Running Update: 3.13.17-3.19.17

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Last Week:

  • Monday –  I had planned to run with Alyssa at the Crossings because I had to set up for a training nearby.  The training got cancelled due to an impending snowstorm so we ran two loops of the UAlbany campus instead.  Not as exciting but it was a great run. It’s always easier and faster with a buddy.

  • Tuesday – Believe it not, the blizzard was so bad that even my office closed.  So a relaxing day with no running (I don’t own a treadmill so I had no choice.)

But after a whole day home, I was getting antsy so my hubby drove me to the gym.

Just used a few of the machines and the bike (in the EMPTY gym)

  • Wednesday -I had planned to run and then go out to dinner with the tennis ladies but work sent me off to do a training in Liverpool, NY. This time I brought workout clothes and hit the gym in the hotel before dinner.

Haven’t run on a treadmill in ages and it was just as torturous as I remember

  • Thursday – A long day of training and then a drive back afterwards.  Pooped!!
  • Friday – With 2 feet of snow still on the ground, the only place to run was back at UAlbany. Some of the path was clear and when it wasn’t, I just ran in the road. It was nice to run with the sun shining.

  • Saturday –  I proctored the MPREs (favor for a friend at the law school) and then spent the day doing those usual Saturday activities (laundry, cleaning, shopping…) and went to the movies.

loved it!

  • Sunday – I got back out there to get some mileage.  It was a challenge to find a route without snow. But I did and ran with Judy. The weather was perfect and it was fun to catch up and have a nice easy run.

also had my first of many post-run soft ice cream cones 🙂

21 miles done with 3 runs and 4 rest days

This Week:

  • Monday – 3 miles (first FRW training group run)
  • Tuesday – 3 miles, tennis
  • Wednesday  – rest day, dinner with a friend 
  • Thursday – 4 miles with Alyssa
  • Friday3 miles, mah jongg
  • Saturday – hot yoga, pizza (fundraiser for  STEM)
  • Sunday Shamrock Shuffle race (5 miles) + 4 more

Once again, I am linking up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin. See rules here.

http://hohoruns.blogspot.com

I am also sharing in the support love by linking up with a Sunday Fitness and Food Linkup hosted by

Ilka from Ilka’s Blog and Angela from Marathons & Motivation

Happy Running! How is your running going? Are you training for a big race? How is your running weather? Are you anxious for spring like me?

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Running Update – 2.13.17-2.19.17

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Last Week:

  • Monday – still feeling meh but dragged myself out for an after work run. It was very windy and cold. Plus the campus path that is usually cleared was icy and snow covered.

snow blew back on the path and froze

  • Tuesday –  still trying to get back into my routine.  Got in a short walk at lunch and went to play tennis after work. Wouldn’t you know it, one of the four ladies didn’t show so we just hit for awhile and then chatted over popcorn and wine.
  • Wednesday – Had to rush my run to get home in time for a Bar Exam webinar but at least I got some exercise. My legs still weren’t feeling it and I walked a lot.

just ran/walked around work instead of driving to campus

  • Thursday– still spent most of my day in a brain fog and counting the hours until I could go to sleep. So I decided to take a rest day and not drag myself in a run.
  • Friday – I decided today that no matter how bad I felt, I was going for a run.  The campus path was clear again.  Believe it or not, I listened to a podcast for the first time.  It was awesome.  I’ve always loved Ali from Ali on the Run and she was interviewing Emily from Sweat Once a Day, another favorite (and the daughter of my VT friend, AJH.) I actually ran (with a lot of walking) 6 miles! I’m hooked and will be looking for more podcasts to listen to.

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  • Saturday – A beautiful sunny day.  Of course, it was my rest day and although tempted, I didn’t cheat. I actually went to gym and then walked a bit. I was so exhausted that I came home and took a nap (which I never do).

