Albany Last Run 5K Race Recap

The Albany Last Run was actually my last run of 2017.

This is a very popular local race. In fact, it always sells out (at 1900). The race starts with fireworks and then you run uphill, around the lights in the park and it ends with a downhill.

lastrunHere are some pics from a previous year:

One year, I ran this race in the rain. Another year, in a blizzard.  Last year, it was cold and windy.

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two years ago

I was hoping for better weather this year. But we ended up with SNOW before the race and during!!! Not ideal conditions for RUNNING!

Before the race

They used to give out windbreakers for this race and I have them in many colors

I normally pick up my bib & shirt beforehand to save time on race night but this year, I was working in NYC the day before so my hubby was nice enough to pick it up.

Of course, I debated about what to wear… I like to look festive. But it was COLD and SNOWING.  I hate to overdress but how to stay warm, dry and also be comfortable???

I brought several layers but ended up only wearing two shirts.

photo with the Wineglass ladies

I decided to leave my car at my old place of employment  (I hate that crowded parking garage) and walk the mile or so to the race start. I wore an extra coat and boots (that I would ditch before the race) and I was still cold and wet. At least we got to wait inside.

As I mentioned, it is a popular race and I bumped into all sorts of people that I knew– runners from my turkey trot training group, runners from work, runners from tennis and FB friends, etc.

We chatted until it was time to head out. It was fun to see all costumes and how everyone creatively got into the holiday spirit.

Still over 1400 runners braved these conditions.

I lost the Wineglass ladies but found Nancy (from the Freihofer and Troy Turkey trot training groups). We waited outside together. It was still snowing and the predicted dusting was more like several inches of snow.

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from the TU last year

Then all of a sudden the fireworks began.

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The fireworks were great but we were COLD, getting covered with SNOW and anxious for the race to begin.

About 10 minutes later, it finally did.  Nancy is very fast, faster than me.  Normally she would have taken off and I would have struggled to keep up. But tonight, no one was moving fast. It was SO SLIPPERY.  Runners were barely moving.

The race started with an uphill, went through the city before we entered the park. It was very very crowded at first and usually the crowd thinned out but it never did. Nancy and I stayed together and concentrated on the ground and staying upright.

Mile 1: 12:52

At one point, I asked Nancy what our pace was and she replied 14:xx. And we weren’t walking just not moving fast and weaving around those walking.

courtesy of the Times Union (last year)

Once in the park, the road was still snow-covered and slippery.  We hit our second hill and this was the first sign that the city had attempted to salt the road.  I would have normally been tempted to walk up the steep hill but we didn’t need to and actually picked up the pace.

Mile 2: 11:03

Yes, that was our fastest pace so far.

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from the TU (last year)

So we just resigned ourselves to run slowly, wave to Santa and enjoy the lights.

And I did!! I love this race!!!

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I took these pics the other day when I ran through the park

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The whole time I was running, I kept looking at the ground trying to avoid cracks and uneven pavement and keeping an eye out for potholes and NOT FALL!! So far so good except hitting several puddles and soaking my shoes.

Finally around mile 3, my hands and feet had warmed up and we decided to run… not fast but just trying to reach the finish line.  We joked about trying to sub 40.

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obviously this was last year

Eventually we left the park and ran downhill to the finish.

Nancy is in pink to my right

Believe it or not, this was the SNOWIEST part of the course.  It was so slippery but we ran anyway.

We crossed the finish line together and then….

DOWN I WENT!!

Yup, I fell crossing the finish line!

I landed on my hand and knee and luckily I hit where there were several layers (Thank you fur knee socks) and only bruised and cut up my knee (I’ve done much worse.)

I cleaned my wound with fresh snow (LOL) and limped indoors to dry off and get warm.

Officially I finished at 35:08 (gun time).

So one of my worst 5k times but such a fun race.  Sometimes, you just have to “race fun” if you can’t “race fast.”

So my year of racing has come to an end. 35 races!! Fewer than the 42 that I ran last year but NO INJURIES always means a successful running year!!

Looking forward to an even better 2018.


Since today is Tuesday, I’m linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for

Happy Running?  How was your weekend? Did you run in a holiday race? Ever fall during a race?

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Running Update: 12.4.17-12.10.17 & Giveaway Winner

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Last week – 

  • Monday – I was nearby for work so decided to run at The Crossings. I felt great but had to cut it short because it got too dark (and I didn’t have my knuckle lights with me.)

