Al Goldstein Summer Speed Series 5k #2 Recap

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Al Goldstein Summer Speed Series #1 – June 6, 2018 –  7:10 pm

If you follow my blog, you know that I often get sent to NYC for work.

Usually, I just try to squeeze in a run on the East River, Hudson River or in Central Park.

Well last year, I found a race!!!!

Apparently during the summer months on alternating Wednesdays at 7:10 pm, there is a cheap ($7.50 – if young up for the whole series,each race costs only $5) 5k in Prospect Park, Brooklyn. These races are organized by the Prospect Park Track Club. I ran one last July and had a great time.

I was excited that they were scheduled again this summer and the first two races coincided with my the dates that I would be working in NYC. I ran the 5k two weeks ago and signed up again for one tonight.

Here are some of the perks of these races:

  • Bag check
  • Bathrooms (real ones!)
  • Water before, during and after the race
  • Chip Timing
  • Marker at each mile
  • 5 year Age group awards ceremony after the race
  • Results immediately emailed to you
  • Free photos

So it seemed like a no brainer to run some of these races if I could. Unfortunately I won’t be in NYC for the next 5 races.

And coincidentally, it was Global Running Day. I had to run, right?

Again I had to work all day in Queens (getting up at 5:30 am and being on my feet until 4 pm). I would have to rush to take the subway, then the LIRR, walk to my hotel and change my clothes and then take a LONG subway ride to Brooklyn.

At least this time, I was familiar with the route and knew that I would make the race on time (unless there were snafus with the transportation.)

On the subway, there was young girl in running clothes. When I got off at the Prospect Park stop, she did not. Hmmmm

So I entered the park and followed the signs as I did last time.

I was pretty early and it wasn’t crowded at all.

I saw the runner from the train. Apparently the next subway stop would have been closer to the race start. I hope to remember that for next year.

As I mentioned in my last recap, it was strange to be at a race and not know a single person.

I just had a banana and some water, checked my bag and waited til it was time to head to the start line.

Eventually runners started arriving.  There were probably close to 650. It was around 60 degrees, breezy and even a little chilly. But actually perfect running weather.

I had a headache all day and was feeling exhausted. Sleeping in a hotel is not ideal and I had stayed out late the night before.

Still here I was running a 5k at 7:10 in the evening.

Soon it was time for everyone to walk down to the start.

Then we all lined up.  No corrals or pace signs.  Just everyone all together.  It didn’t matter because believe it or not, this small local race was chip-timed.

Below is the course map. Since I had just run the course two weeks ago, I knew about the big LONG hill during mile 1.

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As I mentioned previously, there are usually runners of all ages who all look like “runners” and the finish times are incredibly fast. A little intimidating.

Happily it was not as warm as last time. And I was not worried about an injured foot. But I just ran a 5k this past weekend and this is a tough course and I didn’t want an injury. Still I would try to do my best and maybe even get a course PR.

I started running the first mile and I just felt like crap. I had to walk at .4 mile in and then again at .6. It didn’t help that it was an uphill that seemed to never end.

Mile 2 was better and I even skipped the water stop.

But I was crashing during mile 3.

I willed myself not to walk until the mile 3 marker. Then I did and gave up on the idea of a course PR.

I did not have enough energy to sprint and finish under 28 minutes.

I was a little dizzy and was thrilled when they handed out ice pops.

I walked back to bag check to get my jacket as it was dark and I was chilled.

They didn’t post the results this week. I did get an email with my time but I wasn’t sure if I won an award.

I finished #438…I told you they were speedy runners!

As I was waiting, I bumped into the guy that walked me to the subway last time. Again we both won and were in awe of how fast the finish times were.

Though it was very late by the time I got back to my hotel, I did enjoy my third Brooklyn 5k!! And I felt better after the race than before.

I plan to run these races again next year if my work dates match the race dates.

Race Splits
mile 1- 9:31
mile 2 – 8:43
mile 3 – 8:49
.14 – 8:31

28:02

So slower than my last 5k and not a course PR but faster than the last one on this course. That’s something.