  • Sunday I was pretty doubtful about my stamina to complete my long run. The weather was perfect – sunny and it even warmed up to 55 degrees. But my body had other ideas. I struggled with breathing and coughing and could only muster running for a few minutes at a time and then walking.  I considered quitting after 2.5 miles. Again after 5 miles. But just decided to walk more and more. I got 10 miles done rather than the 12 normally on the plan. All was not lost. I enjoyed listening to more podcasts and had a great post run treat. I’m glad that I ran alone and didn’t push myself. Two weeks to get it together for half marathon #24.

went to one of my favorite routes – Corning Bike Path which was clear for at least 3 miles. Got to wear a skirt for the first time in months 🙂

22 miles done with 4 runs (and that’s a loose term) and 3 rest days

Best part of being sick:

Finished knitting these socks. I started them in July LOL

This Week:

  • Monday –  day off from work – visit to the new casino with a friend, 4 miles??
  • Tuesday – rest day (working at the bar exam) 
  • Wednesday6 miles??
  • Thursday – rest day (working at the bar exam)
  • Friday –  (working at the bar exam)3 milesmah jongg
  • Saturday – rest
  • Sunday Winter Series 10 mile race?
Once again, I am linking up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin. See rules here.
http://hohoruns.blogspot.com

Happy Running! How is your running going? How is your running weather? Do you walk when you are too sick to run?  Do they still count as miles?

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Running Update – 2.6.17-2.12.17

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Last Week:

  • Monday – After a relaxing Sunday (for the first time in weeks), I needed to get out for a run after work.  And I did. The good news- it was light out for the whole run. The bad news – it sucked. My legs were so tired. (Little did I know that my legs were telling that I was getting sick…)

  • Tuesday – After setting up a work training, I found myself in a different neighborhood and I was tempted to see if there was any ice-free routes. But it was raining and I felt like crap. 😦 So I called it a rest day.
  • Wednesday – After a long day at work, I needed to run but I was sick. Another rest day. Two in a row. Say what?
  • Thursday– Today was my scheduled run day with Alyssa.  We were going to run two loops of the campus or six.  But we got our first BIG snowstorm in 2 years.  And I had stayed home from work since I was still sick.  Normally I wouldn’t waste PTO being sick but on this job, vacation time is separate from sick time. So rest day #3.  Sometimes you just gotta listen to your body. And mine said – no way should you run today. I think the last sick day, I took was 10 years ago.  Now I know what our 4 cats do all day long…NOTHING!!!
  • Friday – Another sick day home with the cats. Rest day #4 – a new record.

Jerry & Slater – I thought they hated each other?

  • Saturday – Back to my Saturday catch-up day and rest day. But I decided to also venture out after no running for four days. I got in 4.5 miles but they were mixed with walking, talking, eating.

no running on my trail – too much snow so took to the roads. Bumped into my runner friend Barbara and we chatted for while. Also stopped off near the end for a delicious hot cocoa and scone.

  • Sunday Today I was supposed to run the last Winter Series Race – a 10 miler.  I was planning on skipping the race due to the weather and my health but Mother Nature saved the day.  The race was postponed until Feb. 26. Instead I spent the day cooking, reading, knitting, etc.  Looking forward to my regular routine next week.

8.5 miles done with 2 runs and 5 rest days

This Week:

  • Monday – 4 miles
  • Tuesday – rest day, tennis
  • Wednesday3 miles, work webinar
  • Thursday – 4 miles
  • Friday – rest, mah jongg
  • Saturday12 mile run
  • Sunday –  rest
Once again, I am linking up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin. See rules here.
http://hohoruns.blogspot.com

Happy Running! How is your running going? How is your running weather? How do you deal when illness gets in the way of your training? 

Don’t forget my giveaway – enter it here!!

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The Running Update – 1.30.17-2.5.17

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Last Week:

  • Monday – It was a cold one. But got my run done before grocery shopping and meeting my bff for a walk around the mall.

Feels like 15 degrees brrr

  • Tuesday – A rest day with snow predicted for the evening. Played tennis as usual on Tuesday.
  • Wednesday – A busy week prompted me to do two loops of the campus. Thanks to Alyssa keeping me sane.

Same shirt for the 2nd week in a row

  • Thursday– I was planning a rest day due to a needed hair appointment after work. But I was able to squeeze in a quick one during lunch.

