TOLT: Half Marathons. What else?

Since it is Thursday, I’m linking up today with Amanda for Thinking Out Loud Thursday.

thinking out loud

Here’s what I’m thinking about today:

My Last Half Marathon.

If you read my race post, you know that it was a difficult race for me.  Some things were out of my control but as I prepare for my next one, I am also thinking about things I can control.

Things you cannot control:

  • Weather – temperature, wind, humidity, etc.
  • Course – hills, loops, etc.
  • Injuries – unforeseen
  • Porta Potty stops

Things you can control:

  • Clothing – do not wear new items
  • Training – doing the work (drills, long runs, etc.)
  • Food – before and during
  • Pacing (don’t go out too fast)

Things you could control but can’t:

  • Clothing – when you have to wear a new item (for many reasons)
  • Training – when work, family, illness, vacation interrupts your training
  • Food – when you cannot eat what you want to eat (for whatever reason)
  • Pacing – when you run with a slower friend or with an injury or lack of training

The important point to remember and I have to remind myself of this often is that even if things go wrong and you don’t have the race that you want for a variety of reasons (things that you can or cannot control), you still can enjoy the experience and be proud of what you’ve accomplished.

My Next Half Marathon.

I’d love to say that I learned from all my recent pre-race snafus. But not quite.  I think I have the outfit and pre-race meal under control.  We’ll see about the weather.  And the course is pretty flat.

Image result for steel rail half

mostly on the bike path

But my training is even worse.  I missed my 12 mile run while on vacation in Florida. I ran a rushed 5k and spent the rest of the day like this: driving to Cape Haze, lunch on the river, driving to Fort Myers, visiting the Ford & Edison Winter Estates, dinner & drinks during sunset at the Ritz back in Naples.

And I don’t regret it.

The next weekend, I ran a special 5K and skipped the extra miles due to the rain. Then spent the afternoon with my mentee and her sons.

So what could have maybe been a half marathon PR most likely will not be. (Remember this same course was my half PR back in October.)

2:08:59 – PR!!!!!

Again.  Finishing=Winning.  That is my goal.

I am not that runner who puts in the work.  I am that runner who has a non-running life that often takes precedence. C’est la vie!

love my friends

 

and the hubs too

Happy Running! What’s going in your life?  Please share.  Are you serious about your half marathon times?

TOLT: It’s Half Time, Vacation Time, etc.

Since it is Thursday, I’m linking up today with Amanda for Thinking Out Loud Thursday.

thinking out loud

Here’s what I’m thinking about today:

  • Half Time:

And I’m not talking about football. This weekend I am heading to NYC to run the Shape Women’s Half Marathon.

Image result for shape women's half marathon

I am, of course, weather stalking:

Glad the race isn’t Sat…

My preference would be weather like this past weekend – sunny and cool but as long as it doesn’t rain, I’ll be happy.

What to wear is pretty easy since I always wear a SkirtSports skirt and tank. I’m going purple for this race.

The logistics and weekend events are still up in the air and it’s Thursday.  I may be going and staying in a hotel room with two other women or maybe only one.  One is injured and can’t decide if she wants to walk or stay home.  We may be driving 1 1/2hrs and taking the train to the city or taking the train from Albany and taking the bus back.  I’m thinking the first option since it is cheaper.

We are staying in a hotel in Harlem on 124th St.  Tentative plans are drop off bags, bib pick up (57th), hotel check in, new Whitney museum (13th St) and dinner.  We are having dinner with another local runner.  There’s another STEM graduate who running the race.  I need to try to plan a meet-up with her as well as another blogger.

Race-cations are always exciting even if they are short.

  • Freihofer Run for Women Training Challenge:

Image result for freihofer's run training challenge

This is the 7th year of this program and my third year participating. I signed up for the Advanced group again and we already had 6 weeks of training.  We have a great group of new and returning runners. I only go on Mondays but I actually like the speed drills this year.  They seem to be less painful than previous years (or maybe I’m just more relaxed and not trying to be the fastest.)

Patrick, who is young and cute, is still one of our coaches. He is constantly scolding me for not running as fast as he thinks I am able and mostly for racing every weekend.  However, I am able to ask him questions and he gives me useful advice (that I may or may not follow LOL).

  • Upcoming Florida Vacation:

With work and this weekend in NYC, I’m not ready.  We leave on a 6am flight next Wednesday.  I’m away this weekend, have my running group Monday evening and tennis Tuesday evening.  Yikes! When do I pack for 8 days away??