I signed up for another 5k on June 12 (Brooklyn Ice Cream Social 5k).  It is not run by the Prospect Park Track Club (PPTC) as this one was but it may be exactly the same course. So I will have another shot at a course PR.


Since it’s Tuesday, I’m linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for

Happy Running! Did you on Global Running Day? Do you try to improve your times on the same course?

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Weekly Wrap for 6.4.18-6.10.18 – Back you know where and another 5k

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Returned to my favorite city. Too bad it was not for a vacation.

  • Monday – Back in NYC for work with a travel snafu for the next 3 mos.  I arrive at Grand Central Sta. now and then have to get to Penn Sta. where my hotel is and vice versa on the way home on Friday. PITA.  It was raining when I left home. But not in NYC.  It was perfect running weather.  After set up in Queens and checking into my hotel, I decided to run along the Hudson River and end up in Greenwich Village to have dinner. Then I walked all the way back to my hotel. No problem getting in steps when in NYC.  My legs covered over 11 miles for the day.

3.5 miles with walking and photo stops

  • Tuesday – Tempted to run everyday when in NYC but decided that I best take a day off since I had a 5k scheduled for the next night. So I got some inexpensive tix to a Broadway show.

  • Wednesday Global Running Day. As I did two weeks ago, I signed up for a cheap 5k in Brooklyn (Al Goldstein Summer Speed Series 5k #2). I wasn’t feeling great and so the run was tough. But I felt better when it was over. (Isn’t that always the case?)

not a course PR but faster than 2 weeks ago and won my age group

  • Thursday – Last day to run in the city this week so of course, I did. I took the subway to Central Park and ran my usual path and a new one (the bridal path) and then walked home.

my legs weren’t feeling it but the scenery was worth the 3 mile struggle

  • Friday –  Rest day because I had to rush to catch my train to get home.
  • Saturday – Finally reunited with my running friends for a Saturday run ( we now call ourselves “sole sisters” instead  of “wineglass ladies.”) and brunch after.

1 mile solo and 7 with Chris & Sherry. (4 others just joined for brunch) We even got to cross the finish line of another race on our route lol

  • Sunday – Boating Sunday. But first I got in a short run to the grocery store in town (with a detour along the lake.)

the hubby was impatient so only got in 1.5 mi.

A perfect day to hang out on the lake with the hubby and friends.

This Coming Week

  • Monday – train to NYC, rest day
  • Tuesday   Brooklyn Ice Cream Social 5k
  • Wednesday – rest day, train home
  • Thursday3 miles, dinner with a former co-worker
  • Friday – rest day, mah jongg
  • Saturday8 miles 
  • Sunday – rest day, boating? or maybe a 5K?

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Wendy @ Taking the Long Way Home

Happy Running! How is your running going? What’s new with you? How did you celebrate Global Running Day?

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2018 Workforce Team Challenge Recap

Thursday, May 17 6:25 pm

The CDPHP® Workforce Team Challenge is a 3.5-mile road race open to teams of employees from corporations, businesses, government agencies, educational institutions, not-for-profit corporations, and financial institutions. Participating companies, organizations, and agencies use the event as a platform to provide health and fitness opportunities in the workplace while promoting goodwill and camaraderie among their employees.

It takes place at the Empire State Plaza in Albany on a similar course to the old Freihofer course. It sells out early with a cap of 10,000 runners.

At my former job, I ran this race once (in 2011), the only year I convinced them to have a team.  It was fun so I signed up to be part of a team at my new job last year. We didn’t actually have enough runners for our own team so we partnered with UAlbany.

Last year, it was 98 degrees and HUMID but I enjoyed it and it was a good way to get to know others where I work

Anyway as I remembered the course from 6 years ago, the course starts with a steep uphill and then flattens out.  You run through the park which has rolling hills and then it ends with a steep downhill.

This year, the course was identical except reversed.  You entered the park where you used to exit and vice versa.

