Apple Run 5K Race Recap

I ran this race in 2014 because 2 ladies whom I met at a previous race raved about it. Now it’s become one of my favorite fall races.

It didn’t hurt that in 2014, I finished this race in 27:47 and won 1st in my age group, in 2015, I finished in 28:01 and won 2nd and then again in 2016, I won 2nd with a time of 27:48. You get a plaque as your award.

That being said, on a weekend where there was good number of local races (including the Susan Komen Race for the Cure 5k, Blessed Sacrament 5k, Falling Leaves 5k), I chose to drive 45 minutes to run this race.

According to the website, it is a looped, flat course. Even though I ran it three times already, I didn’t remember much about the course. I run so many races, they all blend together sometimes.

Apparently we quickly switched from summer to fall in a few days and then back to summer. But at least the predicted rain did not come. When I left the house, it was pretty chilly and damp.

I debated on what to wear and decided on capris and a tank. But brought my DIY arm warmers for the race start.

I arrived about 45 minutes before the start of the 9 am race which starts and ends at the middle school in Burnt Hills.

In the school gym, I picked up my bib and lots of race swag.

I saw Tom, the crazy guy that I see at most of my races. We posed for pics as usual.

Then I spotted Sue who had recommended this race. (Her Connecticut friend Ilsa couldn’t come.)

pasta dinner before the race above

Ilsa, Sue & I

Soon it was time to head outside.

Ideally, I would have liked to try for a course PR. But with less than a week since running a half marathon and very little running this week, I figured that it wouldn’t happen.

Sue and I started together and she’s my competition (but she hasn’t been racing much.)

We lined up near the front because there were so many kids running this race (The whole girls hockey team and cross country team, I think).

Runners head up Lake Hill Road for the 22nd Annual ...

photo from the Gazette (2015)

My start was quite slow since all those kids were in the way. It was impossible not to weave around them.

I love the course although it does feel like you’re running on a slight uphill the whole time. There are only 2 short downhills and they’re during the last mile.

The race course is a loop first through country roads and then around a residential neighborhood and then back along a different country road.

There was someone calling out times at mile 1 which for me was about 8:45. At the halfway point, there was a water stop but I chose not to stop.

That’s when I decided to see what would happen if I ran the whole race without stopping to walk. I can’t remember the last time I did that…it’s been years.

Though the temp was in the 50s, it was very humid. I was sweating.

Finally, I came to home stretch. When I saw the clock, I was surprised that I was again close to a PR. I ran as fast as I could and crossed at 27:29. 

My friend, Tom, who was pushing a stroller finished in 21 minutes, was cheering me on.

I was happy. Not a PR but a course PR.

I waited for Susan to finish. She had only run one race since this race last year so she did great.

The most fun of the race was watching these three “old”guys finish. They race every weekend and compete with each other.

We congratulated them and went inside to check results and get food.

Inside there were pizza, bagels, fruit, etc. I had 2 pieces of pizza and a bagel and waited with my friends for the awards.

First they gave out a ton of raffle prizes of which I won none. But as for awards, I won first and Sue third.

As always, I enjoyed this race and plan to run this one again next year.

My splits:

mile 1 – 8:48
mile 2 – 8:48
mile 3 – 8:52
mile .14 – 7:31
27:29 (My PR is 27:11 from 2014 but this is my 3rd fastest 5k)

All my splits were under 9 minutes! That’s a first for me. And they were pretty even.  Too bad, I couldn’t negative split…

I asked my friend Tom about how to get a PR. He replied: Lift weights!!

Hmmm. Maybe?? Nay, I think not.

My running, however, was not over for the day. 9 miles was on the schedule in preparation for next half marathon. So I drove to the Colonie Town Park. I wanted to run some place different and I hadn’t run there in awhile.

I changed my shirt because I was so sweaty.

And fortunately Judy agreed to wait and do her run with me.

My legs were definitely tired. This always happens when I run a race for my first few miles of a long run.