But looking forward to sunsets and fun times on the tennis courts and soaking up the sun on the beach.

If you know me, you know that although there are very few races this time of year in Florida, since we are there 2 weeks earlier than usual, I thought I’d take a look.

May 7 – 7:30 am

I found one – two loops around Old Naples.  We have tickets for a show the night before so I don’t know if I can talk someone with a car into getting up early to drive me.  We’ll see.

Happy Running! What’s new with you today? Tell me in the comments.

TOLT: News, Training, Racing, Weather, etc.

Since it is Thursday, I’m linking up today with Amanda for Thinking Out Loud Thursday.

thinking out loud

Here’s what I’m thinking about today:

Good/Bad News:

  • I am 0 for 2 in lotteries. I did not get into Beach to Beacon:
Image result for beach to beacon 2017

Aug 5 in Maine (Joan Samuelson’s race)

I was not as disappointed as with the NYC Half.  I just entered this one as a whim not even considering the date, the location, etc. I am sometimes pretty impulsive but I do want to run this 10K at some point.

  • I also did not selected as a RNR Run/Blogger. I was not surprised as my blog does not have big following. But I did get picked as a ZOOMA Race Ambassador.

Image result for zooma ambassador 2017

I will run Annapolis as a virtual race but not sure which ones if any of the other races I can fit in or afford.

Image result for zooma ambassador 2017

Who’s going to any of these?  Cape Cod (Oct 7), Amelia Is, FL (Oct 21) or Austin (Mar 10).  If I go, I will need a roommate.

This is an exciting opportunity. It’s always fun to run new races and meet new runners.

  • Freihofer Run for Women Training Challenge:

Image result for freihofer's run training challenge

This is the 7th year of this program and my third year participating.  It has expanded and grown and offers many times and locations for women to train with others or become a first time runner.

I signed up for the Advanced group again.  Our first meeting was this past Monday. It was so much fun to catch up with all of last year’s returning runners (though many did the Troy Turkey Training too so I saw them in November).

Patrick, who is young and cute, is still one of our coaches.  He is constantly scolding me for not running as fast as he thinks I am able and mostly for racing every weekend.  In fact, he mentioned that in a interview about the program.  He didn’t mention me by name but everyone knew whom he was talking about.

Again he told me that I won’t get faster if I race every weekend but he knows that I will anyway.  He says that I should pick a few goal races and the other ones just use as training runs.  In fact, he said to run my extra miles before the race so I run on tired legs and don’t run fast during the race.

It makes sense but I don’t know if I can run a race and not do my best.  What do you think?

  • Weather:

Spring has officially arrived.  But you wouldn’t know it.  We still have lots of snow and Wednesday the wind chill was around 0 degrees.

the only sign of spring is that the soft ice cream places are open

  • Treadmill.

I am pretty proud of myself.  I ran my first (and hopefully last) time on the treadmill this year.  I was traveling for work and used the one at the hotel.  It was awful but I did it.

Because I signed up early for the Freihofer Run for Women, I have a free 6 month membership to a gym.

Image result for vent fitness guilderland

It’s just a few minutes from where I work (though not on my way home) and I’ll have more info on it when I actually go there.

Happy Running! What’s new with you today?  Tell me in the comments.

TOLT: Weather, Training, Racing, etc.

Since it is Thursday, I’m linking up today with Amanda for Thinking Out Loud Thursday.

thinking out loud

Here’s what I’m thinking about today:

WEATHER:

Ok, the weather lately has been crazy!!

Not because I was just in Florida.  In the NE, it has been warm enough to run in a tank top several times.


So look at the forecast for the next few days:

with the wind chill, it’s supposed to be below zero 😦

Last year at this time, it hit 80 degrees!!

RUNNING:

It’s just hard to fit in.  Work will be getting in the way…more and more.  I’m trying not to be a whiner but I’m going to run whenever I can.  I am not that dedicated to get up at crazy hours or run late at night when I am exhausted.  My health and my happiness are more important than running.

So this week, it may only be just once.  And that’s ok.

And if that’s the way it’s going to be, I will re-adjust my expectations for my races.  I love racing and I plan to continue racing even if I don’t have time to train. I know that if I don’t train, my finish times will suffer.  As long as I stay healthy and can run, I’m happy.

Well, of course, I’d be happier if I could do all my runs during the week and improve my times.  But we can’t always do what we want.

