Running Update – 5.29.17-6.4.17

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Last Week:

  • Monday – A chilly rainy day so I caught up with things around the house, went to the gym and did some errands. A needed rest day on Memorial Day.
  • Tuesday  A scheduled rest day and I played my last indoor tennis.

I had thought I could squeeze in a run (hence my running skirt/capri) but it started to rain AGAIN.

  • Wednesday – Off to NYC for work.  I took the train and after I checked into my hotel, the rain had stopped so I hopped on the subway and went for a run. I intended to go to Central Park but wound up on Riverside Dr. so ran along the Hudson River instead..

running along Riverside Drive


Then that evening I went to see a show on Broadway.

The story of Elizabeth Arden and Helena Rubinstein

  • Thursday –  Indoors all day for work but I did squeeze in a walk during lunch and another run in the evening. This time along the East River.  Central Park will have to wait until my next trip to NYC. (June 19).

running along the East River Greenway

In the evening, I just walked around the area.

Bryant Park, Empire State Building and bumping into a former student on the street = ❤ nyc

  • Friday –  Another day in NYC for work.  Took a walk at lunch and then took the train home in the evening. Rest day #3.
  • Saturday – Today I ran the Freihofer’s Run for Women, my favorite local race. The energy of this race is addictive and I always meet so many new and old faces.

I met AJH who I had no idea was coming to run (from VT) – no PR but a decent time – 27:48 (13th in my AG)

I added another 5K afterward to complete my ZOOMA Virtual 10k race.

just a leisurely additional 3.8 miles retracing the course plus some photo stops

Then the hubby (who had been playing tennis) and I headed up North to meet some lake friends for dinner.

  • Sunday –  I would have liked to go boating again today but the weather did not cooperate. So I went to the gym and did some errands.

15.5 miles done with 3 runs and 4 rest days

This Week:

  • Monday – 4 miles 
  • Tuesday – rest, travel to Liverpool for work, tm??
  • Wednesday – rest, work in Liverpool, travel home
  • Thursday 6 miles with Alyssa
  • Friday – 3 miles, mah jongg
  • Saturday – rest, boating
  • Sunday – 5k race (volunteering for STEM) + 5 miles
I’m linking up with Mary Beth (on behalf of Holly and Tricia) for the Weekly Wrap. Please join us! 
 Happy Running! How is your running going? Is your weather cooperating?

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Running Update: 5.8.17-5.14.17

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Last Week:

  • Monday – Another day in paradise.  3 mile run followed by a tennis lesson then doubles play.  Then off to the beach.  Ended the day with dinner out ❤

Lino is our cute instructor

  • Tuesday – It was my birthday but the day was not too much different than the previous day.  I did all my favorite things: running, tennis, reading & Scrabble on the beach, dinner, drinks, dessert with a sunset view.  Awesomeness!

oops – 6.4K not miles (not enough time)

at Vanderbilt Beach

dinner at the Turtle Club

  • Wednesday – Last day of vacation.  I packed, had a tennis lesson but instead of playing tennis, I went to a Wildlife Sanctuary.  We had a nice 2.5 mile walk but because of the drought, we only saw an alligator and no birds (no water in the lakes).  We had our last Florida meal out and headed for the airport.

Corkscrew Nature Sanctuary

  • Thursday – Back to reality – cooler temps and WORK! Ugh! The highlight on my day was getting to run with Alyssa and we chose to run in the park to view the tulips.  (Rain is predicted for the Tulip Fest this weekend.)

  • Friday – Rest day but did squeeze in a trip to the gym before mah jongg.

empty on a Friday after work??

  • Saturday – Rain was predicted so I wasn’t looking forward to this 5k race. But it is an important cause (memorial to a former STEM runner) so I was planning on going no matter what. And it poured!!!

27:26 – 1st in my AG

I had hoped to run 7 more miles after the race but I was too wet so I bailed on my long run. Instead I went to the movies (Boss Baby) and dinner (milkshakes and burgers at Johnny Rockets) with my mentee and her sons.

my favorite super heroes

  • Sunday – The forecast was for rain so I didn’t sign up for a race. But it never rained. So instead I celebrated Mother’s Day with a run on the unpaved rail trail followed by a big dinner at my MIL’s.

23 miles done with 5 runs and 2 rest days

This Week:

  • Monday – FRW Challenge (3-4 miles)
  • Tuesday – rest, work travel (to Buffalo)
  • Wednesday – rest, out of town work and travel home
  • Thursday – Corporate Challenge race (3.5 miles)
  • Friday – rest, hair appt, mah Jong
  • Saturday – rest
  • Sunday – Steel Rail Half Marathon

Once again, I am linking up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin. See rules here.

http://hohoruns.blogspot.com

Happy Running! How is your running going?

