Running Update: 4.10.17-4.16.17

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Last Week:

  • Monday – Tonight was week 4 of the Freihofer Challenge Group run. The plan tonight was 10 minute warm-up, then run 4-6 400m @ 5k pace w/200 m rest, then cool-down. It was tough especially since the temps hit 80 degrees today. Though I was one of the slowest of the group, I did 5 repeats each in 1:53  (That’s fast for me).

3 sweaty miles with some needed speed work

Afterwards, I rushed off (without stretching and sweaty) to our mah jongg seder to celebrate the first night of Passover.

  • Tuesday – After setting up for Wednesday’s training, I planned to stop at the Crossings (since I was nearby) to run. But had to go back to work so I ran at Ualbany instead. Another very warm day but I’m not complaining.

  • Wednesday – A scheduled rest day after a long tough day at work. It was also my first day volunteering with the STEM runners.  They are doing the Couch to 5k and being week 1 and day 2, we only ran for 1 minute and walked for 1.5 minutes. It was fun and great to meet the new group.  I hope they stick with it.

week 1, day 2

  • Thursday – Today Alyssa and I decided to run in Washington Park since neither of us had been there in ages. Even though Alyssa didn’t feel great, it was still a decent effort. Better than running alone.

cloudy and chilly…spring is fickle here

  • Friday – Another scheduled rest day due to an after work hair appointment. (I’ve got my priorities.)
  • Saturday – Today I ran the Code Blue 8k. It was a new race for me and I knew that it would be hilly (and it was.) But it was sunny and that made all the difference and I loved the course.

4th in my AG but happy with 46:26 (GT) 46:01 (garmin)

After chatting with my friend Judith for awhile, I decided to continue my run at Saratoga Spa State Park. It had warmed to the 60s and it made for a perfect running day except for a fall about 2 miles in on a trail. With the help of some strangers (tissues & band-aids) and the spring water, I was able to continue my run but settled for 6 more miles rather than the planned 7.

I even washed my blood soaked socks in the spring LOL

 

This helped forget about my wounds.

  • Sunday – Rest day again but a busy day around the house.

Then we went to my mother-in-law’s for Easter dinner with the family.

Gym was closed so went for a walk instead. Can’t beat the views.

 2 more weeks to go!!

24 miles done with 4 runs and 3 rest days

This Week:

  • Monday – FRW Training Group Run (3-4 miles)
  • Tuesday – 3 miles
  • Wednesday –  STEM group run (week 2 day 2 of Couch to 5k)
  • Thursday – 6 miles with Alyssa
  • Friday3 miles, mah jongg
  • Saturday – rest day, gym
  • Sunday Lake George 5K + 5-7 more miles

Once again, I am linking up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin. See rules here.

http://hohoruns.blogspot.com

Happy Running! How is your running going? How is your running weather?

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The Running Update – 1.30.17-2.5.17

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Last Week:

  • Monday – It was a cold one. But got my run done before grocery shopping and meeting my bff for a walk around the mall.

Feels like 15 degrees brrr

  • Tuesday – A rest day with snow predicted for the evening. Played tennis as usual on Tuesday.
  • Wednesday – A busy week prompted me to do two loops of the campus. Thanks to Alyssa keeping me sane.

Same shirt for the 2nd week in a row

  • Thursday– I was planning a rest day due to a needed hair appointment after work. But I was able to squeeze in a quick one during lunch.

Clouds, sun, and snow all during this short run

  • Friday – Rest day today except for a walk at lunch (after the pizza they fed us.). Did some cooking for tomorrow’s party and then played mah jongg in the evening.
  • Saturday – I ran the Polar Cap Race in Lake George. It was very cold 4 miles and the course was hilly but I had a great race and love racing with a friend.
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surprise. surprise. won my age group and had a PR!!!!

After the post-race refreshments and awards, I decided to add some more miles so I could loosely call it a “long” run.  I ran around Lake George and then Bolton Landing.  It was even colder than during the race but loved the scenery.

