Friday Five 2.0: Working Out On Boating Vacations

Since it’s Friday, I’m linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup! Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

Today’s topic is: Vacation spots — how do you get your workout in on vacation?

For me, vacation is each weekend in Bolton Landing, NY where we keep our boat.

Here are FIVE WAYS TO STAY ACTIVE AS A BOATER:

  1. Go for a hike.

There are quite a few nearby places to hike.  And they are easy hikes.  I am not an expert hiker and have no problems. I can go out early and still get back in time to go out on our boat.

If you are in the area, check out the Lake George Conservancy for hiking guides and maps.

2. Take a walk/hike on a trail (accessible from the boat):

There are several dock sites (Black Mountain Pt, Commission Pt, Red Rock Is, etc.) that have nearby trails and even one bay (Shelving Rock) where you can get to a trail/waterfall.

3. Run/Walk in town.

Our marina is near the Sagamore Hotel which has great grounds to run on including a nature trail.

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4. Run/Walk on the main road.

The main road (9N) is the same one that the Adirondack Distance Run and Lake George Half Marathon uses.  It has rolling hills and a view of the lake on one side.

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5. Swim

This is the most obvious one.  We hang often in the bays where the water is calm. There are also cliffs that you can dive off of, as well. (As for me, you’ll see me floating around with a drink in my hand LOL)

my crazy hubby & friend

 Happy Running! How you do work out while on vacation?

 

 

 

Wednesday Word: Mindset

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The first Wednesday of each month, the Deb from Deb Runs will be providing a word about which to blog. Kind of like a nice little blog prompt. Posts can be fitness or health related, but don’t have to be, so really anyone can play along. Just be sure to link up with InLinkz on Deb’s main post, and share the love by reading and commenting on other’s participant’s posts.

Today’s word is Mindset.

So according to the dictionary, this is what “mindset” means:

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There are so many ways to approach this word in relation to running because “it’s all mental,” right?

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In other words, once we believe we are “runners,” we will be (feel like) “runners.”

This happened to me after I ran the Freihofer’s Run for Women 5k for the first time.

Then my “mindset” changed again after I finished my first Half Marathon.  Now I believed that I was a “long distance runner” not just a runner who can run 5ks.

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You don’t have to run your fastest race to be happy crossing the finish line.

I had one of my slowest 5k times at this race but I finished my first race after not running for 5 months (post ankle surgery) with tears streaming down my face.

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Sometimes these negative thoughts crawl into my mind:

  • I can’t run that fast.
  • I can’t run that far.
  • I will get injured if I…
  • I am too old to …
  • I suck at hills.
  • I can’t run in warm (humid, windy, cold…) weather.

I mentally psyched myself out of this race before I ever started – tired legs, painful feet, hilly, loops, etc.

As Henry Ford says: “If you think you think can or you think you CAN’T, you’re both right.”

In RUNNING and in LIFE :

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I’m also linking with Susie and Rachel and Debbie and Lora for the Running Coaches’ Corner.

Happy Running! Does your “mindset” affect your running?

TOTR: National Running Day

June 7, 2017

I wish I could run tomorrow but I’ll be working out of town plus it is supposed to rain (again!!)

What a better time to reflect on WHY I RUN!!

I RUN

  • because it makes me feel good. 
  • because it makes me feel healthy. 
  • because it makes me feel active. 
  • because it makes feel younger. 
  • because it’s a challenge.  
  • because it gives me time to be alone. 
  • because it makes me set goals. 
  • because it gives me a sense of pride and accomplishment. 
  • because it makes my day start better. 
  • because it makes a bad day end better. 
  • because it helps me enjoy fresh air and scenic routes. 
  • Because I get to travel to race in different places. 
  • because I get to meet some awesome people who are runners (in person and virtually). 
  • to inspire others to become runners
  • so that I can eat more desserts. 
  • so I can listen to music I like as loud as I like. 
  • as fast or slow as I want. 
  • until I feel like stopping. 
  • wherever I choose 
  • alone or with thousands of others. 
  • to support a cause. 
  • to get a medal. 
  • to a get a tech shirt and other swag. 
  • because I can. 
  • until I can’t. 