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Running Update: 5.1.17-5.7.17

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Last Week:

  • Monday – Since I had run a half marathon the day before, I decided to skip our FRW Challenge Group training today. I ran an easy 3 miles and went home to pack.

No foot pain or DOMS. Amazing

  • Tuesday – It was raining off and on so instead of a run and tennis, I went to the gym. Then I packed and prepared for my 3:00 am wake up.
  • Wednesday – 6 am flight to Florida. We landed in Ft Myers and picked up a rental car to drive to Naples.  This is our 12th tennis trip here so we  have a routine and it felt like coming home – unpacking, grocery shopping, relaxing by the pool, dinner out, chatting, sleep?…
  • Thursday – My first Florida run – holy humidity! My goal is to run 3.5 miles most days before my tennis lesson and doubles play.  Then we pack a lunch and spend the rest of the day on the beach, soaking up vitamin D, reading, playing Scrabble or strolling along the water – heavenly!

  • Friday – Rain interfered with our morning tennis plans so we went shopping and out to lunch. I did manage get in a run before dinner  Rather than dinner out, we stayed in and had our annual book club night while celebrating cinco de mayo.

  • Saturday – No running today, just a walk, tennis, the beach and dinner out before going to a show. Another day in paradise.

  • Sunday – Today I ran a 5K race. It warm and humid but still a fun time.  Found out that those older Floridians are fast! After the race, I rushed home to get ready for our day trip to Cape Haze and Fort Myers.

27:31 and 3rd in my AG

We had lunch and then visited the Ford and Edison winter estates. We ended the day with dinner and drinks at the Ritz watching sunset.

13 miles done with 4 runs and 3 rest days

This Week:

  • Monday – 3 mile run, tennis, beach, dinner out
  • Tuesday – 4 mile run, tennis, beach, dinner out
  • Wednesday – rest, tennis, pool, fly home
  • Thursday – 6 miles with Alyssa
  • Friday – rest, gym?, mah jongg
  • Saturday – 5K race (+ 7 more miles)
  • Sunday –  rest, gym?, Mother’s Day

Once again, I am linking up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin. See rules here.

http://hohoruns.blogspot.com

Happy Running! How is your running going?

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I Need a Vacation and Some Vitamin D

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This morning I left for the tennis ladies’ 12th trip together to Naples, Florida. (For some of us, this is our 20th tennis trip – 1 Palm Springs, 5 Las Vegas, 1 Dominican Republic, 1 Delray Beach.)

Naples Fla

There will 10 of us (two newbies) and we are renting 2 villas (from the same lady) in World Tennis Center.

This is my third trip to Florida in the past year. (Remember, my half marathon in Stuart in March and another last December where I had #holottafun). The purpose of this trip is to play tennis and do some female-bonding. (There are few races this time of year in Florida 😦 )

May - tennnis vacation in Florida

this year again our favorite tennis instructor Billy Bob will not be there 😦

We will have a new instructor again this year.

We will be playing tennis everyday from 8-11 am.

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and then we will be busy the rest of the day with a variety of fun/relaxing activities.

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lots of these views

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and these

I am bringing my running clothes. Will I run??? I certainly hope so!!

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these were my enthusiastic friends in 2008 – will I be able to get them to run with me??? Doubt it.

I need to run since I have a half marathon when I return.

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view from one of my runs last year

and another – not too shabby but I wish we were staying closer to the Gulf.

I will post lots of pics in IG. So follow me (@dsc59)

Happy Running! I will miss you all! Stay healthy!

TOLT: It’s Half Time, Vacation Time, etc.

Since it is Thursday, I’m linking up today with Amanda for Thinking Out Loud Thursday.

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Here’s what I’m thinking about today:

  • Half Time:

And I’m not talking about football. This weekend I am heading to NYC to run the Shape Women’s Half Marathon.

Image result for shape women's half marathon

I am, of course, weather stalking:

Glad the race isn’t Sat…

My preference would be weather like this past weekend – sunny and cool but as long as it doesn’t rain, I’ll be happy.

What to wear is pretty easy since I always wear a SkirtSports skirt and tank. I’m going purple for this race.

The logistics and weekend events are still up in the air and it’s Thursday.  I may be going and staying in a hotel room with two other women or maybe only one.  One is injured and can’t decide if she wants to walk or stay home.  We may be driving 1 1/2hrs and taking the train to the city or taking the train from Albany and taking the bus back.  I’m thinking the first option since it is cheaper.