Clouds, sun, and snow all during this short run

  • Friday – Rest day today except for a walk at lunch (after the pizza they fed us.). Did some cooking for tomorrow’s party and then played mah jongg in the evening.
  • Saturday – I ran the Polar Cap Race in Lake George. It was very cold 4 miles and the course was hilly but I had a great race and love racing with a friend.
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surprise. surprise. won my age group and had a PR!!!!

After the post-race refreshments and awards, I decided to add some more miles so I could loosely call it a “long” run.  I ran around Lake George and then Bolton Landing.  It was even colder than during the race but loved the scenery.

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I then had to rush home to go to a very fun Chinese New Years party.

  • Sunday –  A much needed rest day. Did my Saturday weekend home stuff and spent the afternoon knitting with friends (and eating). 
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still working on that sock. also started a hat.

LOVED LADY GAGA!!!!! She’s the best!

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22 miles done with 4 runs and 3 rest days

This Week:

  • Monday 4 miles
  • Tuesday – 3 miles (if no snow)
  • Wednesday -rest day unless the rain stops
  • Thursday –  6 miles ? with Alyssa
  • Friday3 miles?, mah jongg
  • Saturday –  rest day
  • Sunday Winter Series #5 10 Mile Race
Once again, I am linking up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin. See rules here.
http://hohoruns.blogspot.com

Happy Running! How is your running going? How is your running weather? Did you watch the Super Bowl?

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Ultimate Coffee Date – February

Confessions of a Mother Runner

Since today is the first Saturday in February, I am joining up with Coco & Deborah for their ultimate coffee date.

Over coffee or tea…

I’d tell you that I am excited for my third year as Skirt Sports Ambassador Captain. In addition to loving their products, I have never met such an enthusiastic and supportive bunch of women. If  you’re not an ambassador yet, you should apply next year!!

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Over coffee and tea…

I’d tell you that at the moment I am running a hilly 4 mile race about an hour from my home.  I probably should have skipped it and done my long run with Judy instead tomorrow.

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Over coffee and tea…

I’d tell you that to take my mind off the cold, I am planning my outfit for my March 5 half marathon in Florida. Cold or not, I am wearing a new skirt and new hat!!

Over coffee and tea…

I’d tell you that I am trying to motivate myself to work out.  So far, it is not working.  So I am putting it on my calendar for one of my rest days.  There are three each week.  I am going to the gym TOMORROW!

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Over coffee and tea…

I’d tell you that I will be sad when our FREE races are over.  Now I need to look for long run partners, places to run and food to eat post-race.

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only ONE more left

Over coffee and tea…

I’d tell you that it is Declare It Day and I declared…

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For more info on this, go to: http://fellowflowers.com/declareitday/how-to-declare/

I have registered for FOUR half marathons already.  Still need one more in the late fall. Hoping for a #holottafun girls weekend again.

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love Sarasota so this one looks tempting.

Happy Running! Got anything to spill?

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TOLT: Shoes, Deferrals, Long Runs, Work Travel, Cold Weather, etc.

Since it is Thursday,  I’m linking up today with Amanda for Thinking Out Loud Thursday.

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Here’s what I’m thinking about today:

  • Running shoes – Why do shoe manufacturers change their shoes?

I loved my Nike Zoom Vomero 10s.

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The 11s are tighter in the toe box and heavier.  Grr…

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Now the 12s are out which makes it hard to find the 10s.

The good news is that thanks to Amazon, I found a new pair of 10s.  I also have a pair that I found (at a great price) at a Nike Outlet when I was visiting Holly in Panama City Beach.) I will need to wear these sparingly.

Women's Nike Zoom Vomero 10 Running Shoes

  • Race Entry Deferrals – I have never deferred a race entry but I just deferred my 2017 entry into the Best Damn Race NOLA.  I registered for it on a whim and spent a whopping $10.  I doubt that I will even be able to run it next year.  But who knows?  I am still hoping to get into the NYC Half (in March 2018).
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maybe someday??

  • Racing and Training – I am always thinking about the fact that I love to race but I am training for a half marathon.

At least our local free races have kinda fit into my schedule: 10k, 15k and next weekend 10 miler.

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Well, this weekend, I need to run 10-11 miles but I signed up for a 4 mile race. I am running the race with a blogger friend.

