October Recap

October Goals:

• Run 3-4 times each week. YES!

after work in the park

after work on the rail trail

• Walk once a day while at work. Yes, most days.

in the morning around work

Or

afternoon in the park

• Participate in Turkey Trot Training Group Runs at least once a week. YES!

• Complete my 5k races with under 10 min/mile pace. YES! Both!

Apple Run 5K – 27:47

Falling Leaves 5K – 27:46

• Complete a 10K race. YES! and a PR!

Great Pumpkin Challenge – 58:28

• Complete a 10 mile race. YES! and a PR!

1:38:45

• Do long runs on the weekend. Yes, post races.

post race run on the towpath byway

post race

• Run at least 75 miles. YES! 92.5! (The highest monthly miles since March!)

October 2014

• Go to the gym twice a week. At least once a week.

• Finish knitting hat #2. YES!

• Spend time with my mentee & her sons. YES!

 

What else?

• I went to NYC with my tennis friends.

ate out and saw a show – Kinky Boots

• I started volunteering with the STEM running group (Couch to 5K program for women who are victims of domestic violence)

• I went to NYC for a Nice College Reunion.

• I visited Grounds for Sculpture in NJ

• I went bowling & out for pizza with my tennis friends.

• Run 3-4 times each week.
• Walk once a day while at work.
• Participate in Turkey Trot Training Group Runs at least once a week.
• Volunteer in the STEM training runs once a week.
• Complete my 5k races with under 10 min/mile pace (if I run any.)
• Complete a 10K race.
• Complete a 15K race.
• Do long runs on the weekend in preparation for half marathon #10
• Run at least 80 miles
• Go to the gym at least once a week.
• Start knitting hat #3

Happy Running! How was your October?  Anything special planned for November?