It is actually more of a run than a race.  With 10,000 participants and many walkers, you feel (at least I do) no pressure to do anything but finish.

Another issue is fueling. When and what do you eat for a race that starts at 6:25 pm?

So when I finished work at 4pm, I ate a scone and a banana and hoped that would be enough.

To avoid the crowds, I parked my car (where I used take yoga) and walked about 1.5 miles to the start.

The weather was better than last year – around 80 but still humid.


This year my team was more organized.  They had a tent with water and refreshments and you got your bib and team tee there.  I walked around for a while searching for the tent but finally located it.

I wore a purple tank because it was warm but added the purple team tee for a pre-race photo. But everyone else was racing in the team tee so I changed (even though it was too big, uncomfortable and too warm).

This year, the President of UAlbany came to the race, shook everyone’s hand and had registered to walk the race. Pretty impressive.

While waiting for the race to start, I chatted with those that I knew from work but met a runner who worked upstairs.  She hadn’t run in awhile and said that she was worried about finishing. I volunteered to run with her.  She said that she was slow.  I thought that this was perfect.  This way I wouldn’t try to race.

We eventually headed to the start.

With 10,000 runners and no corral system, the runners seemed to line up for miles.  We just pushed my way into the middle and then gradually moved up.

And waited in the crowd.

Last year Sawyer Fredericks (winner of The Voice and a local) sang the National Anthem. This year, we were too far back to even hear it.

Eventually, the race started.

Of course, it took awhile before we even moved.

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last year’s start

The biggest problem with this race was that unless you were in the front and very fast, it was impossible to gain any speed.  There were walkers in the front who didn’t realize they shouldn’t be.  Then there were those who ran and then just stopped to walk.  The middle of the packers, like me, just weaved in and out, bumped into people saying “excuse me” though the entire race.

But then again except for a chosen group, it was not a “race.”  It was just a way to get out of the office and get some exercise with their co-workers.  Some businesses had 200-500 employees participating.

I think it’s a great thing. So I tried not to get annoyed or take it seriously. It helped that my new friend and I chatted the whole time.

Back to the race…

We started up a long uphill climb which flattened until we entered the park.

The course continued through the park with rolling hills – one or two being rather steep but we didn’t walk.

There was a water stop that you passed twice.  We ran up until the first stop and then I walked.  We walked again at the 2nd water stop.

Because we started out so slow and never ran fast, I never felt tired or out of breath.  A new concept for me.

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photo from last year

Eventually, you headed toward that downhill finish.  I was tempted to sprint but I had run the whole race with my new friend and didn’t want to lose her.

When I saw the clock in the distance,, I said, let’s go and finish under 50 minutes.

And we did.  She hugged me and said that she couldn’t have done it without me.  I thanked her for the company. We made our way back to the tent and our co-workers. This year, they had a huge spread for us  – cheese, crackers, humus, salsa, chips, marinated veggies, fresh fruit, etc.

I was very impressed by the race organization again this year.  After you picked up water, you proceeded to a tent to get your time.

Then you continued on to get your race shirt, followed by another stop to a get bag with food. The lines moved very quickly.  There were lots of volunteers to make sure everything went smoothly.

I bumped into many running friends and we chatted as we walked around the Empire State Plaza.

Eventually, I made my way back to my co-workers and we made plans to meet at a bar downtown for beer and wings.

I, however, had to make the long walk back to my car…and I had to pack for my race weekend in Brooklyn so I decided to go home.

Runners/walkers were still heading toward the finish line.  Everyone looked happy and to be having a great time.

It made me smile but I quickened my step to get to my car since it was getting late.

The highlight of the evening was meeting new co-workers.  Getting in my last run before my half marathon was just gravy.

10 minutes slower than last year but more enjoyable

So no race splits to report. No course PR.  But I am glad to have participated in this race and I plan to run it again next year.


It’s Wednesday so I am joining up with Running on HappySuzlyfeCrazy Running Girl, and Coach Debbie Runs for the Coaches’ Corner linkup

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Happy Running! Ever participate in a team race? Ever run with a slower runner so that you won’t run fast?

