Weekly Wrap for 6.4.18-6.10.18 – Back you know where and another 5k

ru

Returned to my favorite city. Too bad it was not for a vacation.

  • Monday – Back in NYC for work with a travel snafu for the next 3 mos.  I arrive at Grand Central Sta. now and then have to get to Penn Sta. where my hotel is and vice versa on the way home on Friday. PITA.  It was raining when I left home. But not in NYC.  It was perfect running weather.  After set up in Queens and checking into my hotel, I decided to run along the Hudson River and end up in Greenwich Village to have dinner. Then I walked all the way back to my hotel. No problem getting in steps when in NYC.  My legs covered over 11 miles for the day.

3.5 miles with walking and photo stops

  • Tuesday – Tempted to run everyday when in NYC but decided that I best take a day off since I had a 5k scheduled for the next night. So I got some inexpensive tix to a Broadway show.

  • Wednesday Global Running Day. As I did two weeks ago, I signed up for a cheap 5k in Brooklyn (Al Goldstein Summer Speed Series 5k #2). I wasn’t feeling great and so the run was tough. But I felt better when it was over. (Isn’t that always the case?)

not a course PR but faster than 2 weeks ago and won my age group

  • Thursday – Last day to run in the city this week so of course, I did. I took the subway to Central Park and ran my usual path and a new one (the bridal path) and then walked home.

my legs weren’t feeling it but the scenery was worth the 3 mile struggle

  • Friday –  Rest day because I had to rush to catch my train to get home.
  • Saturday – Finally reunited with my running friends for a Saturday run ( we now call ourselves “sole sisters” instead  of “wineglass ladies.”) and brunch after.

1 mile solo and 7 with Chris & Sherry. (4 others just joined for brunch) We even got to cross the finish line of another race on our route lol

  • Sunday – Boating Sunday. But first I got in a short run to the grocery store in town (with a detour along the lake.)

the hubby was impatient so only got in 1.5 mi.

A perfect day to hang out on the lake with the hubby and friends.

This Coming Week

  • Monday – train to NYC, rest day
  • Tuesday   Brooklyn Ice Cream Social 5k
  • Wednesday – rest day, train home
  • Thursday3 miles, dinner with a former co-worker
  • Friday – rest day, mah jongg
  • Saturday8 miles 
  • Sunday – rest day, boating? or maybe a 5K?

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Wendy @ Taking the Long Way Home

Happy Running! How is your running going? What’s new with you? How did you celebrate Global Running Day?

runner-sig

Advertisements

Weekly Wrap for 5.28.18-6.3.18. Summer arrived.

ru

Back on the road this week…driving this time and summer temps and another race, of course.

  • Monday – Memorial Day and a day off from work.  Normally we’d be at the lake but we were there for the past two days in less than ideal weather. I had a few opportunities to run with friends but I chose to run with Alyssa and some of her friends who were running a “monument run”.  One runner had mapped out a 10k course that went from war monument to war monument. I thought that was cool.  The only issue was that I wanted to run an easy pace.  Their pace was much faster than mine. It was hilly and I was dragging behind.  Alyssa nicely hung back with me and the other two runners stopped to walk when we got very far behind. Still it was fun and it’s good to push yourself (since solo I would have run much slower.) The funny thing is that the runner who organized this lives in my neighborhood. (small world) I could have a new running partner except that she runs 5-7 runs at 5:15 am (No thanks!)

6.2 to honor those that served our country.

The rest of the day was spent gardening (which was more strenuous and tiring than the run.)

  • Tuesday – Back at work. Instead of running, I went out to dinner and a movie with my BFF. A late celebration for my b-day. We saw Tully which was pretty meh but dinner was great as was the conversation.
  • Wednesday – Off to Rochester for work. After set up and checking into my hotel, I took off for a run. It was late and HOT but I got in some miles along the Erie Canal.

90 degrees at 7 pm? Say what? 3 sweaty miles…

  • Thursday – I had hoped to get in a short run before my long drive home but it was raining lightly and very HUMID.. I changed into my running clothes anyway.  I stopped at my favorite ice cream shop and found a new trail (last time I couldn’t run there because the bridge to the Erie Canal trail was under construction.) on the opposite side of the canal.  It was buggy and only high grass but it worth it for my savory reward.

2 miles probably didn’t justify that custard root beer float but who cares?

  • Friday –  Another rest day since I don’t usually run the day before a race.
  • Saturday – Race Day.  Freihofer Run for Women, my 11th time running it. I was hoping for a dry local race. And I got one. Unfortunately it was very humid but you can’t have everything. Again it was a great local race.. I loved seeing all my friends and sharing in the excitement of 3,000 women crossing the finish line. I even had a surprise course PR.

