Weekly Wrap for 2.5.18-2.11.18 – Decision Time

ru

Do I continue training for a March 17 Half Marathon (check out my Ultimate Coffee Date post for an update on my situation) in case I find a substitute one in Florida on the same date or do I just run whatever until spring (when I will start training for my May 19 Half Marathon)?

Last week – 

  • Monday –  Snow returned. Wind and cold temps, as well. We can’t catch a break this winter. Not knowing what the busy week would bring, I forced myself to run in town (and I froze!)

Afterward I met a former coworker at the gym. You heard that right. I went to the gym.

  • Tuesday – Off to Buffalo for work. I arrived early in hopes that I could find somewhere to run especially with a snowstorm on the way. It was cold and windy but I got it done.

I squeezed in 3 miles but the most interesting part of the run was when a lady stopped me whom I thought wanted money but she really just wanted to know how to start running. I told her about the couch to 5k app and she was so grateful.

  • Wednesday – A long day at work. Too dark, too cold, and too much snow to run on the streets. I could not bear to run on the hotel treadmill so nada for today.

  • Thursday – Another day similar to the day before. But I decided to take on the cold, wind and snowy-covered pavement.

3.5 miles and I didn’t fall. At least there was no ice. Accidentally found the Shark Girl statue that I had heard about.

  • Friday -I was planning on a rest day because of the long drive but another snowstorm kept me in Buffalo for an extra night. Out of boredom I took to the treadmill before dinner.

3 boring slow miles

  • Saturday – Almost 30 degrees!!! Of course not even the snowy sidewalks could not stop me from running before checking out of my hotel and driving 5 hours home.

so no long run today but throughly enjoyed my run even if the pace was 15 mm.

  • Sunday –  My original plan called for Hot Yoga. But since I didn’t get home Friday as expected, there was too much to do.  Instead, a rest day to catch up before I take off for 5 days of work in Queens. (It rained all day so I wasn’t even tempted to pound the pavement.) But at least I went out with the hubby for an early Valentine’s Day dinner.

This Coming Week

  • Monday  train to NYC for work, 4 miles??
  • Tuesday work in Queens, 3 miles?
  • Wednesday – work in Queens, 3 miles?
  • Thursday work in Queens, rest day, evening webinar
  • Friday – rest day, train home from NYC
  • Saturday10 mile run?
  • SundayHMRRC Winter Series #5 (4.5 m)

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and NEW host Wendy @ Taking the Long Way Home 

Happy Running! How is your running going? What’s new with you? How are you dealing with winter? Please share.

runner-sig

Advertisements

Friday Five 2.0: Ways to Keep Warm

It’s Friday so I’m linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup! Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

Today’s Topic is: Ways to Keep Warm

Unfortunately, this topic is so relevant this year.  We’ve had the coldest temps since I’ve started running.

Well, one way is to stay inside and run on the treadmill or indoor track but all runners know that it’s not the same as running on the road.

So here are my FIVE TIPS:

1. Run Loops

This way you can stop if you get too cold.  You can also warm up in your car and then go out for another.  It is dangerous to be outside for a very long time in sub-zero temps.

I ran 2 miles in one direction and then 2 miles in the other…then QUIT!

2. Cover your face.

It’s the only place that you can’t cover with clothes but I either wear a baklava or just tie my scarf backwards and pull it over my face.

3. Wear wool.

Wool seems warmer to me.  I wear a wool hat, wool mittens and wool socks.  They keep me pretty toasty.

4. Use Hand warmers and/or Toe Warmers.

I just put them in my mittens and they last for 10 hours (too bad I only run for 1 lol).

5. LAYERS Everywhere

Yes, layers on top.  Layers on the bottom (I wear a skirt over my tights).  I even wear gloves underneath my mittens.

So you don’t have to stay inside and hunker down when it gets cold.  Just bundle up and GO OUTSIDE and RUN!!!!!!!!!!

Happy Running! How about you… have you been running outside in these frigid temps?  Any other tips for staying warm?

Running Update:12.25.17-12.31.17

ru

Last week – 

  • Monday –  Christmas Day and snow had fallen.  A lot of snow and it was windy. No running for me. Instead it was off to my mentee to exchange gifts with her and her two sons.