Since today is Tuesday, I’m linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for


Why do you run?  Did you run today?

 

 

 

Running Update – 5.29.17-6.4.17

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Last Week:

  • Monday – A chilly rainy day so I caught up with things around the house, went to the gym and did some errands. A needed rest day on Memorial Day.
  • Tuesday  A scheduled rest day and I played my last indoor tennis.

I had thought I could squeeze in a run (hence my running skirt/capri) but it started to rain AGAIN.

  • Wednesday – Off to NYC for work.  I took the train and after I checked into my hotel, the rain had stopped so I hopped on the subway and went for a run. I intended to go to Central Park but wound up on Riverside Dr. so ran along the Hudson River instead..

running along Riverside Drive


Then that evening I went to see a show on Broadway.

The story of Elizabeth Arden and Helena Rubinstein

  • Thursday –  Indoors all day for work but I did squeeze in a walk during lunch and another run in the evening. This time along the East River.  Central Park will have to wait until my next trip to NYC. (June 19).

running along the East River Greenway

In the evening, I just walked around the area.

Bryant Park, Empire State Building and bumping into a former student on the street = ❤ nyc

  • Friday –  Another day in NYC for work.  Took a walk at lunch and then took the train home in the evening. Rest day #3.
  • Saturday – Today I ran the Freihofer’s Run for Women, my favorite local race. The energy of this race is addictive and I always meet so many new and old faces.

I met AJH who I had no idea was coming to run (from VT) – no PR but a decent time – 27:48 (13th in my AG)

I added another 5K afterward to complete my ZOOMA Virtual 10k race.

just a leisurely additional 3.8 miles retracing the course plus some photo stops

Then the hubby (who had been playing tennis) and I headed up North to meet some lake friends for dinner.

  • Sunday –  I would have liked to go boating again today but the weather did not cooperate. So I went to the gym and did some errands.

15.5 miles done with 3 runs and 4 rest days

This Week:

  • Monday – 4 miles 
  • Tuesday – rest, travel to Liverpool for work, tm??
  • Wednesday – rest, work in Liverpool, travel home
  • Thursday 6 miles with Alyssa
  • Friday – 3 miles, mah jongg
  • Saturday – rest, boating
  • Sunday – 5k race (volunteering for STEM) + 5 miles
I’m linking up with Mary Beth (on behalf of Holly and Tricia) for the Weekly Wrap. Please join us! 
 Happy Running! How is your running going? Is your weather cooperating?

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Freihofer’s Run for Women Race Recap

June 3, 2017 9:o0 am

This is the only race that I’ve run every year! This was my 10th time!!!!!

My first FRW was in 2008 (my first year of running). At the time, it was the farthest I’d ever run:

FRW - 2008

Due to construction, they changed the course two years ago.

They say that this course is faster…less congested and has a less steep hill at the start and finish.

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course map

I did run the new course the past two years and I liked it.

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heading to the finish line

As with this race every year, I never know what will happen… I could break my foot again (as I did in 2013) or could have a course PR.

And this was also my third Freihofer Training Challenge…

2017 group (oops I missed the pic).

Training is a loose term. I kinda just showed up. Monday runs were always after a Sunday long run or race and I never attended any of the Saturday runs.

But I was excited to be part of it and support all the runners who would be finishing their FIRST 5k. And see my “advanced” buddies who would hopefully PR.

Every other year, the day before I walked to Empire State Plaza concourse at lunch to go to the expo and pick up my race packet. They used to have a really nice expo with vendors and health-related. But this year, I was in NYC for work so I had to depend on my hubby to pick things up for me at a new expo location.

yes we got free bread and a box of cookies

For convenience, I parked at a yoga place on race morning and walked to the start. I do this every year. However, with the new course, it was an even longer hike. Like 2 miles!

It was strange to walk down Madison Avenue and not see the race banners and not see the giant poster on the bridge.

pics from 3 years ago…

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And the weather…it was not forecast to be as warm as previous years but at least it wasn’t raining. (The race started 30 minutes earlier than last year just in case we actually had warm weather. I wasn’t thrilled since I got home from NYC late the night before.)

