Friday Five 2.0 – Summer Treats

Since it’s Friday, I’m linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup! Join in! Don’t forget to link back to your hostesses and visit some other bloggers.


Today’s topic is: Summer Treats

 1.  Outdoor Dining

I love being able to eat outdoors.  I don’t do it at home but I do when I eat in a restaurant or at our marina.

2. Soft Ice Cream

Well, I like any kind of ice cream  But open soft ice cream stands are a sign that “summer” has arrived.

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3. Cute Clothes

Let’s face it, who likes to wear all those layers… sweaters, scarves, coats, boots….

Just give me a sundress and flip flops!!

4. Racing Opportunities

In the winter months if you don’t like in a warm climate, it is slim pickings.

But in the summer, I can pick from a number of races each weekend.  I can make my decision based on location, distance, type of course, day, etc.

one of my favorite summer races (it’s this Sunday!)

5. Sunshine and Longer Days!!

This always makes me feel better.  I hate cold weather and it seems to last longer and longer each year.  or maybe I have less patience dealing with the ice an snow.

Without snow and ice to deal with, my choice of running locations open up.  Check out some of the places I run here.  Plus it is no longer dark when I get out of work.  I can run anywhere I want!!

on the rail trail

 

Happy Running! What is your favorite summer treat?

 

TOTR: Scenes from My Run (Summer 2017)

with Erika @ MCM Mama Runs,
Marcia @ Marcia’s Healthy Slice
and Patty @ My no-guilt life!

This week’s topic is Summer Scenes From My Run

In the summer, I try to run in different places. Here are few of my favorites:

  • Peebles Island – there’s a park with a trail and lots of bridges to run over in the surrounding area.

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  • Zim Smith Bike Patha nice peaceful trail plus you can park in a bakery’s parking lot.

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  • Along the Rivers in NYC I have been in NYC quite frequently for work lately.

East River

Hudson River

  • Delmar Rail Trail – I run here the most often because it’s nearby.

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  • Washington Park – a nearby park with a lake and some rolling hills.  It is especially beautiful when the tulips are blooming.

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  • Bolton Landing – I love running here in the summer especially for the views of Lake George (We keep our boat here so I only get to run here in the summer.)

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  • The Crossingsanother local park where I run.

  • Colonie Town Park – a park and a bike path

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  • Corning Bike Path – nice flat route along the Hudson River

  • Chestertown/Brant Lake Along the Schroon Riveranother summer only spot (My friend has a house here and it’s not far from our boat.)

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I am not really training for anything right now. My next half is on October 1. I have just been running short distances. Besides it’s hot and I am enjoying my scenery. But soon I will have to increase those weekend miles.

Happy Running! Where is your favorite spot to run in the summertime?

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Running Update – 6.12.17-6.18.17

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Last Week:

  • Monday – I had the day off and I planned to run. But I changed my mind and decided to spend Sunday night on our boat and do some hiking the next morning.

First I planned to hike Thomas and Cat Mountains. But it was too hot humid and buggy so I skipped Cat.


The hike to the top of Pinnacle was shadier and shorter so I did that one. It was so worth it.


The rest of the day, I hung out at the beach with a book.

  • Tuesday after a long day at work, it was brutally warm and humid so I decided to skip my run and just play tennis outdoors. It was fun and we got two sets in before the rain. Then we went out for pizza.

  • Wednesday – another long stressful work day but finally a run after two days off.

at UAlbany

  • Thursday – Another warm humid day and I got to run with Alysa which is always a good thing. We decided on the Corning Bike trail for a change of pace. Things were great until it started to pour. Just made us run faster.

4 wet but speedy miles in my favorite SkirtSports tank

Afterward I met my bff for a walk in the mall.

  • Friday – A scheduled rest day (and a rainy one) with a trip to the gym before my weekly mah Jong game.
  • Saturday – Today I ran the Whipple City 5k race which was a new race for me.  There were quite a few to choose from but I had heard about this one and two of my running group friends were doing it. It was fun although the humidity almost killed me.

27:30 – 2nd in my age group

Afterward 2 cups of chocolate milk and 2 donuts, I headed to Saratoga Spa State Park with the intention of running 6 miles. My legs said no way so I ran and walked about 5.