  • Tuesday – A long work day and a rest day after running 3 days in a row. Besides it was raining!!!
  • Wednesday – I took the train to Manhattan for work. After I went to and from Queens, I took the subway to Central Park to run in the evening. It was great to run with lights and others runners around.

about 2 miles through the park and 3 other stop & run miles around the city

I continued my run through the streets of NY looking at all the holiday lights. (Pictured below are Rockefeller Center, Saks & Fox News)

you can’t beat the sights and sounds of NYC at Christmastime

  • Thursday – I worked all day in Queens but still squeezed in a run along the Hudson in the evening.

again I combined a run (2 miles) and a stop & run tour of the city (1 mile)

Then I ran back to the hotel via Bryant Park.

  • Friday – Again I worked all day in Queens and then took the train home…no time to run today.
  • Saturday – No morning run with the Wineglass ladies.  Instead I had a hair appointment and in the evening we all ran the Albany Last Run, a 5k race through the lights in the park. As usual, it was a fun time even though it snowed before and during the race and we could barely run without slipping. (In fact I did fall crossing the finish line LOL)

Afterwards, we went back to Judy’s for food, drink and a lively book discussion. The book was A Beautiful Work in Progress by Mirna Valerio.

  • Sunday – Just a day to catch up on everything I’ve ignored.

Next Week

  • Monday 6 mile run
  • Tuesday rest, tennis
  • Wednesday – train to NYC, 3 mile run?
  • Thursday – work in Queens, 3 mile run?
  • Friday – rest, work in Queens, train home
  • Saturday6-8 mile run, BFF’s birthday dinner
  • Sunday – rest day, tennis Holiday Party

https://hohoruns.blogspot.com/p/weekly-wrap.html

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin.


Knuckle Lights Color Handheld LED Weatherproof Running Safety Light Set

And the winner is…………………

WENDY from Taking the Long Way home.

Congrats Wendy!

Happy Running! How is your running going? What’s new with you? Any snow yet?? Please share.

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HMRRC Winter Series #1 (3M) Race Recap

Hudson Mohawk Runners Club sponsors FREE races throughout the winter for its members. There are FIVE races and I try to run in most of them.

The course is pretty boring but free is free.

Winter Series #1 in 2011

And it’s like a reunion of all those runners who love to race.  I bump into runners that I know from races, training groups, previous jobs, etc.

The food is catered by Bountiful Bread so there is always delicious breads, soups, etc.

FRIENDS + FOOD + FREE = Perfect RACING Conditions

This weekend, they offered distances of 3M and 15K.

Here I am in 2014 – look at all the snow!!

Normally I would have run the 15k and used it as a long run but I ran 6 miles with my friends the day before so I opted for the 3 miler instead. (Plus the speedy ladies usually run the longer distances so I thought I might snag an age group award of a loaf of bread.)

I waited until the morning of to register just in case the weather was bad. But it was great so off I went.

The temps were in the high 20s so I wore tights, two shirts with a vest.

I wore the same outfit as the day before minus the jacket.

I left early to get parking since these races are often crowded and sometimes there are other events going on at UAlbany.

It turned out to be not as crowded as usual.

I immediately bumped into some SRMs,  some runners from the STEM group, from the Turkey Trot group, as well as other familiar faces from races. It was great to catch up with everyone.

We stayed indoors until the last second and then made our way outside. I also decided at the last minute to remove my vest and leave it behind.

Both the 3 milers and those running the 15k started together.  I lined with some friends, some of whom were doing the 3 and some were running the 15k.

The race is very informal – no bibs, no starting mat, no timing chips, etc. There are also no clocks (until the end) or mile markers and no water stops (maybe for the 15k??)

I just told myself that this was simply a training run and just do it. And if my legs were nt tired from the 6 miles the day before, I could use the race a speed drill.

As I mentioned, the course is very boring but it also has hills.  Not steep hills, just a few rolling hills throughout.  This year, I have tried to be better about the hills and not walk up all of them. In fact, I didn’t walk at all!!

I ran the whole thing.  Not so impressive – it was ONLY 3 miles!!

And I did dress perfectly.  I didn’t need my vest.  I was warm & even took off my gloves toward the end.

The amazing thing was that I felt better as the race went.  No aches and pains. Even NEGATIVE splits! Woo Hoo!