Freihofer Run for Women Race Recap

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June 2, 2018 9:00am

This is the only race that I’ve run every year! This was my 11th time!!!!!

Freihofer's Run - Start

This year’s website – can you see me? Right center – Pink hat & top

My first FRW was in 2008 (my first year of running). At the time, it was the farthest I’d ever run:

FRW - 2008

Due to construction, they changed the course three years ago.

They say that this course is faster…less congested and has a less steep hill at the start and finish.

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course map

I did run the new course the past three years and I liked it.

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heading downhill to the finish line

As with this race every year, I never know what will happen… I could break my foot again (as I did in 2013) or could have a course PR as I did last year.

And this was also my fourth Freihofer Training Challenge.

does my green hat stand out much?!

Training is a loose term. I kinda just showed up on a few Monday runs (like 3) since I always seemed to be out of town for work, I only attended ONE of the Saturday runs since I was usually racing.

But I was excited to be part of it and support all the runners who would be finishing their FIRST 5k. And see my “advanced” buddies who would hopefully PR.

In past years, the day before I walked to Empire State Plaza concourse at lunch to go to the expo and pick up my race packet. They used to have a really nice expo with vendors and health-related. But the past two years, they have held it at a local college.  My hubby was nice enough to pick up my bib the day before the race.

yup, you get cookies and bread

Earlier in the week, they had predicted rain,  But no rain when I got up (for a change), temps around 70, breezy but very humid. I drove with my neighbor (who I recently discovered is a runner).  For convenience, I parked at a yoga place on race morning and walked to the start. I used to do this every year. However, with the new course, it was an even longer hike. Like 2 miles! I was nice to have company. We chatted away.

It was still strange to walk down Madison Avenue and not see the race banners and not see the giant poster on the bridge.

pics from 3 years ago…

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The start was near a park across from the Capitol Building.  My neighbor and I parted ways. I set off in search of the Freihofer Training Challenge tent.

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I chatted with many of my running friends and took quite a few pics.

runners form the Advanced group

I also bumped into many runners wearing Skirt Sports skirts.

and we didn’t even get everyone in the pic

Catching up with everyone made the time go by quickly and soon it was time to line up.

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Although it was very crowded, there were fewer runners than when it was Madison Avenue but it did seem to be more than last year (new organizers and more advertising.).

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Times Union photo 2016

Anyway, with the new start (on a wider street), it didn’t take as long to get moving and the first hill was longer but not as steep.

I started with Holly and Sue from my FTC Group. I lost Holly behind me and Sue (who is usually slower than both of us) surged ahead. I kept her in my sight but could never catch up to her. Right from the beginning, I had the feeling that my legs were moving but so slowly. I was also sneezing and sniffling (hopefully it’s allergies not a cold.)

When I got into the park and looked at my time, I was shocked at how slow it was. Usually mile 1 is my fastest.

I took this pic after the race

I continued to trudge along and couldn’t wait to walk at the first water stop around mile 1.25. (I was so thirsty.)

This course had you run around more of the park and it also seemed to avoid the bigger hills of the park.

I tried to pick up the pace for the second mile since the crowd had thinned out.  I told myself that I would not walk until the next water stop. That was around mile 2.5. At this point, I was starting to get some energy.

Finally we left the park and headed downhill to the finish. Not the steep downhill that we used to have with the old course, but at least it was downhill.

I tried to run fast but I had no energy left.  The humidity had really gotten to me. I walked briefly and then sprinted across the finish line. At least it was under 28 minutes.

I knew with 3 walks, it couldn’t come close to a PR (and I was not expecting one) but it was a decent time and faster than last year. I was happy!!

Apparently my friend Alyssa finished close together but we had no idea.

its funny how I have the same expression as the lady in front of me

To celebrate the 40th anniversary of the race, you got a silver necklace after you crossed the finish line.

I grabbed a bagel and some chocolate milk. It was definitely less congested than when it was by the fountains on the Plaza. No long lines for food.

yum!!!!

