Monday Running Update


IMG_4595 Last Week: (AP Half Marathon Training week #8)

  • Monday – 3 mile group run with FRW training group

image

  • Tuesday – rest, tennis
  • Wednesday – 4 mile run on the TM
dreadmill

too windy outside – 1st half of last episode of How to get away with murder

  • Thursday – 3 mile run at lunch (too busy at work), hair appt
  • Friday- 3 4 mile run on the TM, mah jongg
dreadmill

snowing – 2nd half of last episode of How to get away with murder

  • Saturday –  GOTR orientation, rest
  • Sunday –  5 mile race + 5 more miles
image

46:29 = PR & 3rd in my AG

image

so hard…so slow = 1:02

This Week:  (AP Half Marathon Training week #9)

  • Monday – 4 mile group run with FRW training group
  • Tuesday – rest, tennis
  • Wednesday – 3 mile run at lunch, dinner out with tennis ladies
  • Thursday – 4 mile run 
  • Friday- 3 mile run, mah jongg
  • Saturday –  proctor MPREs, rest, knitting group
  • Sunday –  5 mile race + 6 more miles

Happy Running! How is your running going?  Any races ?

runner-sig

Advertisements

8 thoughts on “Monday Running Update

  1. Congratulations on your race, Darlene; that is awesome! What did you think about the ending of How To Get Away With Murder?!? I wondered how they would keep things going, and I guess I’ve got my answer now; I really enjoyed this first season. Thanks so much for linking up with the blog today; hope your week is off to a good start.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s