Mile 1 – 9:08 – a steep hill near the start…at least it was short.

Mile 2 – 8:51 – just some slightly rolling hills

Mile 3 – 8:38 – a longish hill right before the end

.03 – 7:49

Finally it was over and I sprinted across the finish line at 26:49.

The only time I ran this race or a 3 miler was in December 2011. My time was 29:21 or I guess this was at least a course PR.

Secretly, my goal was to finish sub 27 minutes. I did so I was happy!

I went inside to warm up and have some soup, bread, cookies, fruit, hot chocolate.  Not a bad spread for a free race.

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They gave awards for the top 2 in each 10 year age group.  I was 4th in my age group. Two of the speedy old ladies did run the shorter distance…Darn!  (The winner finished under 23 min. At age 60!) But at least my 2 friends won for 50-59.

Even though I hesitated, I am glad that I ran this race.  I plan to run the other Winter Series races too. Maybe again as a speed drill, following a Saturday long run(ish).

After the race, I had to rush home to go shopping and then out to celebrate my mentee’s 28th birthday.

Canvas, Corks and Forks – our annual thing!


Since today is Tuesday, I’m also linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt lifefor


This week I am also joining up with Running on Happy, Suzlyfe, Crazy Running Girl, and Coach Debbie Runs each week for the Coaches’ Corner linkup

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Happy Running! How you are enduring the weather?  Cold yet? Did you run this weekend?

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Running Update: 11.20.17-11.26.17

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Last week – 

  • Monday –Not liking this COLD WINDY weather.  It was a struggle to get motivated to bundle up and run.

it wasn’t so bad and I ran at UAlbany which has lights and lots of fellow runners

  • Tuesday – It was a lot warmer (20 degrees warmer) but I was scheduled to play tennis. What did I do?  I ran a bit near where I play tennis and then rushed to tennis.

how could I NOT run to this?

  • Wednesday – Too much to do to run and besides I had two races to run the next day.
  • Thursday – Today I ran the Troy Turkey Trot 10k and then when I was done I ran the Troy Turkey Trot 5k (cuz that’s how I roll.) Neither was a PR but faster than last year so I am happy. You can read my recap here.

It was in the 20s at the start of the 10k but many dressed in costume and didn’t care.

  • Friday – Yes, I had to work on this Black Friday. I hosted mah jongg at my house in the evening which meant that I cleaned and bought snacks.
  • Saturday – It was long run Saturday with the Wineglass ladies. But since I ran 9.3 miles on Thursday, I opted to run short. The best part was gathering for breakfast afterward.  Glad my new running buddies like to eat.

I ran 4 with Chris & Alyssa. The others did a variety of distances.

Probably should have run more since in addition to breakfast out, I went out to dinner with friends.

  • Sunday – A leisurely (which is a rare one for me) day. Decluttered some closets and binge watched This is Us.

Next Week

  • Monday 4 mile run
  • Tuesday rest, tennis
  • Wednesday – train to NYC, 3 mile run?
  • Thursday – work in NYC, 3 mile run?
  • Friday – rest, work in NYC, train home
  • Saturday – 6 mile run or volunteer 5k with STEM
  • Sunday – or HMRRC Winter Series #1 (3M or 15k), Paint & Sip with mentee, Amanda (B-day present)

https://hohoruns.blogspot.com/p/weekly-wrap.htmlPlease link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin.
And with Jess @ the Right Fits and @Jess Runs Atlanta

Linking up with the Jess’s

Happy Running! How is your running going? What’s new with you? Please share.

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Troy Turkey Trot 10K and 5K Race Recap

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This was my 4th time running this 10K race and my first time NOT being part of the Turkey Trot Challenge training group (They changed their meeting day from Mondays to Tuesdays.)

I really enjoyed this race my first time I ran it in 2014 (in spite of the snowstorm) so now I look forward to this race every year.

happy because it was and still is my 10K PR (check out all the snow!)

Then in 2015, I decided to run both races – the 10K and then the 5k.  Why not? I was already dressed and ready to run.

The weather was a lot better and I had a blast even though my finish times were not the greatest.

So last year again I ran BOTH Races. I did better in both, as well.

The course was the same again this year.

I picked up my bib on Wednesday after work so I didn’t have to rush on race morning.