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I then had to rush home to go to a very fun Chinese New Years party.

  • Sunday –  A much needed rest day. Did my Saturday weekend home stuff and spent the afternoon knitting with friends (and eating). 
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still working on that sock. also started a hat.

LOVED LADY GAGA!!!!! She’s the best!

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22 miles done with 4 runs and 3 rest days

This Week:

  • Monday 4 miles
  • Tuesday – 3 miles (if no snow)
  • Wednesday -rest day unless the rain stops
  • Thursday –  6 miles ? with Alyssa
  • Friday3 miles?, mah jongg
  • Saturday –  rest day
  • Sunday Winter Series #5 10 Mile Race
Once again, I am linking up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin. See rules here.
http://hohoruns.blogspot.com

Happy Running! How is your running going? How is your running weather? Did you watch the Super Bowl?

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September Recap

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So Fall has finally arrived!! And very recently, we’ve even experienced some cooler temps.

So here’s how September went…

Weekday Runs:

Like the summer, the beginning of the month was still warm and humid and we had very little rain.  I was able to run at least 3-4 times outdoors each week which is great because I do not have a treadmill at home.

Since I finally started working after 12 weeks off, I was limited to where I could run.  I ran mostly at UAlbany (near work) or the Delmar rail trail (near home).

I ran with Alyssa several times. Like Barbara I met her through FB. These were, no doubt, besides my 5k races my faster runs. I struggle when I run with her but she gets me to run faster. She says that I make her faster .  Win-Win. I also ran with Barbara a few times and she is even faster than Alyssa.  In addition, I shared a run with Natalie (my mah jongg buddy) who is a beginning runner.

It’s definitely more fun running with friends.

Long Runs:

There were three of these!!!.  One was a half marathon and one was just added miles to a 5k race.

Total Mileage:

I ran 83 miles this month – 6 miles less than last month even though I ran a half marathon and am training for another this coming Sunday!!  I guess I was slacking off. (I’ll blame it on work and my social life LOL)

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Races:

I ran four races this month – a half marathon and three 5ks.

I was generally happy with how they went. I did not have PR goals and of course, I would have been thrilled if I got one.  I won age group awards in all three. I guess that’s an achievement.

For a change, none of the races were super hilly.  I knew runners at all of them and they were all super fun.  As you can guess I LOVE RACING!!

Cross Training:

The tennis season has moved indoors and that means that I have be a member of a club and join a contract.  $$$$$ So I don’t play as often as I did in the summer (when it was free and I was unemployed.) I am scheduled to play two Tuesdays a month but do get called to sub on the other weeks.

I DID NOT go to a single yoga class!! Someday I will do, I think.

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Miss you, Maria!

I did NOT workout at the gym at all.  Total slacking here!!

I did not go hiking.  I hope to do some this month.  It is so beautiful around here in the fall. But fitting it in (now that I work) is very challenging.

I did walk every day at lunch for 30 minutes – Either around the outdoor shopping mall to get a Starbucks coffee or around a short nature trail.

Other News:

My favorite running groups started up again. The Troy Turkey Trot Challenge group meets on Monday evenings and Saturday mornings.  I only go on Mondays.  I am running with my friends in the 10k group. It will be the one day of the week where I may have to do speed drills.

The STEM group meets on M, W, F and I volunteer on Wednesday evenings.  We are doing the Couch to 5K program with some new and returning runners (who are domestic violence survivors).  We are training them for a 5k race on Nov. 19.

I took a day trip to NYC  to meet up with my Russian friend, Anna, who stopped off there on the way back from Maine.  We had lunch on a lobster boat, walked the High Line and then had drinks on the top of the Standard Hotel. What a full but exciting day!!

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I took one last visit to the Saratoga Race Track with a former co-worker.  This time, we only went for the last few races (and I won at each one), headed to the Casino and then out to dinner.