Amanda’s BF, Amanda, Richard (11), Matthew (6)

Of course, later in the day, it was time to celebrate with the family.

  • Tuesday – Another rest day because I was scheduled to play tennis in the evening.

that’s me in the far court

Besides it was freezing! I almost bit the bullet and used the treadmill where I play tennis. But the gym there was closed due to renovations. Guess it wasn’t meant to be.

they could renovate it in the summer when no one plays tennis indoors….

  • Wednesday – Single digits or not, I had to get outside for some miles. But my hands were so cold even with two pairs of gloves that I had to cut the run short.

  • Thursday –  Well, it was even colder today!! Didn’t let it stop me. “I will survive!!”

again I cut my run short for fear of frost bite or hyperthermia

  • Friday – The cold weather continued but it was a rest day and an evening out for mah jongg (finally)
  • Saturday – Although it was cold, there was little wind and it was lightly snowing. So it felt rather nice to be out there.

I could have run longer but didn’t want to be late for brunch and it turned out I was early. Mittens helped keep my hands warm today.

I tried to convince the Wineglass ladies to brave our arctic temps and run with me. Nope, they stayed local or indoors to run but we did meet after for brunch.

  • Sunday –  A rest day but celebrated New Year’s Eve with the hubby, tennis friends, good food, music and dancing.

Next Week

  • Monday HMRRC Winter Series #2 – 3.5M race   cancelled due to the cold temps, 4 miles?
  • Tuesday rest day, tennis
  • Wednesday –  drive to Buffalo, rest day
  • Thursday – drive home from Buffalo, rest day
  • Friday3 mile run?, mah jongg
  • Saturday6-8 mile run
  • Sunday – rest day, day in NYC

https://hohoruns.blogspot.com/p/weekly-wrap.html

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin.

Happy Running! How is your running going? What’s new with you? How did you celebrate New Year’s Eve? How are dealing with the frigid temps? Please share.

runner-sig

TOTR: Winter Motivation

Since today is Tuesday, I’m also linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for

Today’s Topic is: Winter Motivation.

All I usually do on this blog every winter is complain about how cold it is and how I hate it! I mean I live in the NE, I should expect it to be cold and snowy.

So to motivate myself to enjoy this winter more, I decided to point out what is great about winter running:

1. It doesn’t usually rain.

13662262_10153694932756074_56283901147261787_o

not a fan of rain!!

I will run in the snow and cold but I will not run in the rain. Hence, no rain is a good thing for my running.

HMRRC WS#4 - 15K

happier here

2. You don’t sweat (as much).

So I have less laundry because I can wear my running clothes more than once.

IMG_4793

However, it is a challenge to pack everything you may need to wear.

And I can run after work, change my clothes and then go out with friends (Don’t judge LOL).

img_3216

3. It’s pretty outside.

IMG_5082

Well, at least most of the time.

IMG_4404

4. There are free races (in my area.)

Race fees add up. I am lucky that our local running group (HMRRC) sponsors 6 free races during the winter. There are 3 distances to choose from at each race.

img_8262

It’s informal so it’s just a run with friends and with good food after.

img_8164

5. There’s not a lot to do in the winter and it’s get me outside.

IMG_5050

In the summer, there’s boating, biking, hiking, tennis, gardening…many things to do outdoors.

Winter_4-145

But in the winter, I don’t ski, ice skate, snowshoe or snowmobile. Running is my only outdoor activity.

so they say…


This week I am also joining up with Running on Happy, Suzlyfe, Crazy Running Girl, and Coach Debbie Runs each week for the Coaches’ Corner linkup

coachescorner

runner-sig

Runnin’ of the Green Race Recap

This used to be a very popular race.  It was flat and fast with awesome swag.

Two years, they changed the location.  It is no longer flat and gone are the tech shirts, beer glasses, etc. As a result, not as many runners do the race.

I ran it that year and didn’t like the course as much but still enjoyed running it.

11081113_948688318475731_2532455934048886077_n

in 2015 – 37:27

I had just run a half marathon this past Sunday and only ran once this past week.  So as I have said about all my races, I run for fun.  I race because I enjoy it.  I don’t really train so I don’t expect a good time.  Of course, I am over the moon if I unexpectedly PR.