But I did want to arrive early to get parking. I parked in the bowling alley parking as I did in previous years and walked a few blocks to the Atrium where I could wait indoors for the race to begin.

I checked my jacket and 5K bib since I wouldn’t need them until after the race.

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pic from last year

This year it was very cold – in the 20s when I arrived and only predicted to be in the 30s.  I was hoping the sun would come out but I was undecided on how many layers to wear. I get hot when I run and I HATE to be overdressed.

So at the last minute, I decided to shed my light jacket and just wear a long sleeved shirt with my race shirt over it. I also added my DIY arm warmers, a warmer hat and gloves.

This was taken before I realized that I was wearing the 5k bib (they weren’t marked but everyone else’s was yellow LOL)

I chatted with members of the training group and some other friends until it was time to brave the cold.

Participants gather in the Atrium for the 2016 Troy Turkey Trot in Troy, NY, on Thursday, Nov. 24, 2016. (Michael P. Farrell/Times Union)

inside the Atrium – photo from the TU

The 10K started at 8 am followed by the kid’s one mile race and a one mile walk and then at 10 am the most popular event, the 5K.

Laurie and I squeezed into the crowd at the 9 minute pace group although we knew that we would be left in the dust.

My plan for the race was to not to start out too fast and to run at an even pace and to save some for the last mile.

For some reason, this race seemed a lot more crowded than last year. For my pace, it never thinned out. I was running in a crowd the whole race.  At the beginning, I would barely move.

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a pic from a previous year

The course is pretty flat. You run over the Green Island bridge twice near the beginning and then run through Troy before you turn around and run back.

Though I had not done any speed work since May (Freihofer training group runs) and I “trained” for three half marathon this fall, my legs felt pretty strong…not PR strong but better than during my last half marathon.

The sun did come out and I felt perfectly dressed. I rolled down my arm warmers and even took off my gloves during the last few miles.

There was a some crowd support. (Much more for the 5k.) There were even guys handing out bottles of beer and a bakery was handing out donuts.

There were quite a few water stops. I skipped the first and third one but I was dying for a drink by the second one and walked for a bit to catch my breath (It seems so much harder to breathe when it is cold out.)

Timing clocks were placed at every mile. I didn’t have to look at my watch to know that I was too slow to PR. I wasn’t sure if I would even finish under one hour.

Finally I could see the finish in the distance. I wanted to at least sprint through the finish line. Holly was on the side line cheering me on but I had a hard mustering up any real speed.

I tried to cross under 58 minutes but did not but my chip time was 57:42.

Not a PR but really a decent time and faster than last year so I was happy.

I got my medal, drank some chocolate protein milk, had a bagel and then checked the results.

10K Splits:

mile 1 –  9:14
mile 2 –  9:10
mile 3 –  9:18
mile 4 –  9:24 (water stop)
mile 5 – 9:14
mile 6 – 9:14
.25 –  8:22

57:42

I was surprised about my splits.  They were more even than I’ve ever had before.  My last mile was as fast as my first. 🙂

There were some speedy older ladies in this race.  The winner of my age group ran it 48 minutes.  A 72 year old lady ran it in 55 minutes.

chip time = 57:42

This year, like the previous two years, I signed up to run a second race, the 5k about an hour later.

So I walked back to the Atrium. Boy, was it crowded… More than five thousand runners squeezed into a small building.

I just wanted to find my friends and rest my weary legs.

I had already picked up my bib but I needed to get it from my checked bag and ditched my arm warmers.

I did find my tennis friend and we hung out until it was time to line up.

I know it’s bad luck to wear the race shirt but this was a fun race so I didn’t care.

This was the third time that I had run the 5k race.  It was just an out and back course and you didn’t run over the bridge at all.

Finally it was time to get into the starting area. You were supposed to line up by color but we just squeezed in anywhere we fit.

pic from a previous year

Of course, my legs were tired from having already run 6.2 miles (at race pace) so all I wanted to do was finish.  My  stomach was also queasy from the milk and the bagel. I was hoping to come in under 30 minutes but I wasn’t sure that was possible.

The 5k is the fun race.  Many runners are dressed in costume.  Many families were running together.  There were walkers, etc. Everyone was there to have a good time.

Costumed runners make their way in the 2016 Troy Turkey Trot on Nov. 24, 2016. (Michael P. Farrell/Times Union)

photo from the TU

It was so crowded that I had no problem slowing down in the beginning. Like the previous race, it was crowded the whole race.