I ran into even more runners again that I knew. Every where I turned, there was someone famliar – from work, tennis, races, etc.  That’s what’s great about running a big local race.

The first time runners were so excited. That put a smile on my face.  I remembered why I love this race and it was never because of my awesome finish times.

I walked back to the Training Challenge Tent to get some more food and chatted with friends for awhile.

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Many runners were excited about their PRs. I may not have run my fastest time but I still enjoyed myself.

You get what you put in. I did not do all the speed workouts so I can’t be disappointed. I also just ran a half marathon and I am no spring chicken. Plus my time was faster than the past two years (28:50, 27:52). So I was very pleased with that.

Splits:

mile 1- 9:08
mile 2- 8:52
mile 3 – 8:35
.14 – 9:27??

Chip time – 27:37

There was computer set up so you could check your time and see if you won an age group award.

And 5 out of 80 my age group.  Even a PR wouldn’t have gotten me an award.

I hung out for a while watching the awards ceremony – the top 10 finishers and top 5 Masters.

Afterwards, I walked back to my car (uphill for 2 miles) to put away my stuff.  A bunch of my running friends were gong out to brunch and I was tempted.

But I have a 15K in a few weeks so I had planned to run another 3 miles. I really didn’t feel like it but I did it. I ran to where Alyssa and Jen were having brunch to say hi and then I retraced part of the course, made quite a few photo stops and took it nice and easy.

So FRW #11 is in the books (with a course PR!! ) The tradition is still alive! It was again a great local race with over 3,500 women running it. Can’t wait to run it again next year.


It’s Tuesday so I’m linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for

Happy Running! How was your weekend? Did you race? If so, how did it go? Do you have a favorite race that you run every year?

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Weekly Wrap for 5.28.18-6.3.18. Summer arrived.

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Back on the road this week…driving this time and summer temps and another race, of course.

  • Monday – Memorial Day and a day off from work.  Normally we’d be at the lake but we were there for the past two days in less than ideal weather. I had a few opportunities to run with friends but I chose to run with Alyssa and some of her friends who were running a “monument run”.  One runner had mapped out a 10k course that went from war monument to war monument. I thought that was cool.  The only issue was that I wanted to run an easy pace.  Their pace was much faster than mine. It was hilly and I was dragging behind.  Alyssa nicely hung back with me and the other two runners stopped to walk when we got very far behind. Still it was fun and it’s good to push yourself (since solo I would have run much slower.) The funny thing is that the runner who organized this lives in my neighborhood. (small world) I could have a new running partner except that she runs 5-7 runs at 5:15 am (No thanks!)

6.2 to honor those that served our country.

The rest of the day was spent gardening (which was more strenuous and tiring than the run.)

  • Tuesday – Back at work. Instead of running, I went out to dinner and a movie with my BFF. A late celebration for my b-day. We saw Tully which was pretty meh but dinner was great as was the conversation.
  • Wednesday – Off to Rochester for work. After set up and checking into my hotel, I took off for a run. It was late and HOT but I got in some miles along the Erie Canal.

90 degrees at 7 pm? Say what? 3 sweaty miles…

  • Thursday – I had hoped to get in a short run before my long drive home but it was raining lightly and very HUMID.. I changed into my running clothes anyway.  I stopped at my favorite ice cream shop and found a new trail (last time I couldn’t run there because the bridge to the Erie Canal trail was under construction.) on the opposite side of the canal.  It was buggy and only high grass but it worth it for my savory reward.

2 miles probably didn’t justify that custard root beer float but who cares?

  • Friday –  Another rest day since I don’t usually run the day before a race.
  • Saturday – Race Day.  Freihofer Run for Women, my 11th time running it. I was hoping for a dry local race. And I got one. Unfortunately it was very humid but you can’t have everything. Again it was a great local race.. I loved seeing all my friends and sharing in the excitement of 3,000 women crossing the finish line. I even had a surprise course PR.