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I spent a lot of time (maybe too much) going out to dinner and meeting up with friends and family.

Boating season continued and the weather was great.  I love it at the lake. It’s my “happy place.” I am sad that it will be ending very soon.

Feeling healthy so Life Is Good.

I am now employed so I guess I have $$ to sign up for more races!!

Looking Ahead:

My next half marathon is October 9 and I am (slightly) excited. Is the thrill gone???

I do have a lot of races coming up.  Fall is my favorite time to race.  This is my list so far for the next 2 months:

  • 10-01-16  – Apple Run 5K
  • 10-09-16 – Ramblefest Half Marathon
  • 10-15-16 – Great Pumpkin Challenge 10K
  • 10-22-16 – L.L.Bean Bright Night 5K
  • 10-29-16 – Monster Dash 10K????  (not signed up yet since I am out of town for work Oct 24-28
  • 11-05-16 – NYRR Dash to the Finish Line 5K (in NYC)
  • 11-11-16 – Veteran’s Dash 5K
  • 11-13-16 – Stockade-athon 15K
  • 11-19-16 – Girls on the Run 5k (STEM volunteer which is good because I’m out of town for work Nov 14-18)
  • 11-24-16 – Troy Turkey Trot 10k and then the 5k

I may have a racing addiction!!!

No monthly goals.

my motto for 2016

I am linking up with a Sunday Fitness and Food Linkup hosted by Ilka from Ilka’s Blog and Angela from Marathons & Motivation

Happy Running! How did your September turn out?  Anything exciting planned for October?  

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Monday Running Update

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Last Week:

  • Monday – It was a holiday and I signed up at the last minute for a 5K race. Not my best nor my worst.  Scored 1st in my age group and met up with a lot of runners that I knew. But missed a day on the lake. Can’t have it all.

  • Tuesday – I took a trip to NYC because my friend Anna (from Russia) was going to be there (on her way back from a Maine wedding).  Unfortunately the early trains were sold out so I took the bus and arrived around 1:30 pm. We walked to Pier 81 and had lunch on the North River Lobster Boat. Then we walked on the  High Line and ended the day with drinks and crepes on the rooftop of the Standard Hotel. The weather was windy, cloudy and drizzly but still a wonderful day.

 Since I saw her 3 years ago, she has taken up running. So proud!!

  • Wednesday -First day on the new job.  Took a walk to Starbucks at lunch. (Yes I work near Starbucks again!!) Both Alyssa and Barbara had to cancel so I had to go it alone after work at UAlbany. It seemed that summer’s humidity had returned. Ugh!!

  • Thursday – Today was even hotter and more humid than yesterday. Another solo run on the rail trail. 

  • Friday – a real rest day. I was supposed to meet a friend at the gym and I didn’t even do that. Mah jongg with my friends in the evening was fun.
  • Saturday –  5K race and then some miles afterward. The race was good. Actually one of my fastest this year and won 2nd in my age group. The run afterward was a struggle. I had to bribe myself with food.

won a bottle of champagne & a $50 gift card to the Recovery Room restaurant

it wasn’t pretty but got it done and my reward was delish

  • Sunday – Spent a perfect day on the lake. It was sunny, not too warm with a breeze.  None of our friends were around so we docked on an island, had champagne (the bottle that I won at my race the day before) with our lunch, I read a book and then went for a hike.

21 miles done with 4 runs and 3 rest days.

This Week:  

  • Monday 4 mile run, gym, dinner out
  • Tuesday –  rest, mall walk with BFF
  • Wednesday –  3 mile run with a friend+ volunteering with STEM group
  • Thursday –  4 mile run with a friend
  • Friday –  rest, mah jongg
  • Saturday – rest, boating
  • Sunday – Saratoga Palio Half Marathon!!
Once again, I am linking up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin.   See rules here.
http://hohoruns.blogspot.com

Happy Running! How is your running going?  Any races?

