Monday running update

Last Week:

• Monday – rest
• Tuesday – 3 4 mile run, 2 walks at work, rest, tennis

AM walk

PM walk

• Wednesday – 2 walks at work, 4 3.7 mile run

AM walk

PM walk

after work run

• Thursday – walk at work, rest, exercise class at work (YUCK!!)

AM walk with my co-worker

finished knitting a hat for my mentee’s 3-year old son for Christmas

• Friday- 2 walks at work, 4 3 mile run, mah jongg

AM walk

PM walk

legs too tired to do 4

• Saturday – rest
• Sunday – 5K race+ 5.5 miles, dinner out

officially 28:16 – 2nd in AG

+ .5 to & .5 from race

great dinner out with friends & an old tennis teacher who was visiting

This Week:

• Monday – walk at work, rest
• Tuesday – 3 mile run, walk at work, rest, exercise class at work??
• Wednesday – walk at work, 4 mile run
• Thursday – 3 mile run, walk at work, rest, exercise class at work??
• Friday- walk at work, rest, mah jongg
• Saturday – 9 miles
• Sunday – rest, boating?

Happy Running! How is your running going?  Any races ?