With a 15k in a few weeks, I dragged myself out for a few more miles (inside of going out to brunch).

Don’t worry, I went out to dinner later to celebrate and re-fuel.

  • Sunday – Boating Sunday. My preferred weekend activity.  Still it isn’t super warm and sunny but still a relaxing day with friends & the hubby.  No complaints.

This Coming Week

  • Monday – train to NYC, 4 miles
  • Tuesday rest day
  • Wednesday – PPTC Summer Series #2 5k (in Brooklyn)
  • Thursday3 miles
  • Friday – rest day, train home
  • Saturday7 – 8 miles
  • Sunday – rest day, boating? or maybe a 5K?

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Wendy @ Taking the Long Way Home

Happy Running! How is your running going? What’s new with you? How did you celebrate Memorial Day? Please share.

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Al Goldstein Summer Speed Series 5K #1 Recap

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Al Goldstein Summer Speed Series #1 – May 23, 2018 –  7:10 pm

If you follow my blog, you know that I often get sent to NYC for work.

Usually, I just try to squeeze in a run on the East River, Hudson River or in Central Park.

Well last year, I found a race!!!!

Apparently during the summer months on alternating Wednesdays at 7:10 pm, there is a cheap ($7.50 – in past years it was $5) 5k in Prospect Park, Brooklyn. These races are organized by the Prospect Park Track Club. I ran one last July and had a great time.

I was excited that they were scheduled again this summer and the first two races coincided with my the dates that I would be working in NYC.

Here’s the info from the NYCRuns website:

We’re gearing up for another great summer of evening 5K races! You don’t have to be fast to enter, but these races will help you find out how fast you can be!
Big news for 2018: we have chip timing! All runners will receive their actual race time.
Races will start and end at the Bluestone Cafe at Lakeside Center.

There, we will offer:

  • Bib pickup starting at 6pm
  • Bag check
  • Lockers available for a fee
  • Bathrooms (real ones!)
  • Water after the race
  • 5 year Age group awards ceremony after the race

There are also water stops during the race, mile markers, lots of volunteers, results immediately emailed to you and free photos,

So it seemed like a no brainer to run some of these races if I could.

Except for the fact that I had to work all day in Queens (getting up at 5:30 am and being on my feet until 4 pm). I would have to rush to take the subway, then the LIRR, walk to my hotel and change my clothes and then take a LONG subway ride to Brooklyn.

However, a bigger problem was that my foot (specifically the arch) had been sore since my vacation in Florida (Maybe playing tennis 7 days in a row wearing old sneakers??) I could run on it but it was painful afterward.  It hurt after my half marathon and after my run on Monday (two days before this race).  I wondered if I had PF?  I contemplated taking time off from running.  A normal person probably would have.  But running keeps me sane and I NEED to run.

So I decided to go for it hoping that this decision wouldn’t backfire and I would damage my foot and put myself out of commission.

As I mentioned above, I rushed back to the hotel from work and hopped the subway to Brooklyn.  Thanks to Google, I figured out which one to take and which stop to get off at.

However, when I exited the subway station, as I did last year, I did not exit at the exit for park entrance closest to the race start. Luckily there were signs and I followed them to LeFrak Center at Lakeside (where the bib pick up was). II had a scenic walk through the park. I passed the race start and end.

As I got closer, there were many signs pointing you in the right direction.

I was pretty early and it wasn’t crowded at all.

It was strange to be at a race where I didn’t know a soul.  But there were real restrooms, water and tables in the shade so I just hung out.

Eventually runners started arriving.  There were probably close to 500 hundred.

Soon it was time for everyone to walk down to the start.

Before the race began, there was a memorial service for one of the track club members who had died..

Then we all lined up.  No corrals or pace signs.  Just everyone all together.  It didn’t matter because believe it or not, this small local race was chip-timed.

Below is the course map. I didn’t really remember the course from lat year but I did just run the Brooklyn Half Marathon several days before.  So I knew about the big LONG hill.