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Do I add on more miles after the race?  The race is in a very hilly area and one that gets lots of snow and ice. Do I drive home and run more miles?  (I also have a party to go to that night…)

Do I run the extra miles the next day?  Or all the miles the next day?  Remember that party…it would be easier to enjoy it if my long run were done, right? Plus I have another party on Sunday.

  • Work and Travel – I was supposed to start traveling for work next Tuesday.  That meant that I had to cancel tennis and skip 2 days of running.

The good news is that they switched me to a local site.  No travel or hotel stay.  I do have to set up a mobile lab from 4-6 pm on Tuesday and work from 8 am-6 pm on Wednesday. But I can run in the evenings if I have the energy.

The bad news is that I won’t be earning points for hotels and rental cars.  You now where I am going with this, right?

Race-cations!!

  • Winter Running – I don’t like it.  And it really hasn’t been cold – no sub-zero temps (yet). But I am trying to embrace it.  It’s mind over matter.  But after being indoors all day, it’s not so bad freezing your buns off while running.
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15 with the windchill felt revitalizing

What I will hate is when we get ice and snow and there’s no safe place to get in a long run.

Happy Running! What’s on your mind today?  Please share. Do you have problems finding running shoes?  Do you defer race entries? What about long runs and race – how do you do both? How are you coping with winter temps?

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January Recap (& TOTR)

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Cannot believe that the first month of 2017 is over already (and that Donald Trump is now the President)!!

Anyway, here’s how January went:

Weekday Runs:

We’ve been lucky and it’s hasn’t been cold or snowy of a January or a winter. So I was able to run at least 3 times outdoors each week which is great because I do not have a treadmill at home.

I ran mostly at UAlbany (near work). It’s easier than driving to run. But I’ve been getting bored and have been also running in the town where I live.

I ran mostly alone. Barbara was still injured. Alyssa was busy until the last half of the month.

It’s definitely more fun running with friends. I hope I get to do that more next month.

Long Runs:

They have begun.  They are not double digits yet but it’s coming.

Total Mileage:

I ran 85 miles so far this month – an improvement over last month (69).  .Although last January, I ran 101.

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Races:

I ran three races this month – 3.5, 10k, 15k. They were all free and part of the HMRRC Winter Series.

I was generally happy with how they all went. I won my age group in the 3.5 miler and the 10K and 15K were just fun training runs.

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Cross Training:

I still play tennis (indoors, of course.) I am scheduled to play two Tuesdays a month but do get called to sub on some of the other weeks.

I NEVER went at all to work out at the gym but I did plank a few times at home!

I did walk almost every day at lunch for 30 minutes – Either around the outdoor shopping mall or to get a Starbucks coffee.

Other News:

I signed up for three more Half Marathons – April and October are with other ladies (Girls Weekend!!).  We even have our hotel rooms booked.

  • Shape Women’s Half Marathon – April 30 in NYC
  • Steel Rail Half Marathon – May 21 in Adams, MA
  • Wineglass Half Marathon – October 1 in Corning, NY

January was not an especially busy month.

I attended a post-inauguration march where I live.  It was a great experience. Though, I wish that I had gone to NYC or Washington. 

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We had a surprise 70th birthday party for one of my tennis friends.

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I got to see a few more moviesLion, LaLa Land, Hidden Figures and Twentieth Century Century Women.  I loved Lion and Hidden Figures.   All the good ones seem to come out before Oscar time.

Feeling healthy so Life Is Good.

Looking Ahead:

My next half marathon is March 5 in Florida where I will be visiting a few friends.

I only have a few races coming up. Things slow down around here in the winter.

This is my list so far for the next 2 months:

  • 2-04-17 – Polar Cap 4m
  • 2-12-17 – HMRRC Winter Series #5 10m
  • 3-05-17 – Treasure Coast Half Marathon (in FL)
  • 3-11-17 – Runnin’ of the Green (4m)
  • 3-26-17 – Shamrock Shuffle (5m)

No monthly goals.

This motto worked for 2016 so I’m sticking with it in 2017!


Since today is Tuesday, I’m linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for

Today’s Topic is: Give your running month a letter grade.

I’d say a B+

What do you think?

Happy Running! How did your January turn out? Anything exciting planned for February?  What grade would you give your running month?

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