This is so much better than being injured, right?

happy to run with my buddy once a week

MY LAST HALF MARATHON:

I didn’t expect to run well.  I didn’t train well.

I expected to love the race and the course and I did!!

I didn’t have an awful finish time but it was slower than the last 5 out 7 of my half marathons.

It was insanely windy but unfortunately it wasn’t only the wind.

My stomach cramped, then my back and feet ached.  No injuries and I am grateful for that.  I didn’t give up and pushed through the pain.  I am proud of how tough I am!

enjoyed meeting other Skirt Sports ambassadors

UP NEXT?

I have a frigid four mile race this Saturday and races almost every weekend.

this same race two years ago.

I am also starting my training for my next half marathon which is in hilly Central Park, NYC on April 30.

Image result for shape women's half marathon
That means that I will need to add extra miles onto my races.  This weekend, I have 7 miles on the schedule.

This is not an optimal way to do your long runs but it makes me happy to race.  Plus, I don’t have PR goals for any of my half marathons.

Happy Running! What’s on your mind today?  How are you dealing with the crazy temps?  How do you cope when life prevents you from running?  Do you do your long runs in-interrupted?

TOLT: Playing Possum, Weather Stalking, Running/Racing

Since it is Thursday, I’m linking up today with Amanda for Thinking Out Loud Thursday.

thinking out loud

Here’s what I’m thinking about today:

  • My Running:

Last Thursday, I was complaining about the weather, the flu and having ZERO energy to do anything let alone run.

Image result for extreme tiredness from flu

Well, I’m happy to say that I feel much better.

I’m back running.  I didn’t get my scheduled long runs of 11 & 12 in but I got 8.5 miles done last weekend. It’s was after Alyssa had already run 6 miles so she was dragging. But any run with a friend even a slow one is better than a solo run in my book.

ready to start & happy it's skirt weather

I even had enough energy to run 4.5 miles the next day. The weather had changed drastically.  That’s the story of our weather in the NE.

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I tried to run for a third day in a row and it sucked.  I should have know better.

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So I took Tuesday off and ran again with Alyssa yesterday.  We ran 4 miles and we killed. it.

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must be a pink week

So I think I will end my training on a high note – no more runs and THREE rest days until the big day.

  • Weather Stalking:

Why do I bother?  I am just going to wear a skirt and a tank top.

last week

Today (and it will probably change several times before Sunday):

I can’t show you my outfit because it is packed but I’ll be wearing a black tank, skirt below, cap, matching compression socks and running shoes. (Yes I did some retail therapy while I was sick.)

  • Fall Racing:

It’s not even spring but I am planning my fall.  Probably because I already have my spring and summer races picked.

I am registered for one half marathon with a bunch of other runners on October 1. 

Image result for wineglass marathon

October 1, 2017

But I wanted to race at least one more for the year.  I was considering another trip to Florida but then another #holottafun weekend seems to be in the planning stages.

Image result for rnr las vegas half marathon 2017

5k on Nov 11 & half marathon on Nov 12????

And then I got an email saying that if you running the May Steel Rail Half Marathon (which I am) and you run the October Ramblefest Half Marathon (my PR) also, you get a hoodie….

Alyssa is trying to talk me into it…but it’s ONE WEEK after Wineglass.  I have never run 2 halfs back to back!!!!!!!!!! Tempted…. What should I do?

  • Playing Possum, anyone?

This is not running-related.  Sorry!! But I wanted to runaway from home because of  it.

I’ll start at the beginning but try to be brief.

I have FOUR CATS (from ages 12-19).  They are adorable.  But several weeks ago, I would wake up to plants knocked on the floor.  My hubby said that the cats were restless. Ok.

Then I noticed chewing on the window sills in the family room.  Hmmm?  My hubby said that Honey (the orange cat) chews on napkins and toilet paper so it was her. Ok.

Next I found holes in the pillows on the couch in the family room and in the computer room upstairs (stuffing missing too).  Again my hubby said it was those darn cats. They were just anxious for spring.

So I replied that I think there’s another animal in our house…like a mouse or a rabbit or maybe a chipmunk.

He replied: “Are you crazy??? We have FOUR cats.”

Tuesday night, after I came home and we were watching TV, I heard a noise in the basement.

ALL FOUR CATS were hanging out in front of us.

After much begging, my hubby went down to the basement to check it out.

Isn’t he cute? NOT!!

Guess what he found….  A POSSUM!!!