It was a nice run. Lots of running and walking and chatting.  It rained off and on but a light rain so big deal.  My pace was probably very slow but I was fine with it. All I cared about was that I was DONE!! And there would be ice cream after!

Thanks Judy for the company!!!

After a long afternoon filled with errands, I convinced my hubby that I needed to carb reload.  So we went out to dinner.

wine, steak, baked potato, cannoli = perfect meal


Today is Tuesday so don’t forget to Link-up with PattyErika, and Marcia and either meet some new bloggers or catch up with ones you already know.

The topic for today is: If I didn’t run….

I can’t imagine not running.  I wish that I had started running earlier in life.

Not running would only happened if my health wouldn’t allow it. In that case, I guess I would return to playing tennis daily, join a gym, take yoga classes, go hiking.  None of which would be as fulfilling as running.


I’m also linking with Susie and Rachel and Debbie and Lora for the Running Coaches’ Corner

Happy Running! How did you spend your long weekend? What would you do if you didn’t run?
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Running Update: 10.2.17-10.8.17

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Last Week: Recovery & Work = #HoLottaRest

  • Monday – First day volunteering with the STEM runners.  It’s a Couch to 5k so we were only running for a minute. So after work I went to get my nails done (long over due!!) and then back to run with the STEM ladies.  I guess I meant to rest because none of the runners could come.
  • Tuesday – Long drive to Buffalo for work. I was worried that I would not get in a run before dark. But I rushed and got it done.

Warm temps returned

  • Wednesday -Long day of work and a long drive home from Buffalo. I thought I might squeeze in a run before I left but it was raining 😦
  • Thursday – Had a hair appointment after work so the only time I could run was before work. Well after standing for 8 hours and driving for 5, I felt like I had been hit by a mac truck when I got up so I skipped my run?? No I went to work late and drove to a nearby trail.  Just what the doctor ordered. I felt so much better after the run (even if it was very humid out.)

Nearby park where I haven’t run in years

  • Friday – Another needed rest day and an evening with my mah Jong friends.
  • Saturday – Today I ran one of my favorite fall races, the Apple Run 5k. Another almost PR and a fun time.

27:29 and first in my age group

After the race, I needed to add more miles since next week’s weather looked rainy and I had another half in 5 weeks. So I drove to Colonie Town Park to meet Judy and run 6 more miles.

Colonie Town Park is near Judy’s favorite ice cream spot.

  • Sunday – Back up to the lake.  Could be our last boating day of the season?? Glad that the weather cooperated. A rainy morning but record temps in the afternoon.

16 miles done.

This Week: Back to Normal

  • Monday – DAY OFF – 4 miles??
  • Tuesday – rest day, tennis
  • Wednesday – 3 miles, STEM group
  • Thursday – 4 miles with Alyssa
  • Friday – rest day, mah jongg
  • Saturday – 10K race + 4 more miles
  • Sunday – boating???

https://hohoruns.blogspot.com/p/weekly-wrap.html

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin.

And with Jess @ the Right Fits and @Jess Runs Atlanta

Linking up with the Jess's

Happy Running! How is your running going? What’s new with you? Please share.

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TOTR: Fall Race Schedule

Today is Tuesday so don’t forget to Link-up with Patty, Erika, and Marcia and either meet some new bloggers or catch up with ones you already know.

The topic for today is: Fall Race Schedule

Believe it or not, I’ve cut back on my racing but here’s a list of those I am thinking of running:

  • 9-23-17 – Helper’s Fund 10k

I’ve done this hilly race a few times. It’s in a small town that I love to visit in the fall and summer. I’ve signed up so it’s a go….

  • 10-01-17 – Wineglass Half Marathon*

This will be my 28th half and it will be a girls weekend away so it should be a lot of fun. Can’t wait!!!

there will be at least 10 of us running the race

  • 10-08-17 – Ramblefest 8k* or 10-07-17– Apple Run 5K / ZOOMA Cape Cod Virtual 10K

I haven’t decided which one yet. I’ve done the Apple Run several times. Ramblefest is a farther drive but my last two half PRs were here. So who knows??