  • Sunday – I spent Fathers Day with the hubby up on the lake. We went out on our friend’s new bigger boat rather than ours. And I got a surprise when I found out that my college roommate and her husband were in the area for a wedding. Great day.

15 miles done with 3 runs and 4 rest days

This Week:

  • Monday – run in NYC?
  • Tuesday – run in NYC?
  • Wednesdayrun in NYC?
  • Thursday – rest, hair appt
  • Friday – 3 miles, mah jongg
  • Saturday – rest, gym, errands, nails
  • Sunday – 10 mile race, boating

Once again, I am linking up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin. See rules here.

This week’s guest host is the lovely Tara @ Run and Live Happy.

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 Happy Running! How is your running going?

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Run for Help 5K Race Recap

June 11, 2017 – 10 am

I wasn’t as active in this spring’s STEM program as I would have liked (due to work commitments) but as I did last year, I decided to help the STEM runners and registered for this race.

There were a few races scheduled for this weekend (plus boating) that I would have liked to do but as soon as I arrived at the race, I knew that I had made the right decision.

Running is not all about PRs and finish times.  Sometimes you have to give back especially since running has given me so much.

Last year, we didn’t actually participate in the race. We ran along side our runner but never crossed the finish line.

This year, however, we did register and pay for the race. We would be running it in order to help a STEM participant achieve their goal.

Because I wasn’t planning to “race” the race, I ran 8 miles the day before.

I was glad too because race day was even hotter and more humid (and the race didn’t start until 10 am!!)

I arrived early to pick up my packet and meet up with all the other volunteers and runners. What is awesome is that in addition to the new STEM runners, many of the old ones continue to return for races. It’s a STEM reunion too.

I also ran this race in 2009. I am a sucker for “causes.” And this is just  as important or maybe more important than a medical one.

It started out 10 years ago as a race for “Liza” who had been killed by her abusive husband but it is now also dedicated to Nikki who suffered the same fate.

The race is very well organized and offers lots of raffle prizes and even…

Eventually  we went outside to take some group photos and then to pair up with a STEM runner. In my particular group, most of the STEM participants had dropped out and we had more volunteers than runners.

I got paired with our one ‘male” participant, Mike, who usually does his own thing in trainings (instead of Couch to 5k).  He said that he wanted to finish under 30 minutes.  I told him that I was there for  him if he needed help.

Soon we moved to the start line and got ready to begin.

As I mentioned, I was not planning to run fast.  And Mike just took off.  Well, it was hot so I just ran my own pace, stopped to tie my shoes and walked at all the water stops.  Luckily on this hot day, there were many (maybe 5 or 6).

The course starts out flat on a country road but when we turn left, there are rolling hills (2 steepish ones).  I didn’t wear my Garmin (because I wasn’t going to be racing) but I did my best to run slowly up the hills.  Everyone was sweating…even me.

What I love about this out and back course is that you get to see all the slower runners.  And in this case, all the purple shirts.  I high-fived them and screamed encouragement as I ran by.

Eventually, I caught up to Mike, he was walking.  He said he had a side cramp.  I walked with him and encouraged him to get some water and start running again.

And he did.  I ran ahead so I could cheer him through the finish line.

Yes, he did cross under 30 minutes!! We were both happy.

I remained at the finish line to watch all the other happy faces cross and get their medals.

hot hot hot

Then I took my sweaty body to my car so I could sneak out.  I didn’t even stay around for the awards.

this race was NOT about me anyway

My hubby was waiting for me at the lake but I felt happier (for these runners) than if I had run a PR.  (There will be more times to run a fast 5k.)

ahhhh!


Since it is Thursday, I’m linking up today with Amanda for Thinking Out Loud Thursday.

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Happy Running! Ever run a race for someone else besides yourself?

Running Update- 6.5.17-6.11.17

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Last Week:

  • Monday – Another rainy day. I decided to test out the treadmill at the gym. I planned on 4 miles but I barely made it 2. I hated every second.

  • Tuesday  Rain again! I had to travel to Liverpool, NY for work. After I set up, I had hoped to find a running route. But nope, had to settle for 2 sweaty miles on the mill.

  • Wednesday – Stuck indoors at work and the rain had finally stopped. Although I was exhausted, I decided I had to run because it was Global Running Day. And I did!