I did run a 4 mile race in February and I finished at 37:21 – a PR!!  I was pretty sure that with the wind and my weary legs that a PR would not happen in this race.

Plus, this is the weather I woke up to:

the coldest day of the year!!

Yes, you got that right. -9 with the wind chill.  Most runners would stay home and wait until later to run or run on the treadmill.

I did consider DNSing the race but in the end, I fished out my winter clothes (clothes that I didn’t even have to wear this winter or even last winter) and headed out.

The race began at 10 am but I left early in order to make sure I got a parking space in the school lot.

We received a cotton tee shirt which I will send to my running buddy. Then I debated about how many layers I would wear. I ditched one shirt and a fleece vest and decided to only wear one layer and a down jacket (I have never run in it before.) I even wore my heavier tights for the first time in years.

all dressed in Green for “Runnin of the Green”

I bumped into the usual folks that I see at all the HMRRC races.  I also saw the lady that I will be rooming with in NYC for the Shape Half Marathon. We chatted until it was time to go outside.

In fact we waited until the very last second.  It was FREEZING!!!!!!! The wind was blowing and I was wondering why I was running in this weather. As was everyone else.

I normally start near the front but I wasn’t paying attention and we were standing somewhere in the middle when all of a sudden, the race started.. .Oh well!

At least I was prepared that there would be hills and mostly at the end of the race when you were tired.

rotg

course

So we left the school parking lot, turned left onto a main road and we ran INTO the wind. Similar to Florida except it wasn’t 70 degrees, it was 7 degrees.

My face was freezing.  I couldn’t feel my lips.  My hands were numb as well as were my feet.  Plus it was so hard to breathe. So I just trudged along.

Eventually we turned in a residential neighborhood and the wind wasn’t so bad.  In fact, I almost felt a little warm in my down jacket.

That didn’t last because the hills came and we, of course, were again running to the wind.

I managed to run without walking until mile 3 and then the wind and hills were getting to me.

Finally we were back on the main road that lead to the high school and I got a second wind as the wind was finally as our backs.

I crossed at 37:48.  Not a PR or even a course PR but I was surprised that it was under 38 minutes.

I quickly ran inside to thaw out.

The refreshments, as usual, were decent – soup, pizza, fruit, cookies, hot chocolate.  I ate everything while waiting for the awards.

I hung out with the same ladies as before the race. The awards were for 10 year age groups. I didn’t win anything.  I think I was 6th. (It was only a medal anyway!)

Considering that I have done no speed work and just ran a half marathon, I was pleased with my time.

Splits:

mile 1 – 9:17
mile 2 – 9:01
mile 3 – 9:53
mile 4 – 9:09
.04 – 6:43

Garmin time – 37:36 (I used my old 205 since the battery does last for 4 miles.)

I had planned to run 3 more miles as I am supposedly training for my next half marathon on April 30 but it was just TOO COLD.

Maybe I’ll have better luck next weekend and be able to run 8 miles in warmer, less windy temps.


I am sharing in the support love by linking up with a Sunday Fitness and Food Linkup hosted by

Ilka from Ilka’s Blog and Angela from Marathons & Motivation

 Happy Running! Do you run a St. Patty’s Day-themed race?

runner-sig

TOLT: Weather, Training, Racing, etc.

Since it is Thursday, I’m linking up today with Amanda for Thinking Out Loud Thursday.

thinking out loud

Here’s what I’m thinking about today:

WEATHER:

Ok, the weather lately has been crazy!!

Not because I was just in Florida.  In the NE, it has been warm enough to run in a tank top several times.


So look at the forecast for the next few days:

with the wind chill, it’s supposed to be below zero 😦

Last year at this time, it hit 80 degrees!!

RUNNING:

It’s just hard to fit in.  Work will be getting in the way…more and more.  I’m trying not to be a whiner but I’m going to run whenever I can.  I am not that dedicated to get up at crazy hours or run late at night when I am exhausted.  My health and my happiness are more important than running.

So this week, it may only be just once.  And that’s ok.

And if that’s the way it’s going to be, I will re-adjust my expectations for my races.  I love racing and I plan to continue racing even if I don’t have time to train. I know that if I don’t train, my finish times will suffer.  As long as I stay healthy and can run, I’m happy.