I wore a jacket and my DIY sleeves to stay warm before the race. As I was walking down Madison, I spotted a van with a Vermont license plate. It was my friend AJH with a bunch of friends.  The race was a retirement gift.  How cool!!

surprise…and we even matched.

So on the way to start, we cut through the Empire State Plaza to use real restrooms. The we made our way to the Empire State Plaza so they could get their bibs, shirts, cookies, etc. (My tennis buddy was sick so I had to get hers as well.)

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By this point, I had missed my training group photo, but I didn’t care.  It was great to see AJH and chat.

We finally got to the race location and I located the Challenge Group Tent and met up with friends.  I also shed my jacket and sleeves (although it did start to sprinkle.)

Sue & Hollys among the many training challenge runners

I also ran into a few local runners, bloggers (Judith and Vicki.) and even some Skirt Sports ambassadors.

Catching up with everyone made the time go by quickly and soon it was time to line up.

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Although it was very crowded, there were fewer runners than when it was Madison Avenue but it did seem to be more than last year (new organizers and more advertising.).

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Times Union photo 2016

Anyway, with the new start (on a wider street), it didn’t take as long to get moving and the first hill was longer but not as steep.

I started with Hollys but let her get ahead.  She always starts out fast. Right from the beginning, I had the feeling that my legs were moving but so slowly. I was also sneezing and sniffling (hopefully it’s allergies not a cold.)

When I got into the park and looked at my time, I was shocked at how slow it was. Usually mile 1 is my fastest.

I took this pic after the race

I continued to trudge along and couldn’t wait to walk at the first water stop around mile 1.25. (I wasn’t really thirsty so just took a sip and continued running.)

This course had you run around more of the park and it also seemed to avoid the bigger hills of the park.

I tried to pick up the pace for the second mile since the crowd had thinned out.  I told myself that I would not walk until the next water stop. That was around mile 2.5. At this point, I was starting to get some energy.

I had lost Hollys since she had gotten way ahead but all of a sudden, I could see her in the distance.

Finally we left the park and headed downhill to the finish. Not the steep downhill that we used to have with the old course, but at least it was downhill.

Runners cross the finish line for the Freihofer's Run for Women Saturday June 3, 2017 in Albany, NY. (John Carl D'Annibale / Times Union) Photo: John Carl D'Annibale / 40040636A

Hollys is in white. I am in the distance. (photo from TU)

I ran as fast as I could and even passed Hollys.  But I started my sprint too soon.  By the time, the finish line came into view, I was pooped.  Hollys passed me and I crossed at 28:04 (gun time.)

Not a PR (and I was not expecting one) but a decent time and faster than last year.

I grabbed a bagel and some chocolate milk. It was definitely less congested than when it was by the fountains on the Plaza. No long lines for food.

yum!!!!

I ran into even more runners again that I knew.

the Mayor who had a 2 min, PR

The first time runners were so excited. That put a smile on my face.  I remembered why I love this race and it was never because of my awesome finish times.

I walked back to the Training Challenge Tent to get some more food and chatted with friends for awhile.

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Many runners were excited about their PRs. I may not have run my fastest time but I still enjoyed myself.

You get what you put in. I did not do all the speed workouts so I can’t be disappointed. I also just ran a half marathon and I am no spring chicken. Plus my time was faster than the past two years (29:22, 28:50). So I was happy with that.

Splits:

mile 1- 9:13
mile 2- 9:03
mile 3 – 8:25
.18 – ??

Chip time – 27:48

There was computer set up so you could check your time and see you won an age group award.

Guess who won my age group?

We hung out for awhile for the awards ceremony – the top 10 finishers and top 5 Masters.

Afterwards, I walked back to my car (uphill for 2 miles) to put away my stuff.

I had planned to run another 5k to complete the ZOOMA Annapolis Virtual 10k.

a lot of cool swag

I really didn’t feel like it but I did it. I retraced part of the course, made quite a few photo stops and took it nice and easy.