5 minutes away was the Onondaga Lake State Park – wish I had more time and energy to run

2 miles is better than nothing…

  • Thursday – Back home and I got to run with Alyssa after work. I hadn’t seen her since her marathon so there was a lot to catch up on.

    at the Crossings

  • Friday – Just work followed by a trip to gym on a needed rest day before my weekly mah jongg game.

not just mah jongg…

  • Saturday – I had planned to rest and go boating but changed my mind and went for a run and then stayed home to garden. All that rain has made those weeds grow….

slowest run ever…

  • Sunday – Today I ran the Run for Help 5k as part of mentoring the STEM running group. It was brutally hot and humid but it is always such a rewarding experience helping runners run their first 5k and seeing runners from past STEM groups continue to run.

I didn’t even stay around to get my age group award. I jetted up north to spend the day on the lake with the hubby.

We ended the day with dinner out with friends.

And that’s a Skirt Sports dress

21 miles done with 6 runs and 1 rest day (3 of those runs were only 2 miles)

This Week:

  • Monday – rest, hiking
  • Tuesday –  rest, tennis
  • Wednesday3 miles
  • Thursday – 4 miles with Alyssa, mall walk with BFF
  • Friday – rest, gym, mah jongg
  • Saturday – 5K race plus 6 miles
  • Sunday – rest, boating

Once again, I am linking up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin. See rules here.

Happy Running! How is your running going?

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Friday Five 2.0: Working Out On Boating Vacations

Since it’s Friday, I’m linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup! Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

Today’s topic is: Vacation spots — how do you get your workout in on vacation?

For me, vacation is each weekend in Bolton Landing, NY where we keep our boat.

Here are FIVE WAYS TO STAY ACTIVE AS A BOATER:

  1. Go for a hike.

There are quite a few nearby places to hike.  And they are easy hikes.  I am not an expert hiker and have no problems. I can go out early and still get back in time to go out on our boat.

If you are in the area, check out the Lake George Conservancy for hiking guides and maps.

2. Take a walk/hike on a trail (accessible from the boat):

There are several dock sites (Black Mountain Pt, Commission Pt, Red Rock Is, etc.) that have nearby trails and even one bay (Shelving Rock) where you can get to a trail/waterfall.

3. Run/Walk in town.

Our marina is near the Sagamore Hotel which has great grounds to run on including a nature trail.

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4. Run/Walk on the main road.

The main road (9N) is the same one that the Adirondack Distance Run and Lake George Half Marathon uses.  It has rolling hills and a view of the lake on one side.

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5. Swim

This is the most obvious one.  We hang often in the bays where the water is calm. There are also cliffs that you can dive off of, as well. (As for me, you’ll see me floating around with a drink in my hand LOL)

my crazy hubby & friend

 Happy Running! How you do work out while on vacation?

 

 

 

Wednesday Word: Mindset

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The first Wednesday of each month, the Deb from Deb Runs will be providing a word about which to blog. Kind of like a nice little blog prompt. Posts can be fitness or health related, but don’t have to be, so really anyone can play along. Just be sure to link up with InLinkz on Deb’s main post, and share the love by reading and commenting on other’s participant’s posts.

Today’s word is Mindset.

So according to the dictionary, this is what “mindset” means:

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There are so many ways to approach this word in relation to running because “it’s all mental,” right?

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In other words, once we believe we are “runners,” we will be (feel like) “runners.”

This happened to me after I ran the Freihofer’s Run for Women 5k for the first time.

Then my “mindset” changed again after I finished my first Half Marathon.  Now I believed that I was a “long distance runner” not just a runner who can run 5ks.

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You don’t have to run your fastest race to be happy crossing the finish line.

I had one of my slowest 5k times at this race but I finished my first race after not running for 5 months (post ankle surgery) with tears streaming down my face.

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Sometimes these negative thoughts crawl into my mind:

  • I can’t run that fast.
  • I can’t run that far.
  • I will get injured if I…
  • I am too old to …
  • I suck at hills.
  • I can’t run in warm (humid, windy, cold…) weather.

I mentally psyched myself out of this race before I ever started – tired legs, painful feet, hilly, loops, etc.

As Henry Ford says: “If you think you think can or you think you CAN’T, you’re both right.”

In RUNNING and in LIFE :

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I’m also linking with Susie and Rachel and Debbie and Lora for the Running Coaches’ Corner.

Happy Running! Does your “mindset” affect your running?