November Recap

Still running (even with a sometimes painful foot)

NOVEMBER GOALS:

• RUN (regularly)!!! YES. At least 3x a week.
  

it’s getting colder…

• Do not overdo and listen to my body…REST when necessary!! YES. At least 3x a week.
  
• Start daily planks! I should give up on these.  Only did a few.
  
• Attend 2 yoga classes! YES.  Attended 4!
  
• Complete a 15k race. YES!
  

15K

• Run at least one other race. YES.  2 others.
  

Delmar Turkey Trot

Stuff the Sleigh 5K

• Continue running longer on the weekends. YES.  6-8 miles.

8 miles on the Nisky bike trail

• Run a new route. Nope. 
• Run at least 50 miles this month. YES. Ran 79 miles!!

• No theatre this month but I saw several movies (Enough Said, 12 Years a Slave, Philomena – all good)
• Ate out fewer times this month, I think (2 Tuesdays after tennis, NYC,with mah jongg friends, with tennis friends, Thanksgiving)

Mah Jongg Chinese dinner

tennis dinner

• Ran with some new running partners

Adrienne & Heidi

• I got matched with a running buddy (through IRUN4)

a 9 year old with special needs – he is now my motivation to run

• Went to Central Park & saw the NYC Marathon finish line as well as hiked the High Line.

at the finish line (closest I will get)

with my college BFFs

DECEMBER GOALS:

• RUN (regularly)!!!
  
• Do not overdo and listen to my body…Do NOT run if foot pain gets worse.
  
• Attend at least 2 yoga classes!
  
• Walk or run at least 1 mile a day while at work.
• Cut back on the sweets and eating out.
• Start knitting again (socks or something else)
• Run before work at least once a week.
  
• Run a new route.
• Continue to run some of my long runs with others
• Run at least one race.
  
• Continue running longer on the weekends (to train for January 10 miler)
  
• Complete the RW Running Streak (run at least 1 mile everyday from Thanksgiving to New Year’s)
• Run at least 70 miles this month. 
  

Happy Running! How was your November? Anything exciting planned for December?