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As I mentioned, there are usually 400-600 runners signed up of all ages.  The runners all seemed to look like the stereotyped “serious runner”.  You know what I mean.  (Last year, I noticed that 25 of them finished with less than average 6 min pace per mile!!)

It was also very warm – in the 80s and humid. That and my maybe injured foot, led to me to want to run a very cautious race.

I started running the first mile and I just couldn’t get going. I had to walk a 1/2 mile in and then again at the water stop.  It didn’t help that the big hill was in mile 1.

Mile 2 was better but there were no water stops.  You had to stop at a water fountain in the park.  I did not and by mile 3, I was crashing.

I forgot about my foot and the competitive me was determined to pick up the pace.

I barely had enough energy to sprint and finished at 28:XX.

the last ones to cross the finish line

I was a little dizzy so I had some water and just sat in the shade for a while to catch my breath.

Once I felt better, I started walking back to LeFrak Center.

I checked the results and was surprised that I was FIRST in my age group. This is my first award in my NEW age group. (I would not have won in my previous age group.)

I didn’t have to wait long before they started the awards ceremony.  The finish times were amazing!!

As I was leaving, I asked a runner for the way to the closest subway.  He said that he’s walk me since he was headed to Manhattan as well.   (A much shorter walk if you entered at the right entrance.)

We chatted about racing, of course.  Turns out that he went to UAlbany and works for the same company that I train for in Queens.  Small world.

It was late by the time I got back to my hotel.

dinner (shake at Shake Shack) – don’t judge

I did enjoy my second Brooklyn 5k!! I plan to do it again on June 6 (weather permitting.)

Race Splits
mile 1- 9:34
mile 2 – 8:54
mile 3 – 8:58
.14 – 7:58

as soon as you finished the race, you got an email with your results.

So I haven’t seriously raced a 5k and finished over 28 minutes in a long time…maybe 2016. But I was elated that my foot didn’t hurt…at all. This sounds crazy but the race seemed to heal whatever was wrong. Phew!!!

yes, faster last year. we’ll see how I do next time.


Since it’s Friday, I’m linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup! Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

My topic for this Friday is: Why Run an Impromptu Race is a New City

  1. It gets you moving (running.)
  2. You don’t have to figure out a safe running route.
  3. You run in a new place.
  4. You meet new people.
  5. It gets you out of your comfort zone.

Of course, I was tempted to relax in my hotel room, enjoy a nice meal in a restaurant, visit a museum or even take in a show.

But I am glad that I took on this adventure.  (Nothing ventured, nothing gained, right?)

Happy Running! Ever run a race solo in an unfamiliar place?

 

Summer Smith Memorial 5k Race Recap

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May 12, 2018 – 9:30 am

This was the third year for this 5K race which is organized by the mother of one of the STEM runners who died of an overdose after completing her first 5k. This is her story – https://www.gofundme.com/Summer5k4addiction

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I had just returned from 8 days in Florida where I did a lot of eating, drinking and sitting on the beach. I did some running but due to the heat and humidity, it was more of a slog. Plus the forecast for today was cool and rainy.

However, I just had to do this race. I knew that there would be many other runners and volunteers from the STEM program. I wanted to support this cause and I am fortunate to have known and run with Summer.

I did run this race the past two years as well. I remember it as NOT being flat. But I did win my AG and finished with a respectable 28:29 and 27:26 times.

Photos from two years ago (on a sunny day):

It was cool and cloudy (in the 40s) with rain predicted.  I was still exhausted from my Florida vacation, woke up with a headache and really did not feel like running in the rain.

But as soon as I arrived, my mood lifted.

The race starts at a local high school so there are real bathrooms, easy parking, and ample room to hang out before and after the race.

I grabbed a needed cup of coffee and immediately bumped into some purple shirted runners. Many who were in Summer’s STEM group were there. It was pretty emotional. I still get teary-eyed when I think about her.

