Monday Running Update

Last Week:

• Monday – walk at work, 4 3.5 mile group run

AM walk

• Tuesday – walk at work, rest, tennis

AM walk

• Wednesday – walk at work, 3 mile run at lunch, STEM training mentor (1.5 miles) + 2.5 miles after

AM walk

• Thursday – walk at work, 4 3 mile run, dinner out with friends

after work but didn’t run enough to work off what I ate for dinner (see below:)

Beef on a Kummelweck

salted caramel cream puff

• Friday- 2 walks at work, rest, gym, mah jongg

AM walk

PM walk

• Saturday – 10k race + 3 more miles

in the rain but got as PR!

baked 2 apple pies

• Sunday – rest, duathlon spectating, farm with mentee & kids

 

made some chili

This Week:

• Monday – walk at work, chili cook off at work, 3 mile group run
• Tuesday – walk at work, rest, tennis
• Wednesday – walk at work, STEM group run + more (4 miles)
• Thursday – walk at work, 4 mile run
• Friday-OFF from work, rest, drive to NJ
• Saturday – rest, reunion lunch in NYC
• Sunday – 10 mile race!

Happy Running! How is your running going?  Any races ?