With a 15k in a few weeks, I dragged myself out for a few more miles (inside of going out to brunch).

Don’t worry, I went out to dinner later to celebrate and re-fuel.

  • Sunday – Boating Sunday. My preferred weekend activity.  Still it isn’t super warm and sunny but still a relaxing day with friends & the hubby.  No complaints.

This Coming Week

  • Monday – train to NYC, 4 miles
  • Tuesday rest day
  • Wednesday – PPTC Summer Series #2 5k (in Brooklyn)
  • Thursday3 miles
  • Friday – rest day, train home
  • Saturday7 – 8 miles
  • Sunday – rest day, boating? or maybe a 5K?

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Wendy @ Taking the Long Way Home

Happy Running! How is your running going? What’s new with you? How did you celebrate Memorial Day? Please share.

runner-sig

Weekly Wrap for 5.21.16-5.27.18 – Recovering in the Big Apple

ru

Last week I slept in my own bed all week. Not so this week.

  • Monday – After a train ride to the city and set up in Queens, I took the subway to Central Park to see if I was recovered enough to run. Mentally yes but my foot still protested so I ran a little, walked a lot and enjoyed a beautiful evening in the park. Then walked back to the hotel.
img_9954

2.5 miles while my medal was being engraved

  • Tuesday – it was a rainy day so I was not tempted to run. Instead I spent the evening with a former coworker.
  • Wednesday – Racing? Who me? I ran one of these summer 5ks in Brooklyn last July so I signed up again. I was a little nervous about the foot but it turned out fine.  It was warm and humid and I was slow but still won my first award in my new age group. Win Win.

Al Goldstein Summer Speed Series 5k #1

  • Thursday – Tired from work all day and another warm humid day but with the upcoming weekend forecast, I figured I should drag myself out.  So I took the bus to the East River (after a1/2 hour wait for the bus) and then ran/walked a few miles. Afterward, I had a lovely (one hour) walk back to the hotel.

3 slow run walked scenic miles

  • Friday – Rest Day!! Worked all day then headed home on the train.
  • Saturday – I wanted to run with the FRW group (and go out to brunch with the wineglass ladies) but we still haven’t gone boating yet.  And though the weather did not look promising for the afternoon, the hubby and I headed up anyway. And we had a nice day. Not perfect weather but no rain. After a dinner in town with friends, we drove home.

  • Sunday – Since it was raining at home, we decided to drive back to the lake. It was cool and cloudy but we had fun BBQing at the marina. Yup three days in a row without running. Sometimes life gets in the way and you have to take a break.

This Coming Week

  • Monday –  Memorial Day, DAY OFF, 5 miles
  • Tuesday  rest day, movie and dinner with Bff
  • Wednesday – drive to Rochester, 4 miles
  • Thursday – drive home, 3 miles
  • Friday – rest day, expo, mah jongg
  • Saturday –  Race Day. Freihofer Run for Women 5k + 4 miles
  • Sunday – rest day, boating?

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Wendy @ Taking the Long Way Home

Happy Running! How is your running going? What’s new with you? Do anything fun during your Memorial Day weekend? Please share.

runner-sig

Weekly Wrap for 5.14.18-5.20.18: Race Week

ru

  • Monday – I was supposed to have jury duty but I didn’t have to appear today. So I was able to attend Week 9 of the Freihofer Training Challenge group run. Being a taper week for me and having run 12 miles in the previous two days, I hesitated going and definitely about doing the Advanced speed workout. So I went and ran with the beginner group. A slow easy 3.5 miles. Just perfect. And I got to run and chat with a friend Denise who has been injured and I haven’t seen in ages.

  • Tuesday -Again I didn’t have to report for jury duty. So I was able to play tennis after work.  Rest day for running (after running 3 days in a row and besides it was raining. My tennis lessons over vacation must have helped but we won both sets.
  • Wednesday – Finally reported for jury duty. I did take a long walk to the court instead of paying for parking or taking the bus. Not selected as a juror because I asked to be dismissed (chose to report again in Dec.) But no running again due to a hair appointment.

I missed Tulip Fest due to rain and these are past prime but still beautiful

  • Thursday – Back at work and because I was in town, I had signed up with my co-workers (as I did last year) to participate in the Workforce Challenge. Ten thousand runners in a 3.5 mile race downtown.  Crazy, right with a half marathon in two days!? So to make sure that I didn’t race, I didn’t wear my watch.  And I met someday who works upstairs from me who wanted a running partner to get her through the race. She’s much slower than me so it was perfect. We chatted and chatted and dodged the walkers. I may have finished 10 minutes slower than last year but who cares?
  • Friday – Took the bus to NYC with my running buddy Sue and subwayed to Brooklyn to check into our hotel, go to the expo and get ready for race day. That included a delicious pasta dinner in Coney Island.
  • Saturday – Race Day. Brooklyn Half Marathon. I had been looking forward to this race for years. Not as a goal race but for the experience. Running around Prospect Park and finishing at Coney Island. What was not in the plan was the RAIN!! Cold pouring rain and wind. It was so bad that Sue quit after mile 5 and took the train home. I persevered and finished. The last 4 miles were painful but I didn’t succumb to hyperthermia.

not my best nor my worst but at least fast enough to qualify for 2019 NYC Half.