  • 10-15-17 – Great Pumpkin Challenge 10K

Another fun popular local fall race that I usually try to put on my schedule each year. Maybe I’ll even wear a different shirt this year LOL

  • 10-29-17 – Goblin Gallop 5k*? / ZOOMA Amelia Island Virtual 8k

This would be a new one for me.  My friend Sue recommended it.

  • 11-11-17 – RnR Vegas 5k*

This is just for the bling and a warmup for the next day.

  • 11-12-17 – RnR Vegas Half Marathon*

Another race-cation with the ladies that I met in Panama City last December. A race down the Las Vegas strip at night.   How much fun is that?

Can’t wait to see some of these ladies again and meet Kim (Running on the Fly)!!

  • 11-18-17 – Girls on the Run 5k (volunteer with STEM) or 11-19-17 – Race to Deliver 4M* (NYC)???

If I go to NYC, I won’t be able to run the STEM runners’ first 5k on Saturday. On Sunday, I have a college reunion lunch and tix to a Broadway show with my tennis friends. So why not add a race to the day?

  • 11-23-17 – Troy Turkey Trot 5k and Troy Turkey Trot 10k

Yes, two races in one morning so I can eat a lot food later.

Happy Running! Which race(s) are you looking forward to this fall. Do share.

Silks & Satins 5K Race Recap

July 22, 2017

When I first started running, this race was one of my favorite 5ks. I ran it in 2008, 2009, 2010.

in 2008 – my first year of running

in 2010, this is where I met AJH for the first time (I was wearing shorts back then.)

It’s funny how things have changed. AJH was trying to convince me to run a longer race. Since then I have completed 26 half marathons.

My 5k time back in 2010 was 29:34.

After 5 years, I ran this 5k again in 2015. And my time was 28:41. So things haven’t changed that much (but now I wear running skirts instead of shorts).

I’ve enjoyed this race so much that I have re-added to my summer racing list.

28:27 finish, a course PR and a 3rd place AG award in 2016

The course had changed for 2015 and I assumed that it would be the same again this year.

Here is the current course map:

15 turns in this course!!

The race started at 8 am. That meant that I had to get up at 5:30.

This being the opening weekend of the Saratoga Flat Track, believe it or not there was already a lot of traffic at 7 am. I was glad to have left early and found parking in a nearby lot. (I was careful this year to park in the correct lot. Two years ago, I almost got towed.)

unisex tech shirt – too big, of course

I picked up my bib and shirt and then went back to my car and watched the horses work out for a bit.

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There were about 1000 runners at this race. So I bumped into quite a few familiar faces: Sue, my Shape half roommate, Laurie from the Turkey Trot group several years ago, Holly and Nancy from the Freihofer’s group, Patrick, the director for this race  and coach for my running groups, to name a few.

The weather was quite warm … over 70 at the start and HUMID. So not ideal running conditions but I wasn’t planning to PR anyway.

Soon we headed to the start. It wasn’t chip-timed so Holly, Nancy & I tried to get as close to the front as we could but not get in the way of the speedy runners.

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And so we were off.

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Nancy is super fast and Holly is fast as well.  I tried to keep Holly in my sight during the first mile but she kept getting further and further ahead.

It seemed like everyone was passing me by…because they were. But as usual, my first mile was too fast. My plan was to have negative splits and but that never happened.

By the second mile, I had completely lost Holly and I was starting to struggle with my breathing.

It was warm but I have run in higher temps.  It was the HUMIDITY.  And it was sucking the life out of me.  I don’t sweat much but I was dripping…

I tried to run in the shade when there was shade and run the tangents (all 15 of them). I only walked at the one water stop at the halfway point. And as it turned out, my legs were tired and I probably should have walked at each mile.