Well, of course, I’d be happier if I could do all my runs during the week and improve my times.  But we can’t always do what we want.

This is so much better than being injured, right?

happy to run with my buddy once a week

MY LAST HALF MARATHON:

I didn’t expect to run well.  I didn’t train well.

I expected to love the race and the course and I did!!

I didn’t have an awful finish time but it was slower than the last 5 out 7 of my half marathons.

It was insanely windy but unfortunately it wasn’t only the wind.

My stomach cramped, then my back and feet ached.  No injuries and I am grateful for that.  I didn’t give up and pushed through the pain.  I am proud of how tough I am!

enjoyed meeting other Skirt Sports ambassadors

UP NEXT?

I have a frigid four mile race this Saturday and races almost every weekend.

this same race two years ago.

I am also starting my training for my next half marathon which is in hilly Central Park, NYC on April 30.

Image result for shape women's half marathon
That means that I will need to add extra miles onto my races.  This weekend, I have 7 miles on the schedule.

This is not an optimal way to do your long runs but it makes me happy to race.  Plus, I don’t have PR goals for any of my half marathons.

Happy Running! What’s on your mind today?  How are you dealing with the crazy temps?  How do you cope when life prevents you from running?  Do you do your long runs in-interrupted?

Running Update – 2.13.17-2.19.17

ru

Last Week:

  • Monday – still feeling meh but dragged myself out for an after work run. It was very windy and cold. Plus the campus path that is usually cleared was icy and snow covered.

snow blew back on the path and froze

  • Tuesday –  still trying to get back into my routine.  Got in a short walk at lunch and went to play tennis after work. Wouldn’t you know it, one of the four ladies didn’t show so we just hit for awhile and then chatted over popcorn and wine.
  • Wednesday – Had to rush my run to get home in time for a Bar Exam webinar but at least I got some exercise. My legs still weren’t feeling it and I walked a lot.

just ran/walked around work instead of driving to campus

  • Thursday– still spent most of my day in a brain fog and counting the hours until I could go to sleep. So I decided to take a rest day and not drag myself in a run.
  • Friday – I decided today that no matter how bad I felt, I was going for a run.  The campus path was clear again.  Believe it or not, I listened to a podcast for the first time.  It was awesome.  I’ve always loved Ali from Ali on the Run and she was interviewing Emily from Sweat Once a Day, another favorite (and the daughter of my VT friend, AJH.) I actually ran (with a lot of walking) 6 miles! I’m hooked and will be looking for more podcasts to listen to.

img_4075

  • Saturday – A beautiful sunny day.  Of course, it was my rest day and although tempted, I didn’t cheat. I actually went to gym and then walked a bit. I was so exhausted that I came home and took a nap (which I never do).

  • Sunday I was pretty doubtful about my stamina to complete my long run. The weather was perfect – sunny and it even warmed up to 55 degrees. But my body had other ideas. I struggled with breathing and coughing and could only muster running for a few minutes at a time and then walking.  I considered quitting after 2.5 miles. Again after 5 miles. But just decided to walk more and more. I got 10 miles done rather than the 12 normally on the plan. All was not lost. I enjoyed listening to more podcasts and had a great post run treat. I’m glad that I ran alone and didn’t push myself. Two weeks to get it together for half marathon #24.

went to one of my favorite routes – Corning Bike Path which was clear for at least 3 miles. Got to wear a skirt for the first time in months 🙂

22 miles done with 4 runs (and that’s a loose term) and 3 rest days

Best part of being sick:

Finished knitting these socks. I started them in July LOL

This Week:

  • Monday –  day off from work – visit to the new casino with a friend, 4 miles??
  • Tuesday – rest day (working at the bar exam) 
  • Wednesday6 miles??
  • Thursday – rest day (working at the bar exam)
  • Friday –  (working at the bar exam)3 milesmah jongg
  • Saturday – rest
  • Sunday Winter Series 10 mile race?
Once again, I am linking up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin. See rules here.
http://hohoruns.blogspot.com

Happy Running! How is your running going? How is your running weather? Do you walk when you are too sick to run?  Do they still count as miles?

runner-sig