And my legs were not cooperating. They wanted to run slow. And so I did. And it seemed to be colder.  The wind had picked up and the sun went in and out.

Before I knew it, the race was over. (After a 10k, 5k seems so short.)

I crossed around 31 minutes which was 30:10 chip time. (Faster than the past two years so a course PR!)

I got my medal (the same as for the 10K), some more chocolate milk and then went back to the Atrium to get my bag and meet my tennis friend.  We had planned to go out for coffee after the race.

No chance of an award in this race either.

5K Splits:

mile 1 – 9:39
mile 2 – 9:50
mile 3 – 9:35
.14 –  8:28

30:10

Gee…look at that..my last mile was the fastest. That never happens.

But they were way slower than my 10k splits!!! (Just like a 15k race would have been. LOL)

chip time = 30:10

The Good:

  • The weather – the sun made the cold temps bearable. It was actually perfect running weather.
  • Race organization – considering the number of runners, it was very well organized.
  • Race location – place to stay warm indoors with indoor bathroom and bag check
  • Chocolate Milk at the finish
  • Medals for both the 10k and the 5k
  • 15K PR – each of my race times were disappointing but if you add them together, it was 1:27:52 which is a PR.
  • My spits were pretty even.
  • I got my long run for the week done and I don’t have to do it on the weekend.
  • Running 9.3 miles lets me eat more Thanksgiving food
  • Knowing lots of runners.  Racing is fun with friends.
  • NO PAIN…no blisters…lower back and feet felt great. Thumbs up to my Nikes! (and compression socks.)

The Bad:

  • my 10K time – Besides the crowd, it’s a flat enough course to PR on.  It is my 10k PR (from 2014).
  • post race refreshments – I would have liked pizza or soup or cookies but at least they had bagels this year
  • same medal for both the 5k and the 10k (if you run both, you have 2 of the same medals)
  • unisex tee shirts (in my case, 2 shirts that don’t fit)
  • my 5k time – my slowest of the year.

Overall, I enjoyed the races. I am glad that I ran them. I think I will do both next year too. I was 7th in my age group for both races and next year, I will be in the next age group.  (I would have won an award this year if I were 65.)

After the race(s), we went out for coffee and we debriefed about our races.

don’t you love the Starbucks cup?

Then later that evening, I ate back all the calories that I had burned off.


Today I am linking up with a Sunday Fitness and Food Linkup hosted by Ilka from Ilka’s Blog and Angela from Marathons & Motivation


Happy Running! Did you run off that turkey?

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RnR Las Vegas 5K Race Report

I was pretty excited about this race.  It was my first time running in Las Vegas and my first time running back to back races.

Yes, I was planning to run a half marathon the next day…. for the Bling, of course and the challenge of it.

I have never backed away from a challenge (Spoiler alert: all 13.1 miles were a challenge!!!)

Anyway, I arrived in Vegas the day before the race (and gained 3 hours!!).  After checking into my hotel, I immediately headed (well after I figured out where the Monorail was) to the expo.  No problems at all.  Packet pick-up was a breeze (easier than getting into my hotel room.)

The expo was huge!!! I did a lot of sampling but only bought some Gu.

I got the new flavors..loved Smores, Coconut..not so much

Race day was a busy one.  As they say “no rest for the weary.”

Since my roomie was not arriving until the afternoon, I planned to take a bus tour of Red Rock Canyon.  Best decision ever. It was amazing.  We made loads of stops and there was hiking available at many (nothing too strenuous).

When the tour was over, I met my roomie, Marcia at the hotel and then accompanied her to the expo. On the way back to the hotel, we stopped for pizza as our pre-race meal.

We had perfect weather for this evening race (well, maybe a little too warm) and was able to wear my planned outfit.

The Tropicana was the perfect hotel choice because we were the first stop on the monorail and had no problems getting on right away.

we’re ready with our matching bling

We got off at the SLS Hotel stop which was near where the 5k Race started.  (If you know Vegas, “near” is relative).

We wandered for a bit until we found the Gear Check area where I left a bag with a long sleeved shirt and jacket for after the race. This was also our agreed pre and post race meet-up spot.

only 4 of the group were doing the 5K – I am alone in the grey corral

As you can see from the course map, the race does not take place on the strip but one block over.

