Monday Running Update


IMG_4595 Last Week: (AP Half Marathon Training week #9)

  • Monday – 4 3.5 mile group run with FRW training group

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  • Tuesday – rest, tennis
  • Wednesday – 3 mile run at lunch, dinner out with tennis ladies

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  • Thursday – 4 mile run  rest
  • Friday- 3 4 mile run, mah jongg

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  • Saturday –  proctor MPREs, rest, knitting group

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  • Sunday –  5 mile race + 6 more miles
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45:46 – a PR!!

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6 more much slower miles with Judy

This Week:  (AP Half Marathon Training week #10)

  • Monday – 4 mile group run with FRW training group, mall walk with BFF
  • Tuesday – rest, tennis
  • Wednesday – 4 mile run
  • Thursday – 4 mile run 
  • Friday- rest, Passover seder with the mah jongg ladies
  • Saturday –  12 mile long run – may start with FRW training group and then add some more
  • Sunday –  rest, Easter dinner with the fam

Happy Running! How is your running going?  Any races ?

runner-sig

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8 thoughts on “Monday Running Update

  1. I registered myself and someone else for the 5k by the 5th but haven’t received a confirmation email. How can I get an email or a copy of the lists with our names on it? HELP

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  2. Oh, my gosh…is the snow gone or has it returned, Darlene? Sheesh! I’m so glad you had a great week and another PR race – woo hoo! Thanks so much for linking up with the blog and I hope your week is off to a great start!

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