So FRW #10 is in the books! The tradition is still alive! It was again a great local race with over 3,000 women running it.


I am also sharing in the support love by linking up with a Sunday Fitness and Food Linkup hosted by

Ilka from Ilka’s Blog and Angela from Marathons & Motivation

Happy Running! How was your weekend? Did you race? If so, how did it go?

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Ultimate Coffee Date – June

Confessions of a Mother Runner

Since today is the first Saturday in June, I am joining up with Coco & Deborah for their ultimate coffee date.

Over coffee or tea…

I’d tell you that my free 3 month gym membership ends today and if I complete my race (Freihofer’s Run for Women), I get another 3 months.

So far, it’s working out. I’ve used the machines at least once a week…sometimes even twice. That’s impressive for me! I’ve not taken any classes. None that interest me fit into my schedule.

Over coffee and tea…

I’d tell you that I am enjoying not having to train for anything.  I can skip runs and run on the weekend whatever distance I choose.  (Oh wait, I always do that LOL).

Seriously, I don’t feel guilty if I only run 4 miles on a Saturday.  But I do have a HILLY 10 miler at the end of this month so I guess I better get out there.

Over coffee and tea…

I’d tell tell you that I am going to miss my group runs.  Both the Freihofer’s and STEM weekly runs are over.  There won’t be anything until September. I am used to not running alone.  I got spoiled.

A group at work says they want to run weekly but they are not very serious (Only one person showed up last week.).  Hopefully Alyssa will keep me company.  Maybe even Barbara?

Over coffee and tea…

I’d tell you that I was just in NYC for work.  I arrived Wednesday and the first I did after checking into my hotel was RUN! I also ran after work on Thursday.  I LOVE RUNNING IN NYC!! I was tempted to run again yesterday but decided to save my legs for today’s 5k.

Over coffee and tea…

I’d tell you that I am also going to NYC for work June 19-21 and July 5-7.  Of course, I tried to find a race during that time.  And there is an informal 5k in Brooklyn on July 5 at 7:10 pm.

Yes, I did sign up…. (only cost $7.50)

Over coffee and tea…

I’d tell you that I am a ZOOMA ambassador. Of course, that means that I promote and run their races.

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use DARLENE2017 to get 10% off your race registration

The first one is tomorrow in Annapolis – a half marathon and a 10k.

I have a local 5k today so I guess I will have to add a 5k to my 5k to do the ZOOMA Annapolis Virtual 10K.

Over coffee and tea…

I’d tell you that boating on Lake George has started.  I have been on our boat the past two weekends.  Now I have to coordinate running/racing with boating and the weather.

Happy Running! Got anything to spill? Share it here!

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Friday Five 2.0: Favorite Vacation

Since it’s Friday, I’m linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup! Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

Today’s topic is  FIVE REASONS WHY I ENJOY MY ANNUAL TENNIS VACATION:

1. It’s affordable.

Every year, I go to Naples, Fla. in May. It’s off-season so the flights are not expensive.  We rent two villas that sleep 5 each. (It’s costs us about $250 each for 8 days.) We leave our chairs, umbrellas and beach stuff in the garage from year to year.  We rent 2 vans and split the cost. We eat breakfast in the villa, bring our lunch to beach so we only eat dinner out.

2. The weather is warm and dry.

It rarely rains and if it does, it is only for a short time.  It is warm (and at that time of year, usually still cool in the NE.) The sunsets on the Gulf are amazing, too.

3. I run.

This is one of the best things, of course. I can run around the private communities or on the sidewalk along the main road.  The only downside is that it is not close enough to the beach to run with water views. And you have to get up early since it is warm and humid.


4. I play tennis and take lessons.

The 10 of us (and the make-up of the group can vary) met playing tennis although we no longer play together at home. So every morning we play doubles and take lessons with a tennis pro.

5. I go to the beach every day.

Love the sand…the sun…the water…ahhhh!

Bonus:

I eat and drink whatever pleases me!!

Happy Running! Do you have a favorite vacation?