The start area was organized by colored corrals and then by numbered waves (according to your predicted finish time. If you look at the group photo, you’ll see that I was alone in the gray corral.  The others were in wave 6, corral purple and I was in wave 9.

So we separated at the start but planned meet up again after the race.

waiting to start

The waves each started with a count down. I had to wait about 15 minutes, I think. Everyone was bubbling with excitement.  There were lots of costumes and music.  Since it was ONLY a 5k, I was very relaxed.  Many of the runners were also running a race the next day or relatives of runners or just walkers. It was mixed bag which made it a challenge at times during the race.

My plan for the race was…no plan.  I thought I would walk the whole thing but when I was the only one in the second corral, I decided to just run slowly so I didn’t have to make everyone wait a long time to go out to dinner after.

And that’s what I did.  I enjoyed the music, laughed at the costumes, and weaved around the walkers to eventually cross the finish line.

I thought it would be around 35 minutes so I was pleasantly surprised that I finished under 30 minutes.

As soon as I got my medal, water and some snacks, I made a beeline to Gear Check to meet up with fellow 5kers Marcia, Tricia, her hubby, Greg, as well as, Kim and Mary Beth (who would be running with us the next day.)

With some husbands in tow, we all headed for a LONG stroll to find a restaurant for dinner.

my very cool medal

What I liked about the race:

  • Smooth packet pick-up
  • Well organized race location, gear check, start, signs, etc.
  • Crowd support
  • Enthusiastic participants
  • Running with friends is the best
  • The medal
  • Almost perfect weather
  • Goo Goo Dolls concert afterward (although we were too hungry to stay)
  • Free Beer (although I didn’t partake in that either)

What I didn’t enjoy:

  • Would have preferred to run along the strip. The course was not exciting.
  • Charcoal grey race tee (for a night race??) How about a brightly-colored shirt?
  • The only water stop was at mile 2.  Why not at the turn around?  Vegas is soooo dry. I was parched.

All in all, I loved the experience.  I am glad that I decided to run the RnR Vegas 5k.  This was my slowest 5k in years but who cares.  I am pretty happy with how it turned out.

It’s also Friday so I’m linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup! Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

Happy Running! Have you run this race? Have you ever run two races back to back?

Running Update: 11.6.17-11.12.17

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Last week – Race Week

  • Monday – It rained most of the day and it was cold and windy. Plus I left my jacket home. So I was ready to bail on the run. But Alyssa talked me into going to UAlbany. As usual, I was glad that she did.

  • Tuesday – Is winter on the way? It sure felt like it. Glad it was a rest day. But I did get to play tennis for a change. (It was fun and I used muscles that I haven’t used in a while.)
  • Wednesday – Off to Liverpool again for work. And I managed to squeeze in a chilly run before darkness. My last run before the big weekend.

The sunshine made it more pleasant

Then I went back for a sunset walk.

So purdy

  • Thursday – Another rest day as I needed to drive directly home after work. 
  • Friday – Early morning flight to Vegas (through Chicago). Arrived around noon, took a shuttle to the hotel and then headed to the race expo.

a HUGE expo but only indulged on Gu.

Later on I took the monorail to take in the evening sights.

Unfortunately with the 3 hour time difference, I was too pooped to party.

  • Saturday – I took an awesome bus tour where I got to see and explore Red Rock Canyon. The scenery was spectacular.

Then in the evening I ran the RnR Vegas 5k with some blogger friends followed by a long walk to dinner.

not run on the strip but still a fun time.

16.4 miles for the day before a half marathon. Probably not an ideal rest day but so worth it.

  • Sunday – In the morning, Marcia and I went out to brunch and then neglected to eat for the rest of the day. That and the previous day’s miles may have impacted my race performance but the race itself was awesome. Running on the strip in Vegas was an experience that I’ll never forget.

Oh what a night!!

Next Week

  • Monday – rest, fly home
  • Tuesday rest, tennis
  • Wednesday – rest, drive to Buffalo
  • Thursday – rest, long drive home
  • Friday – rest, mah jongg
  • Saturday – 6 mile run
  • Sunday – rest, trip to NYC for college reunion lunch and Broadway show with tennis ladies

https://hohoruns.blogspot.com/p/weekly-wrap.html

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin.
And with Jess @ the Right Fits and @Jess Runs Atlanta

Linking up with the Jess’s

Happy Running! How is your running going? What’s new with you? Please share.

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