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Monday Running Update

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Last Week: 

  • Monday –  Completed my postponed long run today.  I started later than I should have.  I drove to run on the Zim Smith Bike Path because I love to have a post run treat at Leah’s Cakery. Well, it is closed on Mondays. 😦 So it was hot, I was tired from the weekend and the run was pretty awful.

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But I got it done and found a great place to eat afterwards only 3.5 miles away.

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best apple pie!

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YAY! Done!

I went to a STEM (training domestic violence survivors for a 5k) training/meeting in the evening at FleetFeet and I am excited that my volunteering starts Sept 12.

  • Tuesday – Decided to rest and skip my AM tennis. Got my nails done, played tennis in the evening and then went out to dinner (to celebrate the end of our summer Tuesday tennis).
  • Wednesday -The tennis round robin got cancelled so I went to the gym.

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Ran with Alyssa in the evening. She had to get home so we had to rush.  It meant that we were done before the rain (But boy was it humid!!)

  • Thursday – I played tennis in the am. Met Barbara for a run at UAlbany. Another friend was supposed to come along but we confused the times. It was a decent run since the temps have cooled down.


Afterwards I met my BFF for a walk around the mall.

  • Friday – I went to the gym in the am and then mah jongg in the evening.  Enjoyed my last day of leisure!!
  • Saturday –  My second long run this week and I really didn’t want to do it. So I took a new route … The unpaved part of the rail trail. It was a nice route and I can’t wait until they pave it.


Then my friend and I decided  to go up to the Saratoga track for a few races (It closes this weekend) and then go to the casino.

showing my $40 winning ticket – won 4 out of 5 races so a very good day!! was not lucky at the casino

  • Sunday – I got up very early to head up to the lake.  It’s the annual Christmas party and the bay gets crowded early.  Lots of boats, food, entertainment and FUN!! The weather was absolutely perfect.

The day ended with dinner out and fireworks over the lake.

30 miles done with 4 runs and 3 rest days.

This Week:  

  • Monday 5K race
  • Tuesday – NYC!!
  • Wednesday – First day of my new job,  4 mile run with a friend
  • Thursday –  Work, 3 mile run with a friend, hubby’s tennis party?
  • Friday –  Work, rest, mah jongg
  • Saturday – 5K race + 5-7 more miles
  • Sunday – boating
Once again, I am linking up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin.   See rules here.
http://hohoruns.blogspot.com

Happy Running! How is your running going?  Any races?

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Friday Five: Summer Highlights

It’s Friday so I am linking up with three DC area bloggers Mar at Mar On the Run, Cynthia at You Signed Up For What?! and Courtney from Eat Pray Run, DC .  Anyone can join with their own Friday Five post (yes, it must be a Friday Five!!)  They encourage you to visit other blogs on the linkup, comment, share and engage!

I had my first Starbucks Pumpkin Spice Latte and I go back to working next Wednesday so it feels like summer is over.

My Friday Topic is Five Best Things About This Summer.

I won’t say “Not Working” because it is very stressful being unemployed with no idea when your next paycheck will arrive not to mention health care…

 1. Rediscovering Tennis

Once I started running, I pretty much lost interest in tennis. I played only once a week and on tennis vacations.  Well, this summer, I played outdoors a lot.  My tennis improved.  But the best thing was that I played in four different groups and met some awesome ladies.

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near my house with Ellie and Stella

2. Discovering Hiking

I never really hiked before. I didn’t have the time nor the confidence to do so.  But this summer I fought my fears and did a few solo hikes.  The more hikes I did, the more confident I got and the more I enjoyed it.

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Thomas Mountain


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Stewart Mountain


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Pinnacle Point

3. Finding a New Running Friend

I used to run mostly alone.  Sometimes Judy & I could fit in a run together (but mostly in the winter) and occasionally I would run with Barbara. Well, I met Alyssa on FB and since she is new the area, she was glad to have a running partner.  Since we met in June, we have run once a week together.

with Alyssa

with Alyssa

4. Visiting NYC

Love love love NYC.  I have been fortunate to find different people to help me feed my addiction.