We are staying in a hotel in Harlem on 124th St.  Tentative plans are drop off bags, bib pick up (57th), hotel check in, new Whitney museum (13th St) and dinner.  We are having dinner with another local runner.  There’s another STEM graduate who running the race.  I need to try to plan a meet-up with her as well as another blogger.

Race-cations are always exciting even if they are short.

  • Freihofer Run for Women Training Challenge:

Image result for freihofer's run training challenge

This is the 7th year of this program and my third year participating. I signed up for the Advanced group again and we already had 6 weeks of training.  We have a great group of new and returning runners. I only go on Mondays but I actually like the speed drills this year.  They seem to be less painful than previous years (or maybe I’m just more relaxed and not trying to be the fastest.)

Patrick, who is young and cute, is still one of our coaches. He is constantly scolding me for not running as fast as he thinks I am able and mostly for racing every weekend.  However, I am able to ask him questions and he gives me useful advice (that I may or may not follow LOL).

  • Upcoming Florida Vacation:

With work and this weekend in NYC, I’m not ready.  We leave on a 6am flight next Wednesday.  I’m away this weekend, have my running group Monday evening and tennis Tuesday evening.  Yikes! When do I pack for 8 days away??

But looking forward to sunsets and fun times on the tennis courts and soaking up the sun on the beach.

If you know me, you know that although there are very few races this time of year in Florida, since we are there 2 weeks earlier than usual, I thought I’d take a look.

May 7 – 7:30 am

I found one – two loops around Old Naples.  We have tickets for a show the night before so I don’t know if I can talk someone with a car into getting up early to drive me.  We’ll see.

Happy Running! What’s new with you today? Tell me in the comments.

 Running Update: 2.27.17-3.5.17 and 3.6.17-3.12.17

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So since I was on vacation last Monday, this is a TWO week update.

Two Weeks Ago:

  • Monday –  my legs were tired but rain was in the forecast for the next few days so I dragged them out for an after work run around campus

it was not a great one but as they say a bad run is better than no run & I listened to another podcast

  • Tuesday – It was supposed to rain but never did but I had scheduled  a rest day anyway. After work, I played tennis and attended  a STEM committee meeting
  • Wednesday -Warm, windy day.  I met Alyssa for a run.  We ran on the rail trail instead of our usual campus loop. It was a great run. Finally!

running with friends is the best!

  • Thursday – Winter temps returned. Snow flurries and insane winds.  I had planned to run at lunch but decided against and then had a hair appt. after work.  So resting for my big race began a day early.
  • Friday – 6 am flight to West Palm Beach.  Arrived, picked up a rental car with my friend Fran. We met Fonda (whom I would be staying with) in Delray Beach. We had a nice lunch, walked around town and then decided to walk around Green Cay to do some bird watching. We went back into town to visit the art gallerys (First Friday event in Delray) and the shops and eventually enjoyed a light dinner. I finally dropped my friend Fran off at her hotel and then drove to Fonda’s to call it a (long) day.

  • Saturday – Started the day off with a walk around the golf course where Fonda lives, then headed to Wakodahatchee for more bird watching. Saw alligators, iguanas and tons of birds nesting. Even saw some newly hatched baby birds. After, I picked up Fran and we had lunch with some old friends in Delray Beach.

After lunch, Fran and I drove an hour to Hutchinson Island so I could pick up my race packet. Then we headed to Hobe Sound where we had dinner with Georgette and her husband (with whom I would be staying for the next two nights). After dinner, Georgette was nice enough to take Fran to her hotel in Stuart so I could hit the hay early.

  • Sunday – Today I ran the Treasure Coast Half Marathon. It was a beautiful course and I enjoyed it even though I felt my lack of training, it was insanely windy, I had stomach cramps the first half, and sore feet and lower back the second half. Yes. I am a crazy runner.

2:18:25 – Half Marathon #24

After the race, I drove to Fran’s hotel so I could shower and change and then off we went to a Mets vs Cardinals spring training game. The Mets lost 14-10 but we still had fun. After the game, we went out to dinner with Georgette and her husband. Another busy LONG day.

20 miles done with 3 runs and 4 rest days

Last Week:

  • Monday –  Georgette and I got up early to take her dog for a walk on the beach.

I am in my “happy place.”

Afterwards, I picked up Fran at her hotel and we drove to Stuart where we had a lovely lunch with an old friend and then we strolled through the shops in town.