It was during mile 3 that I saw Holly again.  She had slowed down so much that I caught up to her.

She beat me during our last two races together and I tried to encourage her to run  faster but she replied “Go ahead, I’m done!!”  Her super speedy pace for the first two miles had killed her.

So I ran ahead and tried to get up enough energy to sprint through the finish line.

I crossed at 27:37 (Gun time).

It was actually over a minute faster than last year so I was thrilled. But boy, did I feel crappy – nauseous, dizzy.  I got some water and sat down until I felt human.

Then I searched for my friends and found them on the food line.  It was a long line but moved quickly.

Two years ago, the refreshments consisted of bagels & chocolate milk. This year like last year, there was only watermelon & bananas. I had at least four pieces of watermelon, a banana and a granola bar.  And I felt much better.

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watermelon on a hot day – yum!

They posted the results pretty quickly. I was shocked that I again came in third in my age group. (Unfortunately, Holly was 5th.)


While waiting for the awards ceremony, I bumped into more runners that I knew and they all got awards, as well.

I taught Michelle French 25 years ago!! She is super speedy – finished in 20 minutes at age 42.

I got a nice medal. It always feels great when you win an award.

All in all, this was a fun race. Besides all the turns, the race course is pretty flat.  It is well-organized. I plan to run this race again next summer.

Splits:

mile 1- 8:34
mile 2 – 8:56 (walk at the water stop)
mile 3 – 9:06
.1 – 7:26

27:35 (Garmin time)

I was not planning on going up to my friend’s at the Schroon River house until Sunday morning. So I took advantage of this opportunity to get some more miles in. I drove back to the Zim Smith Trail and ran in the opposite direction from last weekend.  It was warm, I was tired but I got it done.

 I survived the heat and drove home to get ready to go to a dinner party with some of the runners who will be racing the Wineglass Half Marathon on Oct. 1.

and if you are wondering, that is a Skirt Sports dress.

Racing, Running and talking about Running – what a great day!!

And since it is Thursday, I’m linking up today with Amanda for Thinking Out Loud Thursday.

thinking out loud

I decided not to run a race this weekend (I was tempted by one in Chestertown).  My next race will be a hilly one – Race the Train on Aug 4.  I will be meeting up with Sue (NYC roommate) and VT running pal, AJH so I plan to, as usual, have a great time.

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Happy Running! How is your running going? Any races? What are you thinking about today?

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TOTR: July Report Card

Image result for goodbye july hello august
Summer has arrived. But actually it hasn’t been a hot one so far  – just a few humid days and lots of rain!!
Here’s how July turned out for me:

Weekday Runs:

I was able to run at least 3 times outdoors each week which is great because I do not have a treadmill at home. I prefer to run 4 times but sometimes it just doesn’t happen.

I ran at UAlbany (near work), near home, in a local park and even at the Corning Bike Path. I even ran while in NYC and in Rochester for work. My weekday runs are usually 3-4 miles.

I ran alone some of the time. But Alyssa was able to accompany me often. I also ran once with Judy. It’s definitely more fun running with friends.

I can’t wait until my Turkey Trot running group starts up again in September.

Long Runs:

No half marathons to train for yet (but soon) so my weekend runs were not very long or very productive.

Total Mileage:

I have run 67 miles this month so far (with a goal of 84 by the end of the month.)  Some skipped runs and no half marathon this month can be blamed for the low mileage. Still healthy so all is good.

Races:

I had several races on my schedule this month but only ran 2 – both 5ks. The Al Goldstein Summer Speed Series was an evening 5K in Brooklyn, a unique experience where I won my age group. I also ran the Silks & Satins 5k for the 6th time, set a course PR and placed 3rd in my age group. 

Cross Training:

I can play tennis outdoors on Tuesdays. And this month, work got in the way EVERY week!!!! But I got to play two days in a row during a weekend on the Schroon River. (This made me realize how much I love playing tennis.)