Alone in the city on a rainy day so I opted to have a nice lunch and go to the movies.

Image result for book club movie

  • SundayRest Day. We were hoping for boating weather but the nope, rainy  Instead we did go out to a nice brunch to celebrate both of our May birthdays (and both qualifying for Medicare.)

This Coming Week

  • Monday –  train to NYC for work, 4 miles 
  • Tuesday  rest day
  • Wednesday – 3 miles or Al Goldstein 5k (in Brooklyn)
  • Thursday3 miles
  • Friday – rest day. train home
  • Saturday –  6 miles
  • Sunday – rest day, boating?

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Wendy @ Taking the Long Way Home

Happy Running! How is your running going? What’s new with you? Anyone ever have jury duty?  What about running a big race in the rain?

runner-sig

Weekly Wrap Up for 4.23.18-4.29.18 – Another Week , Another Race

ru

Last week –

  • Monday – No travel today so I was able to attend the Freihofer Training Challenge run (for the 2nd time although they are on week 6.) As usual, it’s a workout that you love to hate. We did do six 800m repeats at 5k pace.  My splits ranged from 4:24 to 4:15 and got progressively faster so I was pleased (even though I lagged behind my friends LOL).

Afterwards, I met my BFF for a walk in the mall.

  • Tuesday – Off to Liverpool for work.  I was able to get a run done before dinner and the predicted rain. Who knew it would be 75 degrees. Thank God for clouds and lake breezes.

I went back for a walk after dinner but no sunset due to the clouds.

  • Wednesday – Another rest day due to having to drive home after work. It was another rainy April day anyway.
  • Thursday – Back home and hoping for no rain and an outdoor run. No rain but clouds and WIND!!!

  • Friday – Another cool rainy day. Hopefully April showers will bring May flowers. I wanted to run but my backup plans were to pick up my race bibs, go to the Spring Run Off pasta dinner and then play mah jongg.
  • Saturday – Rest Day. I had signed up for a race (Spring Run Off 10k) but family comes first.  My stepson is getting married and my daughter-in-law to be asked me to help her bridemaids pick out dresses (Her mother had knee replacement surgery and could not come.)
  • Sunday – Race Day. Cherry Blossom 5K. Of course Saturday was a beautiful morning for a race. Today, it was COLD, windy and RAINY. A miserable day to run,  Many of my friends did run it so I am glad that I didn’t bail and I had course PR and won my age group.

I was cold and grumpy so I went home after the race.  The rain stopped and it wasn’t as cold and windy so I sucked it up and went back out to finish my “long” run for the day.

There was a lot of walking but it is done and I can relax.

This Coming Week

  • Monday – Train to NYC, 3 miles
  • Tuesday – 4 miles
  • Wednesday – rest day, train home
  • Thursday – rest day, fly to FLORIDA!!!!
  • Friday3 miles, tennis, beach, sun & fun
  • Saturday – rest day, tennis, beach, sun & fun, theatre
  • SundayTropicool 5k, road trip

The Week After – 

  • Monday – 3 miles, tennis, beach, sun & fun
  • Tuesday – 3 miles, tennis, beach, sun & fun
  • Wednesday – 3 miles, tennis, beach, sun & fun – MY BIRTHDAY!!!!!!!
  • Thursday –  3 miles, tennis, fly home
  • Friday –  rest day,mah jongg
  • SaturdaySummer Smith Memorial 5K + 7 miles
  • Sunday – rest day, dinner out for Mother’s Day

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and NEW host Wendy @ Taking the Long Way Home

Happy Running! How is your running going? What’s new with you? Has spring arrived where you live? Please share.

runner-sig

Weekly Wrap for 4.16.18-4.22.18 – Recovery

ru

Recovery in the sense of recovering from the sudden loss of my favorite cat (Still feel like crying All.The.Time).

Last week – 

  • Monday – I drove to Rochester today for work . It was a miserable, cold, windy rainy day (The weather here will not let up !!) My only resort was the hotel treadmill and it was not fun. (I wish that I were as tough as the runners in Boston! Yay Desi!!)