Eventually we dropped of the car in West Palm Beach and prepared to fly home.  As usual, it wasn’t without hassles and delays.  I won’t go into details but I didn’t get home until 1 am. 😦

  • Tuesday – I did 2 webinars at work, rented a car and then drove to Liverpool, NY.  A rest day but not a day of “rest.”
  • Wednesday -Trained all day and drove home from Liverpool.  Another day without running and without any “rest.”
  • Thursday –  Grateful to be back home and able to run with Alyssa. It was a great run.  Wish they all could feel this good.

  • Friday – Day 4 of rest from running and an evening with my mah jongg friends.
  • Saturday – I ran the Runnin’ of the Green Race (4 miler).  Winter returned with a vengeance.  It was -9 with the wind chill…BRRRR!!! I have never been so cold.

37:48 – not fast but at least I didn’t get frost bite

I had planned to run some more miles after the race but it was just too cold.

I had a lovely evening catching up with a friend – wine, food, wine, dessert. Just what I needed after a tough week.

  • Sunday – Another rest day (without rest).  Filled the day with unpacking, laundry, cleaning, shopping and lots  of cooking (yes, you heard that right) …all the stuff that doesn’t get done when you are away

10 miles done with 2 runs and 5 rest days

This Week:

  • Monday – 6 miles with Alyssa
  • Tuesday – rest day, work training
  • Wednesday – 3 miles, dinner out with tennis ladies, travel to Liverpool, NY for work
  • Thursday – 6 miles, training, drive home from Liverpool
  • Fridayrest day, 3 miles, mah jongg
  • Saturday – proctor MPRES
  • Sunday 8 mile run

Once again, I am linking up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin. See rules here.

http://hohoruns.blogspot.com


Happy Running! How is your running going? How is your running weather?

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Running Update – 2.20.17-2.26.17

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Last Week:

  • Monday – a day off and sunshine (though not as warm as it looks.) I had to go out for a run. Then a friend and I decided to check out the new local casino.

My friend won and I didn’t. But we had fun and then went out to dinner.

She said that it was only fair since I won the last time we went to a casino.

  • Tuesday – Today I had to get up at 5:30 am to skip my regular job and work at the Bar Exam instead.  Very boring but that’s a good thing when you are providing tech support. I am finally feeling almost normal but it was a scheduled rest day so I was good.
  • Wednesday – Back at my normal job with an after work run. I am missing my running buddy Alyssa who could not come. But it was in the 50s again with rain predicted for the next few days.  I had to try to run two loops of the campus (6 miles). It wasn’t pretty but I got it done.

  • Thursday– Another day sitting and doing nothing at the Bar Exam. Though I ran the day before, the warm weather egged me on to take a run so I did. 3.5 miles in 68 degrees.

and I wore a tank top….sweet.

  • Friday – Last day at the bar exam ZZZZZ! I didn’t even bring running clothes so that I would take a rest day.

I decided to sneak out for a walk around the building

It was supposed to rain but it didn’t and the temps went up to 75 degrees. (Notice the blue sky!!) The weather is such a tease.

  • Saturday – My original plan called for a rest day and a 10 mile race on Sunday. But Alyssa forgot about the race and planned a run. She asked me to accompany her on the last 8 miles of her 14 mile training run. After checking the weather and realizing that it would be going downhill on Sunday, I agreed.  It was great to catch up. Life had gotten in the way of our runs together.
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warm (almost 70), humid and very windy…tough one for both of us but we got it done!

Then that night, I reminded my hubby that he still owed me a Valentine’s Day dinner.

  • Sunday So I bailed on the Winter Series 10 mile race and chose the 4.5 miler instead.  I am glad I did not run the 10 miler but I am glad than I ran the race.  It was in the 30’s (yes, over 30 degrees colder than the day before) and insanely windy.  The gusts made it impossible to move forward at times. Yet, I enjoyed it…

26 miles done with 4 runs and 3 rest days

This Week:

  • Monday –  3 miles
  • Tuesday – rest day, tennis, STEM mtg
  • Wednesday4 miles with Alyssa
  • Thursday – 2 miles during lunch?, hair appt
  • Friday – rest day, fly to West Palm Beach, FL, rent car & drive to friend’s in Delray Beach
  • Saturday – rest day, Delray Beach, lunch with friend in Boca, pick up race packet in Stuart, drive to friend’s in Hobe Sound
  • Sunday Treasure Coast Half Marathon, Mets vs Cardinals spring training game
Once again, I am linking up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin. See rules here.
http://hohoruns.blogspot.com

Happy Running! How is your running going? How is your running weather?

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