Finishing is Winning‘s Brain Exchange:
This Weeks Topic: Social Networking
This Weeks Question: Do you use Facebook, Twitter, Daily Mile etc… to socially network for your blog?
YES! I have a Facebook page for my blog . My blog posts sync with it. I also have my own personal Facebook page. I have a twitter account but don’t use it much. I also use DailyMile to keep track of my runs.
Goals for this week:
Last week update:
My goal was 19 miles and I ran 16 miles. (busy week)
This was Week #4 of my 2nd Half Marathon training. 8 weeks to go! (Although I haven’t registered yet.)
This week’s schedule:
Mon – tennis after work
Tues – tennis after work
Wed – yoga
Thurs – dentist
Fri – mah jongg
Sat – see Riverdance
This week’s running:
Tues – 3.5 miles before work
Wed– 3.5 miles before work
Thurs or Fri – 4 miles after work
Sat or Sun – 9 miles
Weekly Running Goal = 20 miles
February Monthly Running Goal = 60 miles, a race, hm training
Yearly Running Goal = 1011 miles
Happy Running!
My First 5K and More... 
What plan are following for your half?
Do you go over 13 miles for long run?
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I use a plan that was on the Naples Half site. Basically I run 3-4 miles 3 times during the week and then do a long run on the weekend for 12 wks. So it goes from 3 mi to 12 mi and then back to 8mi before the half. The only speed work I do is when I’m on the treadmill because I can control it. It worked for me but I had a flat course!! For my 2nd, I’m a little worried because the course is hilly. I haven’t gone over 12 mi but I’m thinking I should.
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