Monday Running Update

 Last Week: (AP Half Marathon Training week #8)

• Monday – 3 mile group run with FRW training group

• Tuesday – rest, tennis
• Wednesday – 4 mile run on the TM

too windy outside – 1st half of last episode of How to get away with murder

• Thursday – 3 mile run at lunch (too busy at work), hair appt
• Friday- 3 4 mile run on the TM, mah jongg

snowing – 2nd half of last episode of How to get away with murder

• Saturday –  GOTR orientation, rest
• Sunday –  5 mile race + 5 more miles

46:29 = PR & 3rd in my AG

so hard…so slow = 1:02

This Week:  (AP Half Marathon Training week #9)

• Monday – 4 mile group run with FRW training group
• Tuesday – rest, tennis
• Wednesday – 3 mile run at lunch, dinner out with tennis ladies
• Thursday – 4 mile run 
• Friday- 3 mile run, mah jongg
• Saturday –  proctor MPREs, rest, knitting group
• Sunday –  5 mile race + 6 more miles

Happy Running! How is your running going?  Any races ?