Ok, a possum has been living in our basement, eating our cats’ food and coming upstairs when we are sleep and roaming the house.

GROSS!!!

So I locked the basement door and threatened to RUN away from home if it wasn’t gone by the time I got home the next day.

The good news is that animal control came, picked the stupid thing up by the tail and carried it out.

No sign of it since.

My adorable cats are not earning their keep.

“What did you expect me to do??”

Happy Running! What are you thinking about today?  Ever have a wild animal in your house?  Would you run a half marathon two weeks in a row?  Ever run RNR Vegas?

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TOLT: The Sleepy Post

Since it is Thursday,  I’m linking up today with Amanda for Thinking Out Loud Thursday.

thinking out loud

Here’s what I’m thinking about today:

Image result for runnin flu ecard

Last week, my half marathon training was derailed by illness.

This has been my running so far this week:

Monday: NO PLACE TO RUN

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this path around campus is normally clear

Tuesday: NO TIME TO RUN

I was scheduled to play tennis after work. (It turns out that one of the four players didn’t show so we hit a little and then sat around eating popcorn.)

Wednesday: NO ENERGY TO RUN

The side effects of this flu has been EXTREME FATIGUE. Yup, it’s a thing.  You can suffer for this for weeks when your immune system fights off the flu. Even getting 10 hours of sleep doesn’t help.

Image result for extreme tiredness from flu

So today, I’ve cancelled my run.

Related image

We’ll see what tomorrow and this weekend brings.

I have no goals or aspirations for this half marathon….just finish!!

Image result for sleep instead of running card rest day

I do want to have enough energy to have fun with my Florida friends, though.

My brain is too foggy to think anymore.

Happy Running! What are you thinking about today?  Any experience dealing with fatigue?

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TOLT: Shoes, Deferrals, Long Runs, Work Travel, Cold Weather, etc.

Since it is Thursday,  I’m linking up today with Amanda for Thinking Out Loud Thursday.

thinking out loud

Here’s what I’m thinking about today:

  • Running shoes – Why do shoe manufacturers change their shoes?

I loved my Nike Zoom Vomero 10s.

nike2

The 11s are tighter in the toe box and heavier.  Grr…

Nike_Vomero_11_Vs_10
Now the 12s are out which makes it hard to find the 10s.

The good news is that thanks to Amazon, I found a new pair of 10s.  I also have a pair that I found (at a great price) at a Nike Outlet when I was visiting Holly in Panama City Beach.) I will need to wear these sparingly.

Women's Nike Zoom Vomero 10 Running Shoes

  • Race Entry Deferrals – I have never deferred a race entry but I just deferred my 2017 entry into the Best Damn Race NOLA.  I registered for it on a whim and spent a whopping $10.  I doubt that I will even be able to run it next year.  But who knows?  I am still hoping to get into the NYC Half (in March 2018).
Image result for nola half marathon best damn

maybe someday??

  • Racing and Training – I am always thinking about the fact that I love to race but I am training for a half marathon.

At least our local free races have kinda fit into my schedule: 10k, 15k and next weekend 10 miler.

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Well, this weekend, I need to run 10-11 miles but I signed up for a 4 mile race. I am running the race with a blogger friend.

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Do I add on more miles after the race?  The race is in a very hilly area and one that gets lots of snow and ice. Do I drive home and run more miles?  (I also have a party to go to that night…)

Do I run the extra miles the next day?  Or all the miles the next day?  Remember that party…it would be easier to enjoy it if my long run were done, right? Plus I have another party on Sunday.

  • Work and Travel – I was supposed to start traveling for work next Tuesday.  That meant that I had to cancel tennis and skip 2 days of running.

The good news is that they switched me to a local site.  No travel or hotel stay.  I do have to set up a mobile lab from 4-6 pm on Tuesday and work from 8 am-6 pm on Wednesday. But I can run in the evenings if I have the energy.

The bad news is that I won’t be earning points for hotels and rental cars.  You now where I am going with this, right?

Race-cations!!

  • Winter Running – I don’t like it.  And it really hasn’t been cold – no sub-zero temps (yet). But I am trying to embrace it.  It’s mind over matter.  But after being indoors all day, it’s not so bad freezing your buns off while running.
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15 with the windchill felt revitalizing

What I will hate is when we get ice and snow and there’s no safe place to get in a long run.

Happy Running! What’s on your mind today?  Please share. Do you have problems finding running shoes?  Do you defer race entries? What about long runs and race – how do you do both? How are you coping with winter temps?

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