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Central Park with Judy


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Food Tour with Eileen & Mary Pat


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Metropolitan Museum of Art with Catalina and Fran

My last summer trip will be on Tuesday to see Anna (from Russia.)

brunch at Gordon Ransey's The Maze restaurant

brunch at Gordon Ransey’s The Maze restaurant – May 2012

5. Running and Boating along and on Lake George

Said to be the “Queen” of all lakes.  I love Lake George.  I’ve run one race on either side of the lake and one in the village.

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Adirondack 10 Miler


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Firemen 5K


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Camp Chingachgook 10K

I am also lucky enough to have a boat so I can hang out on the lake with my hubby and our boating friends.

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in Shelving Rock Bay

Honorable Mention: Watching the Olympics

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Happy Running! What did you like best about this summer?

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July Recap

Wow, the summer is flying by… It’s August already.

So here’s how July went…

Weekday Runs:

Summer arrived.  It was HOT and humid most days and we had very little rain.  I was able to run at least 3-4 times each week. But I do not have a treadmill at home so they were all slow sweaty ones.

Because I am not working, I am able to run wherever. I am not forced to run near home or near work. So I have tried to do my runs in many different places.

I also ran with Alyssa 3 times. I met her on FB. These were, no doubt, besides my 5k races my faster runs. I struggle when I run with her but she gets me to run faster.

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Long Runs:

There were NONE.  I ran races on the weekends. There were NO double-digits runs.  The longest were a 7 mile run (interrupted after 4), a 5 mile run and a 3 mile post 5k run.

Total Mileage:

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I ran 76 miles this month – the same as last month. But I wasn’t training for anything and it was hot so I guess that’s ok.

Races:

I only ran two races this month – both 5ks (I DNSed on my 3rd 5k.)

I was generally happy with how they went. I did not have PR goals and of course, they could have been faster.  I won age group awards in both. That’s an achievement.

Cross Training:

 I am STILL unemployed and I am playing tennis. But not as often as in the beginning of the summer. The thrill is wearing off.

I DID NOT go to a single yoga class!! Someday I will do, I promise.

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I did workout at the gym at least three times.  I know that I could go more often but it’s better than nothing.

I walk to the tennis courts when I play nearby and occasionally do go for a walk. But not as often as when I worked.  I think that the tennis and the hiking (see below) make up for it, though.

Other News:

I went hiking again…by myself and loved it. Once to Thomas Mountain in Bolton Landing and then on four trails in Chestertown.

I took a trip to NYC with my two of my friends- We took a history/food tour of northern Little Italy and then a visit to the Tenement museum. What a full but exciting day!!

I also took a day trip the Mount (Edith Wharton’s home) in Lenox, Mass. The tour of the house was really interesting and the gardens were beautiful.

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I spent a wonderful weekend with my tennis friends on the Schroon River. I did some running but mostly played tennis and ate.

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Boating season is continuing and the weather has been great (until this weekend).  I love it at the lake. It’s my “happy place.”

Feeling healthy so Life Is Good.

Hopefully I will find a job and life will be even better.

Looking Ahead:

My next half marathon is September 18 so I must start doing some longer runs.

I do have a bunch of races coming up.  This is my list so far for the next 2 months:

  • 8-06-16 – Race the Train (8.4 m)
  • 8-13-16 – Camp Chingachgook 10k
  • 8-20-16 – Jailhouse Rock 5K
  • 9-10-16 – Malta 5k
  • 9-18-16 – Saratoga Palio Half Marathon
  • 10-01-16  – Apple Run 5K
  • 10-09-16 – Ramblefest Half Marathon
  • 10-15-16 – Great Pumpkin Challenge 10K

No monthly goals.

my motto for 2016

Happy Running! How did your July turn out?  Anything exciting planned for August?  

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