I did go to work out at the gym several times. My goal was twice a week but barely made it once.

I did walk occasionally at lunch – around the outdoor shopping mall or the nature trail. Not everyday like I used to.  I find it hard to tear myself away from my desk.

Other News:

I went to NYC for work once.  Of course I ran twice and saw another Broadway show (Bandstand). With friends, I went to NYC  (Bronx) to see the Chihuly exhibit at the NY Botanical Gardens.

The hubby and I continued our boating on the weekends. I also convinced a friend to accompany me hiking on my day off.

If you remember from last summer’s blog posts, I have a good friend who has a house on the Schroon River.  She has several gatherings there to play tennis, hike and play mah jongg. Of course, I did take advantage of the scenery while I was there to squeeze in a run.

Running is not my whole life. I think it is important to make time for other things that bring you pleasure.

Feeling healthy so Life Is Good.

Looking Ahead:

No more half marathons planned until October 1 in Corning, NY. (But you never know…)

I have quite a few shorter races planned. My race season has kicked into high gear. I am even planning another race in NYC!!

This is my list so far for the next 2 months:

  • 8-05-17 – Race the Train (8.4 m)
  • 8-12-17 – Camp Chingachgook 10k working instead
  • 8-14-17 – Monday Night Mile??
  • 8-20-17 – Paris Run 8K (in NYC)
  • 9-09-17 – Malta 5k or 9-10-17 – Surftown Half Marathon (in RI) – still undecided
  • 9-17-17 – Palio 5k
  • 9-23-17 – Helper’s Fund 10k

I am linking to Deb at DebRuns for her July Race Linkup:

Deb Runs

No monthly goals.

This motto worked for 2016 so I’m sticking with it in 2017!


Since today is Tuesday, I’m also linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for

Today’s Topic is: Give your running month a letter grade.

I’d say overall a B.

You know, fewer weekly miles, sporadic gym attendance, skipping lunch time walks, slacking on those long runs, easy lackluster weekday runs. I know I can do better.

As for my social life, I’d give myself an A. LOL


This week I am also joining up with Running on Happy, Suzlyfe, Crazy Running Girl, and Coach Debbie Runs each week for the Coaches’ Corner linkup

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Running Update: 7.17.17-7.23.17

So excited to be this week’s host of the Weekly Wrap!!

As usual, last week was busy. Take a read below:

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Last Week:

  • Monday –  If you read my previous week’s update, you know that I spent the weekend with my tennis friends at a house on the Schroon River.  Well, I convinced one of my friends to stay over Sunday night so we could go hiking the next day. The forecast was for thunderstorms but we got lucky and it didn’t rain until we were done.

While my friend was sleeping, I snuck out for coffee and an early morning run.

It was wonderful. Love the sights and sounds of the Adirondacks.

Then we decided to hike Pinnacle Point and Cat and Thomas Mountains in Bolton Landing. I had hiked them before but it was much more fun with company. It started to rain on our way down Thomas so we did not climb Cat Mountain as planned.

top = view from lunch bottom left = top of Pinnacle Pt, bottom right = top of Thomas Mt.

Afterwards, we drove into town (the rain had stopped) and had lunch overlooking Lake George before heading home.  What a fun way to spend a day off from work.

  • Tuesday –  I also took today off from work. Some of my friends and I decided to go to the NY Botanical Gardens in the Bronx to see the Chihuly sculptures. It was fantastic.

the sculptures were amazing and mixed throughout the gardens

a busy day that ended with an Italian dinner and pastries in Little Italy of the Bronx

  • Wednesday – Back to work on a very hot, humid day.  Alyssa and I sweated out 3.5 miles. To do something different, we decided to run through downtown Albany looking for the Nipper miniature dog statues.

we found 5 out of 20 and ended our run back on the bike path

  • Thursday – Another work day.  It was warm and humid with a threat of rain but I stayed dry during my post-work run. From the rain not the sweat!!

