Running Update – 7.10.17-7.16.17

Last Week:

• Monday – Though I ran on Sunday, I wasn’t sure if I would get any more runs in for the rest of the week so I ran from work, around UAlbany and back before meeting an old friend for dinner and drinks.

Humidity returned ugh!! The A must be for (u)Albany.

• Tuesday – Off to Rochester for work (4 hr drive). I didn’t think I’d have time to run. But when there’s a will, there’s a way. I asked around the hotel and found my way to the Erie Canal. Loved the run. Wish I had more time but had to meet someone for dinner.

3 miles along the Erie Canal

• Wednesday – Worked all day and then drove home (in the rain). A tiring rest day.
• Thursday – Another rainy day. I went to the gym after work. When I was finished, it had stopped raining so I went for a quick run before it started raining again.

• Friday – Of course, the day started out raining but it was a scheduled rest day.  Played mah jongg in the evening.

Good bye party for one friend moving south.

• Saturday – Decided to get in a run on my way up to (Chestertown) Schroon River to spend the weekend with my tennis friends.

It was warm and humid but dry. But it rained in Chestertown. So my friends hadn’t played yet and I arrived there in time to play tennis with them.

Had a great day of eating, hiking, sightseeing, etc.

• Sunday – Some of the tennis ladies left and others arrived. We had another great day of tennis and hanging out by the river.

17.5 miles done with 4 runs and 3 rest days

This Week:

• Monday – 3 mile run, hiking
• Tuesday – rest, visit to Chihully exhibit at NYBG
• Wednesday – 4 mile run with Alyssa
• Thursday – 4 mile run
• Friday – rest, mah jongg
• Saturday – 5k race + more miles, party
• Sunday – rest, maj jongg party at Schroon River

Once again, I am linking up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin. See rules here.

This week’s guest host is Christine @ Into the Glimmer

Happy Running! How is your running going?