Sean’s Team

Another local runner that I know also led a team of runners. Her son, Sean, had also died of a drug overdose. I signed up to be on her team (though I forgot to wear a teal colored shirt).

long sleeved tech shirt this year

This race was one of the most organized races I’ve run. After you got your bib, you got a bag labelled with your name with a shirt and other swag. There were tables with representatives from relevant organizations (alcohol & drug abuse) also giving out freebies. And there were great raffle prizes – all running-related.


Before the race, there was a dedication ceremony followed by a balloon release. Many of us cried during Summer’s mom’s emotional tribute to her daughter.


The ceremony was followed by music and a Zumba session.  I opted out. It was raining even harder and I went inside to stay dry and warm.

I stayed inside out of the rain until it was time to proceed out to the road to start the race.

Here’s the course description:

Start/Finish of this out-and-back 5 km course is on West Dr on the south side of Guilderland High School. The course proceeds out West Dr to turn L onto School Rd, continues across the intersection with Depot Rd onto Meadowdale Rd, then bears L at Frederick Rd to Mile 1 on Meadowdale Rd and continues to the Turnaround point. The inbound route retraces the outbound route of the course to Mile 2 on Meadowdale Rd and Mile 3 on West Dr just after the turn off School Rd, and continues to the Finish.

I lined up with one of the STEM volunteers who said she ran at my pace. (Not true, she’s way faster.)  Patrick, my FRW training coach works for the timing company asked me if I was going to PR?  I quickly replied “NO!”

I just did the best I could.  Not PR fast but I wanted to finish with a respectable time.  With the chilly temps and no warm up, my legs felt like lead at the beginning.  It was also a slight uphill for the first mile.  I wore my windbreaker over long and short sleeved shirts because it was raining. My jacket isn’t breathable and I was a little warm so I unzipped it but my hands were freezing and so were my wet toes.

The course levels out a bit and then when we turn left, there is a steeper hill (but not bad at all).  There was a lot of support along the course even in the rain.  Friends of the families who lost loved ones to drugs were holding signs in their memory.  I was glad that I was running to support this charity.

We turned around at the halfway point and continued on this country road back to the high school.  I just tried to maintain a consistent pace. It was raining harder and harder and I didn’t have the energy to push myself to a PR but I knew I had to face Patrick so I saved some so I could sprint through the finish line, at least.

I crossed at 27:XX.  I was satisfied.

I wanted to wait to watch some of the other runners finish but I was soaked and went inside to take off my shirts and jacket, change into a dry shirt and get some food.

I may not look it but I was soaked and freezing

There was chocolate milk, fruit, bagels and donuts.  I was a happy camper.


I hung around because I was pretty sure that I got an age group award.

They decided to move the awards ceremony to the gym. I should have checked the results but I didn’t until they didn’t call my name. Then I checked and I should have come in second in my age group. I told Patrick and he was very apologetic and handed me my award.

Race Splits:

mile 1 – 8:34
mile 2 – 8:48
mile 3 – 8:50
.14 – 7:25

Garmin time = 27:21

amended results

All my laps were under 9 mm.  I was pleased with that (even it was positive splits)!!! It wasn’t a 5K PR but it was a course PR (a few seconds faster than last year.)

Could I have Pr’d?  Perhaps if I were in the right frame of mind and pushed myself to run faster.  It was raining and I had a headache. yada yada.

I must say that I have enjoyed my last four 5ks. I have won awards, my times have been decent (27:xx) – all without any speed work.

And especially this race. I was happy to support this charity. Plus the race was so well-organized. The only negative was the rain!

I am so humbled by these STEM women and others who have overcome adversity. And I am glad to be a part of their lives.

With a half marathon in a week, I had planned to go run 7 more miles and then go to the Tulip Fest in the park. But the weather wouldn’t cooperate. It poured all day so instead I went to a mall arcade and out to dinner with the girl I mentor and her two sons.  (May 14, 2018 was our 10 year anniversary.)


It’s Wednesday so I am joining up with Running on HappySuzlyfeCrazy Running Girl, and Coach Debbie Runs for the Coaches’ Corner linkup

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Happy Running! What is your favorite charity to support for a race? Do race because of the cause?

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