most.  It influenced fueling as well as my finish time.

a naked half marathon. I felt like the runner next to me.

  • Poor Pre-Race Meal Choice

At home, I’m ok.  But when I am traveling especially if I am staying with someone who is cooking for me, it’s often difficult to eat the right thing. Of course, then you pay during the race.

That face may be been from my upset stomach, the first 3 miles (spicy rice & beans the night before)

  • Blisters or Chafing from Clothing or Shoes in a Race

We all know not to wear new items of clothing or new shoes in a race.  I am pretty good about it or maybe it’s that I have been lucky in that area.  But I have run without the proper moleskin protecting my feet.  The results were not pretty.


This week I am also joining up with Running on Happy, Suzlyfe, Crazy Running Girl, and Coach Debbie Runs each week for the Coaches’ Corner linkup

coachescorner

Happy Running! What running mistakes have you made?  Any of the same ones as I have?  Do you learn from your mistakes or do you repeat some them?

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Running Update: 4.10.17-4.16.17

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Last Week:

  • Monday – Tonight was week 4 of the Freihofer Challenge Group run. The plan tonight was 10 minute warm-up, then run 4-6 400m @ 5k pace w/200 m rest, then cool-down. It was tough especially since the temps hit 80 degrees today. Though I was one of the slowest of the group, I did 5 repeats each in 1:53  (That’s fast for me).

3 sweaty miles with some needed speed work

Afterwards, I rushed off (without stretching and sweaty) to our mah jongg seder to celebrate the first night of Passover.

  • Tuesday – After setting up for Wednesday’s training, I planned to stop at the Crossings (since I was nearby) to run. But had to go back to work so I ran at Ualbany instead. Another very warm day but I’m not complaining.

  • Wednesday – A scheduled rest day after a long tough day at work. It was also my first day volunteering with the STEM runners.  They are doing the Couch to 5k and being week 1 and day 2, we only ran for 1 minute and walked for 1.5 minutes. It was fun and great to meet the new group.  I hope they stick with it.

week 1, day 2

  • Thursday – Today Alyssa and I decided to run in Washington Park since neither of us had been there in ages. Even though Alyssa didn’t feel great, it was still a decent effort. Better than running alone.

cloudy and chilly…spring is fickle here

  • Friday – Another scheduled rest day due to an after work hair appointment. (I’ve got my priorities.)
  • Saturday – Today I ran the Code Blue 8k. It was a new race for me and I knew that it would be hilly (and it was.) But it was sunny and that made all the difference and I loved the course.

4th in my AG but happy with 46:26 (GT) 46:01 (garmin)

After chatting with my friend Judith for awhile, I decided to continue my run at Saratoga Spa State Park. It had warmed to the 60s and it made for a perfect running day except for a fall about 2 miles in on a trail. With the help of some strangers (tissues & band-aids) and the spring water, I was able to continue my run but settled for 6 more miles rather than the planned 7.

I even washed my blood soaked socks in the spring LOL

 

This helped forget about my wounds.

  • Sunday – Rest day again but a busy day around the house.

Then we went to my mother-in-law’s for Easter dinner with the family.

Gym was closed so went for a walk instead. Can’t beat the views.

 2 more weeks to go!!

24 miles done with 4 runs and 3 rest days

This Week:

  • Monday – FRW Training Group Run (3-4 miles)
  • Tuesday – 3 miles
  • Wednesday –  STEM group run (week 2 day 2 of Couch to 5k)
  • Thursday – 6 miles with Alyssa
  • Friday3 miles, mah jongg
  • Saturday – rest day, gym
  • Sunday Lake George 5K + 5-7 more miles

Once again, I am linking up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin. See rules here.

http://hohoruns.blogspot.com

Happy Running! How is your running going? How is your running weather?

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Friday Five 2.0: Spring Running

Since it’s Friday, I’m linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup! Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

Today’s topic is Spring Running.

This is what spring running means to me:

1. Dry Places to Run

Yes to No Ice, No Snow, No Mud….

2. Pretty Scenery

Yes to Green Leaves and Colorful Flowers

3. No More Tights, Capris, Gloves and Jackets

Yes to Skirts, Tanks, and Baseball Caps…

4. Long Races Out of Town and Short Races in Town

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Freihofer's Run for Women 5K

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5. Running Groups

I am part of the Freihofer Training Challenge Group.  I run with them every Monday.

last year’s group photo at the race – there are several group that run in different locations and times.

I also volunteer with the STEM program on Wednesdays.

we follow the Couch to 5k program and train victims of Domestic Violence to complete a 5k.

Happy Running! What does spring running mean to  you? Please share.

TOTR: Remembering 2013

Since today is Tuesday, I’m linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt lifefor

Today’s Topic is: Boston

No, I have never run the Boston marathon but every year at this time, I think back to that terrifying year – 2013.

This is what I posted on my blog then:

April 16, 2013

pray for bostonI already posted today but Boston is the only thing I have been thinking about since yesterday afternoon.

As a runner, it is always so exciting to follow the race and listen to the enthusiasm of those before the race and stories when they return.

This year was no different.

Yes, I knew runners that were running it (from blogs and from races).

Race for the Cure 09

me & Colleen at the Race for the Cure 2009

I work with Colleen and we started running at the same time. We ran several 5ks together and chatted about running whenever we saw each other. She is a natural runner. After I started running half marathons in 2011, she joined a running group and ran a 15k and then a marathon.

Colleen running her 1st marathon

Colleen running her 1st marathon

Last October, she ran her 2nd marathon and BQed. She was in Boston yesterday running the marathon.

I'm in the blue windbreaker.

SRM running Group with Melissa (2nd from right) – March 2010

I met Melissa when I was part of a beginning runners’ group in 2010. She had just had a baby and was returning to running. I have since seen her at many races. She has quickly gotten back her running form and has run everything from 5ks to marathons. Her goal is to BQ and I am sure she will. She was at the Boston Marathon with her family cheering on local runners.

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Melissa & her daughter at the marathon

Here is a FB comment from one of our group who ran the race: “…I did not finish. I saw the 1st explosion and then was directly across from the 2nd one. So I ran away from the craziness….”

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Sisters Laura & Michelle at the 2011 Boston Marathon

When I was teaching French, I taught Laura & Michelle. They were two of my best students. Michelle was and is a runner. I see her at local races. She ran Boston last year and was running it again this year.

Thankfully everyone I knew and runners that my friends knew are fine!!!

There are no words to explain the horror of this event! 27,000 runners were there. Probably 100,000 spectators. As a runner, I know how hard it is to qualify, what it means to compete in a race, what is means to finish a race. This was taken away from about 9,000 runners. Even the ones who did finish, this senseless tragedy has taken all the joy away and has left them with memories of fatalities and injury and fear!

Here are 2 stories that I recommend reading:

I am a runner. I am not a fast runner. I will probably never run a marathon. Hence, I will never qualify for Boston. But I am a runner.

I am wearing an "I Run" necklace

Today I am wearing blue and gold. I played tennis last night & will play tonight so I had not planned to run. But I will run 2.62 miles on the treadmill at lunch in honor of the victims in Boston.

2.62 on the TM

2.62 on the TM

I will wear my half marathon race shirt when I play tennis tonight.

I will also dedicate my 5k race on Sunday to Boston and wear the cap above.

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This week I am also joining up with Running on Happy, Suzlyfe, Crazy Running Girl, and Coach Debbie Runs each week for the Coaches’ Corner linkup

coachescorner

Happy Running! Did you ever run the Boston Marathon? Did you know anyone who was there in 2013? Do you hope to BQ?

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