Not easy in this heat. Lots of walking during this one.

  • Friday – A busy work day and a scheduled rest day.  I did stop off at the gym on my way home to use the machines before I had to rush off to s farewell party for a coworker.

view from the bar

  • Saturday – Today I ran the Silks and Satins 5k (for the 6th time). It was warm and humid but still a fun time.  I met up with a lot of runners that I knew and even came in 3rd in my age group.

27:37 (gun time) = course PR

Afterwards, I stopped off at the Zim Smith Trail and ran in the opposite direction from last weekend to get in some more miles before heading home.

It was cloudier than during the race but warmer. I struggled to get these miles in but rewarded myself nicely afterwards.

In the evening, one of the ladies who is running the Wineglass Half on Oct 1 organized a get-together for the runners participating. It was a fun evening.

  • Sunday – Mah jongg weekend at the Schroon River house got postponed.  (I wasn’t disappointed because I went there last weekend.) My hubby talked me into coming up to the lake.  (It didn’t take much arm twisting.)

19 miles done with 4 runs and 3 rest days

This Week:

  • Monday – 4 mile run with Alyssa
  • Tuesday – 3 mile run
  • Wednesday rest, hair appt
  • Thursday 4 mile run
  • Friday – rest, gym, mah jongg
  • Saturday – 9 mile run, boating
  • Sunday – rest, boating

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin. See rules here.

Click the link below to Wrap Up With Us:

 Happy Running! How is your running going? What’s new with you? Please share.

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Running Update: 7.3.17-7.9.17

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Last Week:

  • Monday – My hubby and friends were still at the lake but I was working.  I made the best of it by meeting Alyssa after work to run in the park and then my BFF to walk in the mall.

  • Tuesday 4th of July Holiday = day off from work.  Yay! Back up to the lake, of course.

Perfect weather for a BBQ with friends, a short hike and fireworks at the marina.

view from sitting on the back of our boat

  • Wednesday – Got home very late the night before due to watching the fireworks but had a short day at work before catching the train to NYC.  After I arrived, I rushed to my hotel, changed my clothes and took the subway to Brooklyn.  I had signed up for an evening 5k.

it was quite an interesting experience running with the Brooklyn “elites” but I managed to win my AG (27:52) & got my award from the 96 yr old race founder.

  • Thursday – Stuck indoors all day for work.  As soon as I was done, I changed into running clothes and ran a few miles along the river.

Then I ran back to the hotel to change and set out again in hopes of getting cheap seats to a show.

I had the best NYC pizza for dinner and the play was good too!!

  • Friday – Another work day in the Big Apple and a rainy one. At least I had a planned rest day.  I went for a walk at lunch (In the rain) but after work had to get my luggage at the hotel and then catch the train home.

it stopped raining by the end of my walk

  • Saturday – I had planned on a 5k on Sunday but hadn’t registered and decided to skip it and run for fun. But my mistake was believing the weather forecast which said rain early then clearing. Well it was clear early and then stormed on and off ALL day.  I did all my errands but at 5 pm I gave up trying to run.
  • Sunday – Instead I ran up at the lake before we went out on the lake.

I forgot how hilly this route was but at least it was not humid


just what the doctor ordered – a restful day with friends and a view followed by pizza & ice cream

16 miles done with 4 runs and 3 rest days

This Week:

  • Monday – 4 mile run, dinner with an old friend
  • Tuesday – rest, driving 4 hrs to Rochester, NY
  • Wednesday – work in Rochester, driving home
  • Thursday – 4 mile run with Alyssa
  • Friday – rest
  • Saturday – 7 mile run, tennis, fun with friends on the Schroon River
  • Sunday – tennis, fun with friends on the Schroon River

Once again, I am linking up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin. See rules here.

This week’s guest host is Christine @ Into the Glimmer

Happy Running! How is your running going? Are you have a fun summer?

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