  • Tuesday – Yes, woke up to snow! Worked all day hoping for a light at the end if the tunnel and not have to run in the treadmill again. It was snowing lightly but not sticking so I headed to the trail along the Erie Canal.

3 miles – not bad on the way out but the wind killed me on the way back. When will spring be here?

  • Wednesday – Another rainy dreary day. I had to drive home after work but I thought I might stop and squeeze in a quick run followed by Abbott’s Custard like I did last fall:

Well, the bridge to run over to get to the trail along the canal was under construction.  I drove around a bit but then parked and tried to find access to the trail but I was on the wrong side.  I couldn’t even find Abbott’s Custard. It was COLD so I gave up. I ran maybe a mile and then headed home.

  • Thursday –  The same lousy weather continued and maybe this affected my running mojo but I decided to skip my run and instead I went out to dinner with my tennis friends.  We try to get together monthly with whomever is available.

  • Friday – Still did not feel like running and rested for third day in a row. I did play mah jongg in the evening.
  • Saturday – Race Day. Bacon Hill Bonanza 5K. I wasn’t sure how it would go since I had a lackluster running week. But racing always helps me get back on track. I woke up, however, with a headache and upset stomach.  Thought about a DNS (for about a second LOL) and then drove an hour to the race. My FRW coach was there and asked me if I was going for a PR. I laughed and said “No but it’s all about the pie.”  If you win your age group, you get a pie and I have a pie streak going.  It was chilly and pretty windy but believe it or not,  I RAN A PR!  Good thing because if I didn’t, I would not have gotten my pie.

fueled by sunshine and post race chocolate milk

Afterward the race, I still had 7 more miles on my schedule.  But I left and drove to the Zim Smith Trail where I thought that I would be more sheltered from the wind.

This was not easy and involved quite a bit of walking but the scenery is pretty and I parked at Leah’s Cakery (enough said)

  • SundayMy friends were racing but after 10 miles the previous day, even I decided that it wouldn’t be smart.  Instead I went to the gym, then for a walk before I did join the racers for lunch.

This Coming Week

  • Monday 4 miles FTC, mall walk with BFF
  • Tuesday drive to Liverpool, 4 miles
  • Wednesday – rest day, drive home
  • Thursday 4 miles
  • Friday – 3 miles, mah jongg
  • Saturday – rest day, bridemaid dress shopping trip
  • SundayCherry Blossom 5k + 8 miles

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and NEW host Wendy @ Taking the Long Way Home 

Happy Running! How is your running going? What’s new with you? Has spring arrived where you live? Please share.

runner-sig

Weekly Wrap for 4.9.18-4.15.18 – Here, There and Everywhere…

ru

Work in NYC and then work in Buffalo and then back home.  Another busy travel week and a sad week.  We said good-bye to one of our cats.

Last week – 

  • Monday – I was in NYC again for work but no time to run since I had to catch the train to get home.
  • Tuesday – Today included a LONG drive to Buffalo but at least I was able to squeeze in a short run after I arrived.

4 cold but sunny miles

  • Wednesday – Another rest day due to having to drive home after work. Besides it was raining.
  • Thursday – A day off from work but a busy one.  In between errands and a hair appt, I did manage to get in a run. In the rain. At least it was 50 degrees.

3.5 wet miles at The Crossings where yes, there is a pine tree decorated for Christmas all year round.

  • Friday – I was planning on a rest day but it was sunny and 60 degrees.

surprise – an outdoor fitness center LOL

  • Saturday –Finally a Rest Day. More catch up stuff and a knitting afternoon with friends. But unfortunately, one of cats died suddenly this morning.  He was fine and then he wasn’t.  We took him to the vet the day before and they could find nothing wrong. We (especially the hubby) will miss him!!!!!!!!!!!!
  • SundayRace Day – Delmar Dash, a local 5 miler. I really wasn’t in the mood to race and the forecast was for freezing rain but happily although it was chilly, there was no rain.  I dedicated the race to my cat and ran it with tears in my eyes. I managed to muster up enough emotional strength for a PR and a 3rd place AG group award (my first for this race).

17 sec PR but still a PR… (Recap coming soon!)

I had planned on running 4 miles after the race.  I added warmer clothes but had to cut it short at 3 miles. I had errands, taxes and many things to do.

This Coming Week

  • Monday drive to Rochester, 3 miles
  • Tuesday – 4 miles
  • Wednesday – rest day, drive home
  • Thursday 3 miles, dinner out with tennis friends
  • Friday – rest day, mah jongg
  • SaturdayBacon Hill Bonanza 5k + 7 miles
  • Sunday – rest day

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and NEW host Wendy @ Taking the Long Way Home 

Happy Running! How is your running going? What’s new with you? Has spring arrived where you live? Please share.

runner-sig